[Good for jujube slices and red dates]_Benefits_Premise
Jujube slices and red dates are two different things, but the two are mainly the same. As the above is better, it needs to be determined according to our needs. If you want to cook soup, we better use red datesAnd if you want to soak in water, it is best to use red dates, and the storage time of red dates will be longer than red dates.
For the nutritional value of jujube slices and red dates, we can come to understand the contents introduced below.
Red dates are better than red dates1. Red dates have a long storage time. They have high nutritional value and can penetrate cellulose. The whole red dates can better retain the nutritional value inside them.Not conducive to the preservation of nutritional value of date fruits.
2. It is better to use red dates to soak the water. The red dates are soaked in water and the nutrients are easy to be precipitated. The whole red dates are soaked in water to prevent the nutrients from being easily precipitated.
What is the benefit of soaking water in red dates tablets: nourishing qi and nourishing blood: red dates are good for nourishing. Red dates are often added to the diet to nourish the body and nourish qi and blood.
Eating more red dates, Scutellaria baicalensis, and Chinese wolfberry can enhance the vitality of the body and enhance immunity.
Nourishing and soothe the nerves: female bipolar disorder, crying, restlessness, etc., use red dates and licorice, wheat with Ganmai jujube soup, can use blood to soothe the nerves, relieve liver and relieve depression.
Relief medicine: Jujube is often used as an acute medicine prescription to reduce the substitution of strong medicines and protect righteousness.
For example, in “Jujube Decoction”, jujube is used to relieve the toxicity of laxatives such as Gansu, Euphorbia, and Wuhua, and to protect the spleen and stomach from harm.
Anti-cancer: jujube pigment triterpenes and adenosine diphosphate.
Most of triterpenoids have the function of inhibiting titanium.
Therefore, people who eat red dates often suffer from cancer. Due to the invasion of sugar content in red dates, it is not suitable for patients with diabetes to supplement, so as to avoid the increase in blood sugar and worsen the condition.
But in general, boiled red dates are really nourishing!
Picking dates tonic is not suitable for all girl friends.
For example, in the menstrual period, some girls often show signs of swelling in the eyes or feet, which is a manifestation of wet weight. This group of people is not comfortable taking red dates.
This is because jujube tastes sweet and it is easy to produce phlegm and wetness if it eats too much, which causes water to accumulate in the body, which exacerbates the symptoms of edema.
At the same time, some girls who are taking hot dates tonic and belong to the hot and dry constitution are not comfortable to take it during menstruation, because this may cause excessive menstrual blood and endanger their health.
Can the red dates slice be eaten with soaking water, especially some Xinjiang jujubes that do not bite when they are dried. Many locals drink soda. The best way is to eat them after soaking. YouRepeated brewing will not have much flavor, do not drink first-grade tea.
If it is a red date slice, it should not be much after boiling, but it can still be eaten.