Beware of female friends: greedy cold food is easy to get fat


Beware of female friends: greedy cold food is easy to get fat

In the summer, many female friends will be greedy and eat a lot of cold drinks, such as iced drinks, iced watermelons, ice cream ice cream, etc., although the coolness of the solution, but I do not know that this will damage health, and will cause many hope to lose weight.A friend’s weight is high, and even a small amount of food is stubborn.

銆€銆€Iced foods are not because the drinks are too sugary, or the watermelons tend to get fat. Ice creams contain trans fatty acids, but because they all have the same characteristics and are very cool.

It is this cold that causes problems in our spleen and stomach. Of course, there are many reasons for the weakness of the spleen and stomach. Similar to the weakness of the physique, the irregular diet, overeating, etc., but greed is itself.

In this year’s survey of obese women, 76% of women had symptoms of spleen and stomach weakness, and 48% of them were due to irregular diet and often eat a lot of cold food.

銆€銆€Speaking of this, maybe many people don’t understand, it seems to have nothing to do with excessive.

銆€銆€In fact, the most direct relationship between spleen and stomach and obesity, if the spleen and stomach function is strong, weight loss can be said to be arbitrary, and the spleen and stomach are also related to health or not.

銆€銆€Some people say that my appetite is very good, and I love everything. Can this be said that my spleen and stomach are weak?

I can only tell you that this is “stomach strong spleen deficiency”, that is, can eat but not digest.

The stomach is the organ and the spleen is the transporting organ.

Transport also contains the meaning of “transport” and “chemical”. “Chemical” is the transformation of the diet in the gastrointestinal tract into nutrient-staining micro-substance. “Transport” is to transport these nutrients to the whole body to produce the body’s blood.
Sometimes, although we have eaten a lot of things, the ability of the spleen to “chemicalize” is too weak, and we are unable to turn food into nutrient essence. It just accumulates in the body. When our body needs energy, they will not turn into blood for us.Use, on the contrary, will prevent us from generating new blood.

Over time, the excess meat accumulates the position of normal muscles, and the turbid blood stagnates the space of fresh blood, so that our blood and blood energy cannot be generated, no way to consume, causing the body to become fatter and even eat less.Things can’t lose weight, or they have little effect.

銆€銆€Many people lose weight around the food, and they can’t lower the dispersion of food. They can calculate the food every day carefully. They are afraid that the orientation of the food is high, and they worry that the change of this day will exceed the standard.

However, this method may be effective for people with excessive dietary intake and high levels of vitamins, but at the same time many people have suggested to me why they do not eat much, but the weight is not reduced?

銆€銆€This is because the main diet is not noticed, and there are many people with problems in the spleen and stomach.

Even if you eat less, the waste piled up in the body, a few can not decompose and replace the body by itself, while eating too little is only in the decomposition of the body, there is only a little blood reserve, the normal muscles are broken down to provideThe normal operation of the human body, at this time you will find that the meat on the body is more relaxed, the skin is dull, and even fine lines appear, the physical strength is not as good as before.

If you return to a normal diet, your weight will rebound quickly and be more than the original.

銆€銆€At this point, if you want to really lose weight, you can only start from conditioning your spleen and stomach, but without professional guidance, I am afraid that it is difficult to complete it easily. If you choose improperly, it will only make your body gain weight and even have symptoms such as liver disease.

銆€銆€In summer, the human body temperature is very high. People often want to take an ice block and swallow it when they are sweating. So they eat a lot of iced watermelons, cold drinks, ice cream, etc., so that the stomach is strongly cold.Stimulation causes the stomach to shrink sharply. The blood vessel wall of the implant will suddenly close and contract, causing a swell and stimuli. If you eat hot food and drink iced drinks, beer will aggravate this situation.Over time, it caused damage to the spleen and stomach, and there were symptoms of spleen and stomach weakness.

銆€銆€If you don’t feel chilly, if you want to recover, you can’t do it overnight.

銆€銆€Whether the spleen and stomach are healthy determines whether our body is healthy. Think about it. We rely on the nutrients of food to supply human nutrients to work normally. If the food we eat is not properly absorbed by the body, it will accumulate like garbage.Naturally, it causes a variety of diseases. It can also be said that the spleen and stomach are our “foundation” and “the source of qi and blood biochemistry”. Only popular blood is rich, we will reserve for disease prevention and treatment.Excessive energy, ruddy complexion, full of energy, people will look more spiritual and healthier!

銆€銆€Therefore, even if the summer is very hot, you should pay attention to let yourself disperse the body temperature, and then eat a little cold food, and should not eat too much, the original spleen and stomach is not very good, not only does not recommend eating cold food, it is also recommended to eatWarm-filled foods can be eaten hot in the summer, such as brown sugar water, which can be placed at room temperature.

Overcome self-esteem and build self-confidence


Overcome self-esteem and build self-confidence

Inferiority is widespread in real life, perhaps because some extremely small things can make a person’s mood low, self-confidence to lose their essence, and self-esteem for life.

Inferiority is mainly manifested in the low evaluation of one’s own ability, quality and other qualities; psychological endurance is weak; can not afford the alternative stimulation; be cautious, more sentimental, often causing doubts.

Behaviors cringe, look ahead and so on.

The main psychosocial self-negative of inferiority is extremely suggestive. Its formation can be accidental or existable. Because inferiority has a great impact on oneself and society, it should be self-reflective and consciously enhanced through exercise.Your own self-confidence.

銆€銆€The establishment of self-confidence is far from the formation of inferiority. It requires a relatively relative cycle to complete.

Therefore, in the stage of enhancing self-confidence, we must have a certain perseverance, and we must not quit halfway and make quick success.

Don’t think that you are incurable, because there is no absolute impossibility in the world. As long as you work hard, nothing will stump yourself.

銆€銆€Overcoming inferiority mainly starts from two aspects, and is included in itself.

Efforts to eliminate the root causes of inferiority, improve their own strength, and thus improve the level of self-confidence.

The other is others.

Taking others’ evaluations and attitudes as the main criteria for self-evaluation, using other people’s evaluations and attitudes to adjust their behaviors, so as to achieve the purpose of improving self-confidence.

銆€銆€On its own side: Treat failures correctly.

It is a very normal phenomenon for everyone to suffer from temporary setbacks and even failures due to knowledge and limitations of experience.

In a person’s life, it is impossible to have a smooth sailing. In doing so, it is necessary to conscientiously sum up the lessons and lessons in order to benefit the “re-war” and to be normal, not to be defeated by failure.

銆€銆€Enhance self-confidence.

Everything has the confidence to win, and full self-confidence is the best way to get rid of inferiority, because self-confidence makes you more successful.

However, on the basis of self-confidence, there must be a 鈥渞eporting level鈥?that suits your actual situation.

Too low to stimulate the fighting spirit, too high to ignore the failure.

銆€銆€Promote strengths and avoid weaknesses.

Everyone has their own strengths and weaknesses. They must evaluate themselves comprehensively and correctly. They are not complacent about their strengths, and they should not focus on their shortcomings and take care of themselves.

Be good at discovering and tapping your own strengths to make up for your own shortcomings.

銆€銆€Others: Focus on instrumentation.

People are clothes horses are saddles, good instruments will bring good feelings to themselves, your good mood will infect others to make others happy, others will also react to you and form a benign cycle.

銆€銆€Promote yourself.

Boldly show yourself to others and let others know about you.

Make friends.

The care of a friend will make you feel warm, and the praise of a friend will increase your confidence.

Being a friend is like having a mirror. Being a friend is like re-shaping a self.

The exchanges between friends will inadvertently give you the inspiration for life. At the same time, a confident and good friend will take you to the alternating of self-confidence.

Confidence is not equal to self-important self-improvement, don’t give inferiority a beautiful lie that “does not want to show off the limelight.”

According to what selective love posture?

According to what selective love posture?

The sexual life of a fish is to learn from both men and women.

When is the attitude to adopt, it is also learning.

Choosing the right posture correctly can not only increase your fun, but also 鈥渄o it鈥?healthier.


hzh {display: none; }銆€銆€瀹滅敺涓婂コ涓嬬殑鎯呭喌銆€銆€鐢辨柤涓嶅悓鎬т氦濮垮娍鍚勬湁鐗瑰埆涔嬪锛岀敺濂冲彲鍥犲簲褰兼涓嶅悓鎯呭喌锛屾敼鍙樻€т氦濮垮娍銆傘€€銆€Newly married women may be more passive, and if the woman’s sexual experience is insufficient, the traditional male style is appropriate.

銆€銆€If you want to become pregnant, it is better to use a man and a woman. It is best to raise the woman’s buttocks so that the semen is stored in the uterus and tilt backwards. It is best to use the knee and chest position to help the semen flow to the endometrium.

銆€銆€The situation of the laterally ill position is old and sick: sick, old, fatigue, high and uncoordinated, etc., can be used in the lateral position, which is the most labor-saving position.

銆€銆€There are waist patients: the amount of activity is reduced and labor-saving, to avoid the old problems caused by excessive movement.

It is best to use the woman’s knee chest position, the man’s previous position.

銆€銆€Suitable female or female follow-up is helpful for the treatment of multiple sexual dysfunction, such as impotence, premature ejaculation and female sexual sensation.

銆€銆€Pregnant women should avoid direct weight on the abdomen during sexual intercourse. If the woman is lying on her back, the man can take a seat or a seat, or use a backward movement.

銆€銆€Women with low back pain use women to go to the law.

When the man is in the back, the man should bear the weight with his elbows and his knees to avoid pressing the whole weight on the woman.

The man has low back pain, the woman’s knee and chest position, the man standing.

銆€銆€Obese people, especially those who are obese on both sides, can use the woman’s supine position and place the buttocks at the bedside, and the man stands.