How can SMEs be rescued under the epidemic?Dialogue between scholars, banks, and enterprises

How can SMEs be rescued under the epidemic?Dialogue between scholars, banks, and enterprises
On May 21st, Sauna Night held the national “Two Sessions Economic Policy” series of salons to rescue small and medium-sized enterprises.The salon focused on the survival status and transformation practice of small and medium-sized enterprises in the epidemic. The guests included members of the National Committee of the Chinese People’s Political Consultative Conference, Zhang Zhanbin, Dean of the Marxist School of the Central Party School (National School of Administration), member of the National Committee of the Chinese People’s Political Consultative Conference, and chairman of the Inner Mongolia Domond Industrial GroupShi Lei, Li Daying, President of Huaxia Bank Beijing Branch, and Hong Bo, Vice President of Jingdong Group.Among them, Zhang Zhanbin said that the epidemic brought unprecedented challenges, especially for small and medium-sized enterprises. At present, the implementation of financial policies and taxes and fees must have a certain supporting role.Because of the age-old problem of small and medium-sized enterprises in financing, the banking industry should have more latitude in lending and loan renewal.In addition, measures such as lowering social security and reducing rent can be discussed.Data chart ● Zhang Zhanbin ‘s enterprises need to switch models, research and innovation, and improve their internal strengths. The National Committee of the Chinese People ‘s Political Consultative Conference, Zhang Zhanbin, Dean of the Marxist School of the Central Party School (National School of Administration) said that the epidemic is an unprecedented challenge, and the impact of the enterprise is a systemic problem.Both are quite difficult, and SMEs are even more difficult.At present, the scale of the policy has been working hard to help small and medium-sized enterprises. The fiscal policy has been issuing national bonds on a large scale, and local governments have also increased the space for issuing bonds.From a financial point of view, it is an old problem for SMEs to find financing difficult and expensive, and it is becoming more urgent in the current situation.Zhang Zhanbin said that the entire banking industry should have more room for lent and renew loans.”Under special circumstances, if the BM cannot be guaranteed, the interest of the bank in the future will also be damaged.”From a market perspective, state-owned enterprises should take the lead in resuming production and resuming production to drive multiple resumption of production in the market and provide space for SMEs.In addition, it is necessary to reduce the control of the market environment. For example, in terms of administration and environmental protection, these small and medium-sized enterprises have room for survival.Zhang Zhanbin believes that as long as it is a practice that is conducive to the survival of SMEs, it must be viewed with a more forgiving perspective.In addition, measures such as reducing social security, reducing rents, and mobilizing enterprises and employees to form a community can be discussed.Zhang Zhanbin also said that enterprises should also be prepared for long-term response. Some industries in the epidemic have achieved rapid development, such as online economy, medicine and health industries. Some industries have been transformed and upgraded, and some new industries have emerged.Enterprises can only switch to the past model, research and innovation, and practice their internal skills to find new growth points in the market economy.Photo courtesy of senior executives ● One of the major problems encountered by Shi Lei’s private enterprises is that when the guarantee chain talks about the outstanding problems faced by modern enterprises, Shi Lei, member of the National Committee of the Chinese People’s Political Consultative Conference and chairman of Inner Mongolia Domonde Industrial Group, said that the biggest feeling is the increase in costs and shrinking demandThe capital flow problem is relatively large.”I hope that the supply side will resume the production at the same time, and now the demand on the demand side is most needed. The upstream and downstream can be matched to be on track. Is the basic problem now normal?”” He further stated that the current upstream enterprises have better conditions for resuming production, but there is still a gap between downstream enterprises for resuming production. There are unsalable products and prices have fallen, resulting in upstream epidemic prevention costs, labor costs, and raw material costs all rising.Shi Lei said that in the name of private enterprises, the biggest experience in this epidemic is that funds are the first, and how to solve the funds. According to the private enterprises interviewed, the common problem encountered is the problem of the guarantee chain.”Now that many guarantee companies do not provide guarantees, private enterprises cannot get in. They can only rely on mutual guarantees between enterprises to solve financing problems.Suppose there are 10 enterprises in a guarantee chain, and one is out of order, and the remaining enterprises are all concerned, resulting in a situation of losing too much.”Shi Lei said.Shi Lei also mentioned how during the epidemic, companies could survive without layoffs or production cuts.For example, during the epidemic, hotel employees cannot take all holidays, but basically they are basically zero, so they do charity, send lunch boxes, let employees do their jobs, and the society is warm.The amount of daily necessities procured by farmers is relatively large. The surrounding farmers actively contact them. As long as the quality is passed and the prices are fair, they can all switch channels.The main products of small and micro enterprises can be supplied to enterprises and help each other.Data Picture ● Li Daying ‘s solution to the survival problem of the enterprise is to activate consumption. Li Daying, President of China Bank Beijing Branch, said that to solve the survival difficulty of small and micro enterprises, the source is to activate consumption. Consumers ‘confidence in the future economy is relatively sufficient.Coupled with short-term internal government measures such as the generation of consumer vouchers, they have played a large role in supporting consumption.At the same time, it is an investment. Li Daying suggested that more projects be used to boost investment. For example, Wuhan adopts an ex-post filing system to greatly accelerate the speed of project landing.From a financial perspective, financial institutions have played an important role in solving the funding difficulties of SMEs.Huaxia Bank has established a dedicated business department to conduct targeted risk prevention and control of small and micro enterprises such as Kechuang and audit risks from the perspective of the industry chain; in terms of renewal of loans for small and micro enterprises, Huaxia Bank launched a five-year annualFeatured products such as loan review.The financing guarantee mechanism is also an important supplement to corporate financing. Li Daying said that the SME financing guarantee mechanism can be improved from the aspects of guarantee companies and supply chain finance.In terms of guarantee companies, the government grants a part of the guarantee company’s funds to supplement some of the compensation for losses, which can guarantee the value tolerance of the guarantee company.In terms of supply chain finance, it is mainly the cooperation between banks and enterprises. If the supply side or the sales side in the supply chain is very strong, enterprises can borrow their credit.Li Daying introduced that Huaxia Bank’s supply chain finance can accept suppliers from level 2 to level 3. As long as the single business chain is complete, this business chain will form a self-guarantee and will not increase the debt of core companies.Photo courtesy of senior executives ● Hong Bo needs to think about how to activate the internal vitality of small and medium-sized enterprises. During the dialogue, Hong Bo, vice president of Jingdong Group, was concerned that the epidemic situation was under control, but the shrinking face of small and medium-sized enterprises faced some relatively weak market demand.As enterprises continue to aggravate, supply chain services cannot keep up, and many enterprises have difficulty in digital transformation.When talking about a reasonable way to help companies more accurately, Hong Bo said that during the epidemic, JD.com introduced supplementary support measures for the first time to help companies affected by the epidemic stabilize their operations and increase sales.The most important thing to think about is how to stimulate the internal vitality of SMEs, effectively help them reduce costs, improve efficiency, and enhance their ability to resist risks.Talking about the enlightenment of the epidemic to the enterprise, Hong Bo believes that the enterprise’s own management capabilities are very important, and the enterprise must have its own core differentiated advantages.”We see that traditional small and medium-sized enterprises are relatively weak in anti-risk capabilities. At present, businesses are increasingly showing interconnected and shared ecosystems. In this case, small and medium-sized enterprises have the conditions and should focus more on their core values and focus on their mostExcellent long-term things, one that maximizes the overall product and service, and others that are relatively mature, especially retail service providers with strong anti-risk capabilities, so that when the risk comes, the enterprise’s anti-risk capabilities will increase, andIts own core competitiveness can be very well protected.Hongbo said.He also said that the outbreak is a crisis and possibility for all companies, including small and medium-sized enterprises.It is hoped that SMEs can further accelerate their digital transformation. JD.com will also use its own smart supply chain, technology, logistics and other advantages to provide full service to help SMEs.Sauna, Ye Wang, Gu Zhijuan, Cheng Weimiao, editor Wang Jinyu, school against Chun Zeng

[Make delicious fruit at home 羹]_How to make_How to make

[Make delicious fruit at home 羹]_How to make_How to make

Everyone’s taste is different, and everyone’s pursuit of fruit is different. Some people have a bad stomach and do n’t dare to eat fruit, but some people have a very good stomach. They prefer to eat some special fruits. Fruit jelly is good.It is delicious and can be used as a dessert and also suitable for entertaining guests during the holiday season. You can choose the quality you want to make. The advantage of making it yourself is that you can guarantee the pure natural flavor of the fruit without sugar.

Fruit tincture materials can be selected according to individual tastes and conditions at the time.

Sticky rice or small sago, small sago; fruit depends on personal taste, I don’t think you should put too much fruit, that is too messy; it is best to put some dried longan or honey honey beans (although the same); dried longan and honey honey beans are availableNatural sweetness, so that when we make fruit tincture, we can put no sugar, which is also good for health.

Method 1, first wash the fruit clean, peel, core, cut into small cubes and put on a plate for later use.

2. Reduce the water and add glutinous rice balls.

3, when the small circle basically floats on the water, pour the cut fruit into the water and boil it.

4, if it is dried longan, then dried longan can be boiled in cold water, and then glutinous rice.

5. If you put honey and honey beans, you can wait for the fruit to go down. After the water is boiling, add honey honey beans and mix.

6. The last step is to embed a thin layer of pulp into the fruit scoop, and you can serve it out of the pot.

[Leucorrhea after intercourse]_ Leucorrhea _ Intercourse _ What factors _ Cautions

[Leucorrhea after intercourse]_ Leucorrhea _ Intercourse _ What factors _ Cautions

Many loving couples usually have sex, but in fact, the health of sex needs attention.

Some people will have various abnormal symptoms after intercourse, leucorrhea is one of the more common symptoms.

Under normal circumstances, the leucorrhea should be transparent without odor, and the presence of bloodshot leucorrhea indicates that there are certain problems in the body.

So what’s the problem?

Let’s take a look with Xiaobian.

Slight bloodshot is caused by abrasions on the inner wall of the vagina during an intercourse. This is not a big problem.

Even if leucorrhea is normal, it is normal to increase sexual intercourse afterwards. As long as the color is white and there are no other symptoms and no discomfort, no treatment is needed.

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[How to save fresh locust flower]_How to store_How to save

[How to save fresh locust flower]_How to store_How to save

Fresh locust flower has not only ornamental value, but also edible value. It is an easy ingredient.

People use it because it is delicious and easy to make.

The flower of Huaihua is still fresh and tastes better, and its flowering period is also very short. It will be difficult to eat in the flowering season, so its preservation is also difficult.

Today, I will introduce the preservation method of fresh locust flowers so that you can eat fresh locust flowers all year round.

I. Storage method: 1. Temporary storage: Do not wash fresh locust flowers directly into plastic bags, put them tightly in the refrigerator, and store them for one week.

If you do not leave the refrigerator, you can also fill the basket, cover it with a damp cloth, and put it on a cool floor, and it can also be stored for several days.

2. Cryopreservation: Wash the fresh locust flower water, and simmer it again with hot water, or do not simmer.

Then put the locust flower in a cool and ventilated place to dry the water on the surface, put it in a plastic bag, and put it in the freezer of a refrigerator to store it, so that it can be stored for about half a year.

Take it out when you eat it, turn it into warm water and taste fresh.

3. Store it in the sun: Wash the fresh locust flower with water, and simmer it again with hot water.

Then dry the sophora flowers in a cool and ventilated place.

Please note that it must be air-dried completely.

Then put the dried locust flower in a plastic bag, tie it tightly, and put it in a dry place. When you want to eat it, take it out and simmer it in the water.

Of course, the dried locust flower taste is not new, and it can be used to make buns or dumplings. Other ways of eating are also acceptable, but the taste is much worse.

Supplement: Sunflower flowers must not be exposed to the sun, but should be allowed to dry slowly.

If it is dried in the sun, the scent substances in it will be easily lost, and it will be less fragrant.

Second, steps: Step 1: Wash the locust flower clean and dry it first, put the locust flower in a steamer and boil a large pot of hot water. After the water is boiled, steam it for 15 minutes. This time is enough for you to steam, you can pressIncrease and decrease the amount of time, the color of the locust flower can be maintained during steaming. It has been tried and cooked, and the aroma and color have not been steamed out. Step 2: After steaming, control the moisture, put it in a small bag after coolingThe refrigerator freezes, and fresh locust flowers are eaten all year round.

Goertech (002241): The company’s third quarterly report highlights the rapid growth of TWS headset business revenue

Goertech (002241): The company’s third quarterly report highlights the rapid growth of TWS headset business revenue

Event: The company released the first three quarters of 2019 report on October 23, and achieved operating income of 241 in the first three quarters of 2019.

34 trillion, an increase of 56 from the same period last year.

23%; net profit attributable to mother 9.

85 ppm, an increase of 15 from the same 杭州桑拿 period last year.

04%; net profit after deducting non-attribution is 10.

8.7 billion, an increase of 62 from the same period last year.

33%.

In addition, the company foresees that the net profit attributable to shareholders of listed companies will increase by 35% -55% each year in 2019, corresponding to a net profit of 11.

71-13.

4.5 billion.

The rapid growth of intelligent acoustics has driven the company’s first three quarter results.

Among the main business revenues, the intelligent acoustic machine achieved revenue of 94.

590,000 yuan, an increase of 138 in ten years.

72%; revenue from smart hardware business was 66.

75 ppm, a 49-year increase of 49.

88%; Precision components revenue was 73.

10 ppm, a ten-year increase of 7.

65%.

The company’s revenue growth was mainly due to the rapid growth of 南京夜网论坛 smart wireless headset revenue and the smart wearable business revenue growth.

The company’s gross profit margin for the first three quarters was 16.

13%, more than ten years.

The two single ones are mainly due to the increase in gross profit margin of the intelligent acoustic machine revenue share.

The company expanded its budget for TWS headsets and VR / AR projects to enhance industry competitiveness.

The company publicly issued convertible bonds in September 2019, and the amount of funds raised did not exceed 4 billion, of which 1 billion was invested in AR / VR and related optical module projects, and 2.2 billion was invested in binaural true wireless smart headset projects.

The company is actively deploying the acoustics and optical business to enhance its industry competitiveness.

Investment logic: According to Counterpoint’s forecast, TWS headset sales will exceed 1 billion units in 2019, of which the 19H1 Airpods market share remains above 50%, and the expected expansion is between 50-60 million units, with a significant growth rate.

As the main supplier of Airpods, the company benefited from the double increase in product sales and the value of new products at the end of October.

After a short period of one year last year, the global VR / AR headset market is expected to allocate about 8.9 million units of VR / AR equipment in 2019, an increase of 51%.Workers will fully benefit from the growth of the industry.

Maintain “Buy” rating.

We are optimistic about the outbreak of demand for TWS headsets and the growth of company performance brought by VR / AR in the future.

Expected company 2019?
In 2021, the EPS will be 0.

40/0.

55/0.

66 yuan, corresponding to 43 for PE.

56/31.

94/26.

36 times, maintain “Buy” rating.
Risk warning: TWS headset sales are lower than expected, and market competition is intensifying.

Bank of Shanghai (601229) Commentary Report: Rapid Growth in Revenue and Provisions

Bank of Shanghai (601天津夜网229) Commentary Report: Rapid Growth in Revenue and Provisions

Event On August 24, 2019, Bank of Shanghai announced its 2019 interim results. Investment highlights: profit before provision increased by 30.

4%, and the risk assets are expected to grow by 15 per year.

4%: In the first half of 2019, operating income increased by 27 per year.

35%, realizing a 30% annual increase in profit before provisioning.

4%, net profit attributable to mothers increased by 14 per year.

32%.

Deposit surplus increased earlier 13.

86%, loan budget increased by 8 compared with the beginning.

79%, expected to increase risk assets by 15 per year.

41%.

  In the first half of the year, NIM dropped by 7BP: From the data of the first half of the year, the loan yield continued to rise and the overall yield of interest-generating assets remained flat on a month-on-month basis. Although the cost of debt continued to rise, the interbank debt and the cost of issuing bonds significantly decreased, driving resistanceThe overall cost of the terminal has dropped.

  However, from the scale data, the contraction of asset-side bond investment and the overall contraction of interest-generating assets have a potential impact on interest margins.

  The new loans mainly came from the corporate business: from the perspective of the structure of the new credit, the new corporate and retail loans accounted for 57% and 18% of the new loans.

The increase in public loans was mainly contributed by real estate, leasing business and manufacturing; the increase in retail loans was mainly concentrated in housing mortgage loans.

On the debt side, the cost of general deposits increased, and the increase in deposits as a percentage of interest payment compensation increased each year.

11 single, personal deposits increase by 10 each year.

67%.

  Net fee income is increasing by 9 per year.

08%: From the perspective of itemized growth rates, bank card fees, agency fees, and consulting fees have respectively achieved positive growth in different margins, and commission income from custody and fiduciary businesses has decreased significantly.

  Total asset quality remained stable: The non-performing loan ratio increased by 4BP from the beginning of the year to 1.

18%, the net bad production rate increased by 32BP.

Obviously, the NPL ratio of real estate-related loans in public debt has increased, while the NPL ratio of consumer loans in retail loans has increased significantly.

  Earnings forecast and investment advice: In the first half of the year, revenue and profit before provisioning will achieve higher growth, and asset quality will change slightly.

The company currently expects the corresponding 2019-2020 PB estimate to be zero.

78 times, 0.

70 times, maintaining the “overweight” level.

  Risk factors: The economic recession is better than expected; the market decline presents systemic risks.

Depth-Company-Sun Paper (002078): Laos’ project expands steadily with smooth scale

Depth * Company * Sun Paper (002078): The scale of the project expands steadily in Laos

The company released its 2018 annual report: the report was consolidated and the company achieved revenue of 217.

800 million, +15 a year.

2%, net profit attributable to mother 22.

4 trillion, same as +10.

5%, attributed to the mother deducted non-net profit 22.

1 ‰, +8 a year.

5%.

Among them, 18Q4 achieved revenue of 56.

600 million, ten years +9.

1%, net profit attributable to mother 4.

4 trillion a year -32.

9%, deducted non-net profit 4

3 trillion, -36 a year.

3%.

The company plans to distribute a cash dividend of 1 yuan (including tax) 天津夜网 to all shareholders for every 10 shares.

Key points of the support level Revenue has expanded steadily, and new capacity releases have contributed to the increase.

In 2018, the company’s revenue was +15 for ten years.

2%, of which, Q1 / Q2 / Q3 / Q4 revenue are separated by +14.

3% / + 26.

8% / + 12.

5% / + 9.

1%, different paper price trends in 17/18, leading to improved profits in the second half of the year; profit of paper sales 297, an increase of 6.

5%, pulp sales volume 103 initially, an increase of 27 per year.

2%.

In terms of categories, the company’s double adhesive paper, coated paper, cardboard, and dissolving pulp are +22, respectively.

6% /-10.

2% / + 10.

4% / + 17.

5%, revenue accounted for 33.

1% / 18.

4% / 12.

1% / 14.

5%, +1 each time.

9% /-5.

2% /-0.

5% / + 0.

3%, the release of new production capacity of double adhesive paper and dissolving pulp, these parts of business are growing fast.

The profitability has fallen at a high level, and it is expected to rebound quarter by quarter in 19 years.In a single quarter, the company’s Q1 / Q2 / Q3 / Q4 gross profit margins were 27.

5% / 26.

4% / 23.

1% / 17.

3%, +4 per year.

1% /-0.

1% /-1.

7% /-11.

6%, due to the decline in paper prices in the second half of the year, the original trend is relatively strong, and the gross profit margin has shown a downward trend quarter by quarter. It is expected to remain low in the first quarter of 1919, and then replace the production capacity of 10 chip wood pulp and 40 semi-chemical pulp in order, andIn the second half of the year, Laos’ waste and waste paper pulp will be put into operation. The company’s raw material structure will continue to be optimized. The cost side will be effectively controlled. 160 tons of packaging paper raw material supply will be maintained. The gross profit margin will show a trend of rising quarter by quarter.

The manufacturing capacity has been steadily improved, and the Laos project has progressed smoothly.

In 18 years, the company implemented more than 320 energy-saving transformations, which effectively reduced the ton pulp / paper. At the same time, it further promoted the intelligent and automated transformation of the workshop. The company was awarded the “National Green Factory” honorary title.

The Laos project progressed smoothly.
The company intends to incorporate the implementation of the old cement project into its company’s plan, and has more preferential policies in terms of land franchising and benchmarking. The 120 mm papermaking project of the old cement is the company’s strategic focus and is expected to be completed within 2-3 years.

With the continuous tightening of the waste paper import policy, the significance of the strategic commanding heights of overseas bases will gradually emerge.

It is estimated that due to the continuous weak trend of paper prices since Q4 of 18, we lowered the company’s earnings for 2019-2021 to 0.

89/1.

03/1.

20 yuan (previous forecast was 1.)

084/1.

260 /-yuan), an annual increase of 3.

1% / 16.

0% / 16.

4%, corresponding to PE8 in 2019.

7 times.

The company implements the “Four Three, Three, Three” strategy, scales up steadily, overseas projects are progressing smoothly, and the ability to obtain raw materials is restored and strengthened. We are optimistic about the tightening of raw material imports, and the 重庆耍耍网 company’s leader is more stable.

The main risks facing the rating Laos projects are not progressing smoothly and the overcapacity of the industry is exacerbated.

Bad sleep mode is harmful to women’s health

锘?

Bad sleep mode is harmful to women’s health

Guide: Many female friends have some bad sleep methods, which may damage health, accelerate body aging, induce diseases, such as wearing a bra to sleep, sleeping with makeup, sleeping with accessories, drunk and falling asleep, etc. These are some bad sleep patterns, there areThese bad habits of women should be vigilant.

1, a bra with a bra to protect the breast is protective, but wearing a bra to fall asleep caused the disease.

In particular, it stimulates breast tumors.

According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.

This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.

2, with makeup to sleep some women, especially young women do not remove makeup before going to bed.

The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.

3, wearing accessories to sleep some women do not pick up the accessories when sleeping, this is very dangerous.

First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakHowever, long-term accumulation can lead to adverse consequences; thirdly, sleeping with accessories will hinder the circulation of the machine body, which is unfavorable for metabolism, which is also the reason why the local skin with jewelry is prone to aging.

4, drunk to sleep and experience lifestyle changes, nowadays young women’s nightlife is rich and rich, especially the reduction of entertainment for some professional women, often accompanied by drunken sleep.

According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.

For a long time, people are prone to diseases such as high blood pressure and high blood pressure.

Office workers should not sleep too much

锘?

Office workers should not sleep too much

Guide: Insufficient sleep has become a common problem for modern office workers, and too much sleep during the holidays will also affect your health.

The role of sleep is multi-faceted, which can eliminate fatigue, restore physical strength, protect the brain, restore energy, enhance immunity, rehabilitate the body, even delay aging, promote longevity, and protect people’s mental health.

So, how long should an adult sleep in a day to ensure good health?

銆€銆€Getting up early and getting up early is good for health. Generally speaking, a reasonable sleep should be 7-9 hours per night, which is a guarantee of sleep quality.

Sleeping 7-9 hours a night, it happens to be the regular sleep time required to fall asleep to wake up.

After an adult falls asleep, the first is that the pituitary gland increases secretion of growth hormone, triggers cell metabolism, restores physical strength, and stores physical energy.

This process takes about 80-90 minutes and belongs to the “sleep of the body” stage.

銆€銆€As the saying goes, getting up early and getting up early and getting good is a scientific basis.

Studies have shown that people who go to bed early and get up early have less mental stress and a higher level of mental health than those who stay up late.

The scientific sleep time is 22:22:30, half-hour or one-hour into deep sleep, and midnight to 3 am is the best time for the human body to naturally enter deep sleep, so as to ensure the spirit of work the next day.

銆€銆€Insufficient sleep is harmful. Healthy sleep has a lot to do with beauty. Some people say that sleep is the best cosmetic, because sleep can replenish skin’s nutrition and oxygen, promote skin renewal and repair, and maintain the skin’s youthful state.

Insufficient sleep, the skin microvascular does not get enough blood, the metabolism of skin tissue is affected, and then the skin tissue lacks nutrition and premature aging, the skin becomes gray, pale, wrinkled.

銆€銆€In addition, if the sleep time is insufficient or the sleep time is uncertain, it will disrupt the function of the autonomic nervous system and cause harm to the human body.

It is common for people with insomnia to have blue eyes and dull skin. This is the reason.

銆€銆€Office workers should not sleep too much sleep too much is not conducive to health.

The study found that adults who sleep more than 10 hours per night had a higher rate of stroke deaths.

5 times.

This is because blood flow is slow during sleep, increasing the risk of heart disease and cerebral embolism.

銆€銆€In addition, if the sleep time is too long, the oxygen entering the body will be reduced due to the slowing of the breathing, which increases the burden on the heart, blood circulation and lungs.

Although oxygen reduction is not harmful to health, it is dangerous for patients with heart disease and lung disease.

Therefore, to ensure adequate sleep time, it is not necessary to prolong sleep time, or to ensure the quality of sleep.