Bad sleep mode is harmful to women’s health
Guide: Many female friends have some bad sleep methods, which may damage health, accelerate body aging, induce diseases, such as wearing a bra to sleep, sleeping with makeup, sleeping with accessories, drunk and falling asleep, etc. These are some bad sleep patterns, there areThese bad habits of women should be vigilant.
1, a bra with a bra to protect the breast is protective, but wearing a bra to fall asleep caused the disease.
In particular, it stimulates breast tumors.
According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.
This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.
2, with makeup to sleep some women, especially young women do not remove makeup before going to bed.
The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.
3, wearing accessories to sleep some women do not pick up the accessories when sleeping, this is very dangerous.
First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakHowever, long-term accumulation can lead to adverse consequences; thirdly, sleeping with accessories will hinder the circulation of the machine body, which is unfavorable for metabolism, which is also the reason why the local skin with jewelry is prone to aging.
4, drunk to sleep and experience lifestyle changes, nowadays young women’s nightlife is rich and rich, especially the reduction of entertainment for some professional women, often accompanied by drunken sleep.
According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.
For a long time, people are prone to diseases such as high blood pressure and high blood pressure.