8 bathing tricks to make your body strong

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8 bathing tricks to make your body strong

1.

When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.

銆€銆€2.

Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.

In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.

銆€銆€3.

People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.

First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.

Repeat 5 times.

銆€銆€4.

Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.

When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.

When you punch your feet, do the stepping exercise while punching.

銆€銆€5,

When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.

銆€銆€6.

When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.

Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.

Repeat 5 times.

銆€銆€7.

In the case of neuropathic constipation, the fractured intestine is washed with 43 silane hot water for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.

Repeated 5 times, the action of the large intestine can be activated.

銆€銆€8.

Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.

Summer health and high temperature disease beat armpits and arm sockets

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Summer health and high temperature disease beat armpits and arm sockets

In order to prevent “summer fever”, in your leisure time, you may want to pat your own armpits, armpits, navel fossa, lumbosacral fossa and elbow fossa.

銆€銆€The nest is located at the back of the knee joint and is more pronounced when it is bent over the knee.

The armpit is full of sputum, with important blood vessels and nerves passing through.

銆€銆€Method: Take a sitting position or a prone position, or ask your family to use both hands to slap the force and continuously pat the pair of armpits.

銆€銆€Role: often beat the armpits to have qi and activating blood, scattered silt and phlegm, Shujin Tongluo, relieve the effect of obstruction.

For general health care, you can tap 100 repeatedly?
200 times; used to prevent heat stroke, must take more shots until the purple print; to relieve the armpits to relieve headaches and eliminate fatigue and fatigue, etc., can be repeatedly beaten many times, to their own tolerance.

銆€銆€澶忓ぉ涓殤寤朵几闃呰锛歔澶忓鍑犵鑽荡闃蹭腑鏆慮 [澶忓ぉ涓殤鐨勭被鍨媇 [澶忓鍏荤敓–濡備綍澶勭悊涓殤] [涓殤鍚庣殑楗绂佸繉] [涓殤鐨勬晳鎶ゆ柟娉昡 [棰勯槻涓殤鐨勯鐗銆€銆€鑲樼獫 Located in front of the elbow joint, it is a triangular depression.

The shallow part of the elbow fossa has a fractured biceps aponeurosis, and the deep part is filled with loose connective tissue, and there are blood vessels and nerve trunks.

銆€銆€Method: Take the sitting position or supine position, insert the upper limb straight, the elbow fossa upwards, use the other hand to palm the force, alternately beat each 100?
200 times.

If the family is helping to tap, you can do it in both directions.

銆€銆€Role: pat the elbow fossa has the effect of qi and activating blood, dispersing silt and poisoning.

If used to prevent heat stroke, you must take more shots until you take a purple print.

銆€銆€The armpit is commonly known as the “bone fossa” and is located below the shoulder, with a depression between the upper arm and the chest arm.

For hypertension and upper limb vascular and neural pathways, it is a collection of axillary arteries, veins, brachial plexus, and axillary lymph node tissue.

銆€銆€Method: Raise the left hand, palm up, use the palm of your right hand to pat the left arm; then lift the right hand and use your left hand to pat the right arm, each time tapping 30?
50 times, repeated 5 times.

銆€銆€Function: tapping the armpit has the effect of wide chest and nerves, clearing heat and relieving heat.

銆€銆€The navel fossa is located on the midline of the abdomen at the level of the anterior superior iliac spine. The diameter is about 1?
2 cm.

銆€銆€Method: Take the sitting position or the supine position, use the left and right hands to slap the palms, and use the forearm to force the umbilical nest 100 continuously.
200 times.

During operation, the wrist joint is fixed or slightly moved, and the flexion and extension of the elbow joint is centered. The operator can perform deep inhalation after the abdominal type, and the force of the tapping is light and heavy, and the healthy person can even increase the number of beats and strength.
銆€銆€Role: often beat the navel fossa to calm the nerves, reconcile the blood, Shugan Lidan, Yifei Gushen, Tongli Sanjiao, regulate the effect of meridians.

銆€銆€The lumbosacral fossa is the “wolf” formed by the lumbosacral portion of the human body. Obesity and the “women” of pregnant women are more obvious.

The lumbosacral fossa is the most insulting place for the human body, and it is also the most vulnerable.

Therefore, it is expected to take more shots than usual.

銆€銆€Method: Take the elbow sitting position, the upper body slightly down and down, use the left and right hands to palm, and pat the lumbosacral section forward or horizontally, repeat 3?
5 times.

Especially the humerus and humerus, the force can be slightly heavier.

When operating, the beat should have a rhythm, and the force should be light and heavy.

銆€銆€Role: This method has the effect of regulating blood, promoting circulation, loosening muscles, clearing heat and eliminating heat, and eliminating fatigue.