Summer health and high temperature disease beat armpits and arm sockets
In order to prevent “summer fever”, in your leisure time, you may want to pat your own armpits, armpits, navel fossa, lumbosacral fossa and elbow fossa.
銆€銆€The nest is located at the back of the knee joint and is more pronounced when it is bent over the knee.
The armpit is full of sputum, with important blood vessels and nerves passing through.
銆€銆€Method: Take a sitting position or a prone position, or ask your family to use both hands to slap the force and continuously pat the pair of armpits.
銆€銆€Role: often beat the armpits to have qi and activating blood, scattered silt and phlegm, Shujin Tongluo, relieve the effect of obstruction.
For general health care, you can tap 100 repeatedly?
200 times; used to prevent heat stroke, must take more shots until the purple print; to relieve the armpits to relieve headaches and eliminate fatigue and fatigue, etc., can be repeatedly beaten many times, to their own tolerance.
銆€銆€澶忓ぉ涓殤寤朵几闃呰锛歔澶忓鍑犵鑽荡闃蹭腑鏆慮 [澶忓ぉ涓殤鐨勭被鍨媇 [澶忓鍏荤敓–濡備綍澶勭悊涓殤] [涓殤鍚庣殑楗绂佸繉] [涓殤鐨勬晳鎶ゆ柟娉昡 [棰勯槻涓殤鐨勯鐗銆€銆€鑲樼獫 Located in front of the elbow joint, it is a triangular depression.
The shallow part of the elbow fossa has a fractured biceps aponeurosis, and the deep part is filled with loose connective tissue, and there are blood vessels and nerve trunks.
銆€銆€Method: Take the sitting position or supine position, insert the upper limb straight, the elbow fossa upwards, use the other hand to palm the force, alternately beat each 100?
If the family is helping to tap, you can do it in both directions.
銆€銆€Role: pat the elbow fossa has the effect of qi and activating blood, dispersing silt and poisoning.
If used to prevent heat stroke, you must take more shots until you take a purple print.
銆€銆€The armpit is commonly known as the “bone fossa” and is located below the shoulder, with a depression between the upper arm and the chest arm.
For hypertension and upper limb vascular and neural pathways, it is a collection of axillary arteries, veins, brachial plexus, and axillary lymph node tissue.
銆€銆€Method: Raise the left hand, palm up, use the palm of your right hand to pat the left arm; then lift the right hand and use your left hand to pat the right arm, each time tapping 30?
50 times, repeated 5 times.
銆€銆€Function: tapping the armpit has the effect of wide chest and nerves, clearing heat and relieving heat.
銆€銆€The navel fossa is located on the midline of the abdomen at the level of the anterior superior iliac spine. The diameter is about 1?
銆€銆€Method: Take the sitting position or the supine position, use the left and right hands to slap the palms, and use the forearm to force the umbilical nest 100 continuously.
During operation, the wrist joint is fixed or slightly moved, and the flexion and extension of the elbow joint is centered. The operator can perform deep inhalation after the abdominal type, and the force of the tapping is light and heavy, and the healthy person can even increase the number of beats and strength.
銆€銆€Role: often beat the navel fossa to calm the nerves, reconcile the blood, Shugan Lidan, Yifei Gushen, Tongli Sanjiao, regulate the effect of meridians.
銆€銆€The lumbosacral fossa is the “wolf” formed by the lumbosacral portion of the human body. Obesity and the “women” of pregnant women are more obvious.
The lumbosacral fossa is the most insulting place for the human body, and it is also the most vulnerable.
Therefore, it is expected to take more shots than usual.
銆€銆€Method: Take the elbow sitting position, the upper body slightly down and down, use the left and right hands to palm, and pat the lumbosacral section forward or horizontally, repeat 3?
Especially the humerus and humerus, the force can be slightly heavier.
When operating, the beat should have a rhythm, and the force should be light and heavy.
銆€銆€Role: This method has the effect of regulating blood, promoting circulation, loosening muscles, clearing heat and eliminating heat, and eliminating fatigue.