The role of traditional Chinese medicine in health and anti-aging


The role of traditional Chinese medicine in health and anti-aging

The theory of aging in the motherland is the cornerstone of the traditional anti-aging drug research.

It mainly includes: the theory of yin and yang, the theory of viscera, the theory of qi and blood, and the theory of righting and sorrow.

These doctrines are mutually infiltrated and complement each other to form a more complete theoretical system.

銆€銆€The unique rule of traditional Chinese medicine health and anti-decay is mainly the basic characteristics of the motherland medicine. The overall concept is the guiding ideology. According to the theory of aging of Chinese medicine, through dialectical treatment, the drugs that use nourishing effect, through long-term treatment, gradually replenish qi and blood,Balance yin and yang, strengthen the body, strengthen the body, improve the body’s ability to resist disease, so as to achieve the purpose of not having sick or less disease, prolonging life.

銆€銆€From the various nourishing drugs, they have the following effects: (1) Replenishing qi and blood and blood are the basic substances that constitute the human body, and are the material basis for the physiological activities of organs such as organs, meridians and the like.

The qi and blood are expensive to circulate, and the reservation that can be carried out all over the body lies in the plentiful reconciliation of qi and blood, so that it can be ill and prolonged.

If the qi deficiency blood is small, or because of stagnation, it is difficult to exert its warmth and phlegm function. The boots affect various physiological functions of the body and cause diseases.


The theory of Tiaojing said: “The blood is not harmonious, and all diseases are born.”

“It can be seen that the rise and fall of blood gas is the foundation for raising growth and life.”

The motherland medicine believes that after the middle age, people will consume the gods, but they will be shocked, but the middle will be blocked, the diet will not be lowered, and the bottom will be cold.

The blame is stagnation and stagnation, forming a situation in which “the qi is stagnant.”

After the 50s, there are many people who have lost their lives, and there are fewer elderly people.

Especially in the middle-aged and elderly people, the blood is closed, but the gas is capital.

The method of treatment, gas stagnation should be appropriate, so that the flow of gas can be used to promote new; blood stasis is easy, so that the body’s qi and blood are filled and flowed, and the vitality is endless.

Proper use of health and anti-debilitating drugs can nourish the source of qi and blood biochemistry and improve the state of qi and blood deficiency.

銆€銆€Health anti-aging drugs have different drugs such as qi and blood.

For those who are weak in blood, choose different drugs to adjust.

Such as qi, ginseng, astragalus, Codonopsis, Atractylodes, yam, etc.; blood medicine for Angelica, Rehmannia, Shouwu, Ejiao, longan meat.

銆€銆€The human body’s qi and blood are expensive, and the middle-aged and elderly people have different degrees of blood stasis. When replacing the qi and nourishing blood and nourishing anti-aging drugs, they can be properly matched with qi and qi, and blood and phlegm, such as fragrant, Chenpi, turmeric, Chuanxiong, Danshen, Achyranthes, spatholobus, etc., in order to achieve the effect of qi to relieve stagnation, blood to blood.

銆€銆€(2) Adjusting yin and yang and yin and yang is a pair of examples of ancient Chinese philosophy.

Human life activities are based on yin and yang in the body.

“Life is tangible, not yin and yang.

“” Su asked.
“Blood and full shape theory”) “Yin Pingyang secret” is the foundation of human life activities. The coordination of yin and yang is a healthy performance. No matter how complicated the pathology of disease is, it is nothing more than the partial decline of yin and yang.

When people go to middle-aged and old people, the yin and yang are weak, and the yin and yang in the body can only maintain a low balance. There will be a pathological state in which yin and yang are partial and weak, or yin is not yang, and yang is not yin.

If the yin deficiency is not enough to match the yang, the same as the virtual fire inside; if the yang can not warm the whole body, then the chilly endogenous.

Through the use of Fuyang Yiyin drugs, there are “the master of strong water, to make the sun”, “the source of the fire, to eliminate the yin”.

In addition, the yin and yang disorders are the imbalance of the organs, meridians, qi and blood, camp and other factors, as well as the expansion of the air-conditioner such as the in and out of the table.

The internal organs of the middle-aged and old people begin to age, their function is diminished, their blood and blood are deficient, and their ability to resist disease is weakening, so they are sick.

The use of health and anti-aging drugs to reconcile yin and yang is an important rule for longevity.

Its significance lies in the “Yin Pingyang secret, the spirit is the rule”, so that the function of the viscera is balanced and the body’s activities are normal, thus achieving the anti-aging and anti-aging purposes of “righteous memory, evil can not be done” and “can be old and full-shaped”.

銆€銆€The yin medicine commonly used by middle-aged and elderly people is sputum, female scorpion, Huang Jing, Tian Dong, Ophiopogon japonicus, Hawthorn, Schisandra, Shiqi, Polygonatum, Yuanshen, Tortoiseshell, Mulberry, etc.; commonly used yang medicine has cinnamon, Cistanche,Eucommia, Dodder, Curculigo, Deer Antler, etc.

銆€銆€(C) to adjust the spleen and stomach of the spleen and stomach for the day after tomorrow, the source of qi and blood biochemistry.

“Jing Yue Quan Shu” pointed out: “Stomach is the main body of health, stomach is strong, weak stomach is weak, stomach is born, no stomach is dead, so the health family must take the spleen and stomach first.

“All human life activities must be based on the gas of the valley, and the gas of the valley is implanted into the spleen and stomach.

If the function of the spleen and stomach is normal and the source of the disease is rich, the shape is healthy, the blood is strong, the spirit is abundant, the muscles are full, the body is healthy, and the resistance is naturally enhanced. Although there is wind and cold, the heat can not be violated, although there is a diet, happyAnger and anger will not be ill.

Li Dongheng pointed out in the “Spleen and Stomach Theory”: “All diseases are born of spleen and stomach.”
“There are ancient Yunjing: “The four seasons spleen is not evil.”
Therefore, after the hole is made up, the spleen and stomach are strong, and the source of the capital is the key to the longevity of the middle-aged and elderly.

銆€銆€The medicine for treating middle-aged and elderly spleen and stomach diseases should be sweet, moist, nourishing, fragrant, fragrant, supplemented with phlegm and dampness.

Commonly used spleen and stomach medicine ginseng, Astragalus, Codonopsis, Atractylodes, Huaishan, Chenpi and so on.

Most of the spleen and nourishing stomach medicines are mild and suitable, suitable for long-term use.

銆€銆€(4) To adjust the health of the human body, the essence of which is the normal operation of the function of the organs, such as the downsizing of the lungs, the operation of the blood, the regulation of the liver, the gasification of the kidney, the circulation of the meridians, etc.His duties are responsible for the function of sealing Yin and replacing the compound. Any failure of any of these rings will lead to the collapse of the company and the loss of the company.

Destroy the overall function of the body and become ill.

Therefore, the “Nei Jing” cloud: “The elderly seek governance.”

That is to say, in the health and anti-aging, attention should be paid to the overall treatment. If appropriate, the method of replenishing the heart and spleen, soothing the liver and qi, warming the kidney and strengthening the yang, cultivating the soil and making gold, and replenishing the fire and soil can make the five internal organs “stain the essence withoutDiarrhea”, six 鑵?”pass the halogen without hiding.”

It has a positive effect on improving health and resisting old age and preventing aging.

Li Shizhen, a famous medical scientist in the Ming Dynasty, believes that recognizing the treatment of sputum is the central transformation of the elderly patients with longevity. The immediate onset of rickets is the key to longevity and prolongation.

銆€銆€After entering the middle-aged and elderly, the age of the human body has increased, the function of the human body has gradually decreased, the yang is less, the yin is half, the blood is weak, and the spleen and stomach are up and down.

Then the Qingyang gas can not be applied, the essence of the day can not be collected, the diet can not be taken, the bad gas can not be discharged, the temper is not rising, the body fluid is not cloth, the disease resistance is significantly reduced, the body gradually appears aging performance.

Health anti-aging drugs contain essential nutrients, which can supplement the qi and blood yin and yang in the face of many aspects, eliminate the weakness caused by righteousness, and improve the body’s yin and yang while supplementing the body’s deficiency.Balance, enhance the viscera, meridian function, stimulate blood and vitality, improve people’s physique, adjust the body’s metabolism, therefore, the middle-aged and elderly people use multi-drug drugs, can enhance the body’s disease resistance, and achieve the purpose of longevity.

銆€銆€Health anti-aging drugs, both Gan Wen and Yang medicine, to warm the body’s debilitating cold; there are sweet, cold, salty, moisturizing things, can nourish the lack of blood and Yin liquid.

However, because traditional Chinese medicine has many functions, and some also have the function of two-way regulation, in the specific application, it can be used alone or in combination with several drugs to enhance efficacy.

For example, the ginseng master fills the five internal organs, and maintains the spirit; Baizhu benefits Qi and spleen, and the stomach is damp, the two drugs are combined, one is a big supplement, and the other is an appetizing digestion.

Another example is that the glutinous rice can replenish the lungs and strengthen the spleen, and the dampness and swelling can eliminate the digestive tract cancer. The yam, yam can make up the strength, nourish the kidney and solidify, and the various drugs are compatible with the body.Patients who are less tired, have edema and edema, or have cancer of the digestive tract have good health and anti-aging effects.

Ejiao is a kind of flesh and blood, with the effect of adding refined kidney, nourishing yin and nourishing blood; Angelica has been regarded as blood and blood circulation since ancient times, and the two drugs are used together to enhance the effect of blood and long-term use.

The Division accelerates the recovery of blood volume, improves the function of the hematopoietic system, and promotes the proliferation of red blood cells and white blood cells.

銆€銆€Modern medicine believes that the main mechanisms by which anti-aging drugs can delay aging are: enhance the regulation of neuroendocrine; regulate autonomic nervous system function; regulate the body’s anti-stress ability; adjust digestive system function; adjust immune function; improve hematopoietic system and boneThe role of the system; has a regulating function on the urinary system; the cardiovascular system can expand the surrounding blood vessels and improve the coronary blood flow of the heart.

Therefore, the anti-aging drugs for health can exert the effect of “treating the disease and seeking the present”.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

What is the Body Health Base?

What is the “Body Health Base”?

Retired teacher Zhang Daye has more than 60.
He has always been a good body, he usually likes to exercise, and he insists on swimming and exercising every day.
Once, he still jumped into the pool while the body felt uncomfortable. As a result, he died of cerebral hemorrhage.
銆€銆€The above examples are not uncommon, but they are not uncommon.
Some elderly people often live in health and lack the necessary understanding of their “physical health base”. They ignore the objective fact that their bodies are aging as their ages grow, and the functions of various organs are diminishing.The tragedy happened.
銆€銆€So, what is the 鈥渂ody health base鈥?of the elderly?
In the face of such a situation, what appropriate health care measures should be taken by the elderly?
Heart beat volume Heart beat volume refers to the amount of blood output from one side of the ventricle per minute.
As you get older, your heart beats are falling.
Even without heart disease, 65-year-olds have a 40% reduction in their heart rate compared to 25-year-olds, while 70-year-olds have a heart rate equivalent to 50% of their 40-year-old.
People with reduced heart rate and heart function decline are naturally unable to withstand intense physical activity or heavy physical labor, especially at high-speed collective competitions.
銆€銆€Health care measures: 1 The elderly can carry out some physical activities and physical exercise within their ability according to the individual’s specific conditions.
銆€銆€2 Elderly people with hypertension and coronary heart disease should be treated and exercised according to the doctor’s requirements and exercise prescriptions.
Cerebral blood flow Cerebral blood flow refers to the amount of blood flowing through the brain tissue.
When a normal adult is at rest, cerebral blood flow accounts for 16% of cardiac output.
Although the weight of the human brain accounts for only 2% to 3% of the human body weight, the oxygen consumption of the human brain accounts for about 20% of the total oxygen consumption of the human body.
The human brain tissue itself has almost no reserve of energetic substances, and all rely on the fresh blood brought by the brain circulation and the oxygen inside it to maintain survival and perform normal physiological functions.
Therefore, brain tissue is very sensitive to hypoxia.
Older people around the age of 70, even without cerebrovascular disease, cerebral blood flow will be reduced by 20% when younger.
Therefore, the elderly are more sensitive to hypoxia, and when they are doing intense exercise or indoor ventilation, symptoms such as dizziness and headache may occur.
銆€銆€Health care measures: 1 The elderly should be strictly prohibited from smoking.
Because nicotine in tobacco can cause cerebral vasospasm, aggravating cerebral hypoxia.
銆€銆€2 to ensure adequate sleep.
銆€銆€3 If you have cervical spondylosis, you should actively treat it.
Because cervical spondylosis can cause compression of the vertebral artery, resulting in further reduction of cerebral blood flow.
Alveolar area Alveolar area is the basis for maintaining human respiratory function and ensuring normal metabolism of the human body.
As the age increases, the alveolar area of the human body is also shrinking.
The reduction of the alveolar area will inevitably affect the body’s ventilation function, which may easily cause the body to lack oxygen.
銆€銆€Health care measures: 1 Older people should go to the air with more negative oxygen ions (such as botanical gardens, woods, beaches, etc.) to go for a walk or activities to improve breathing.
銆€銆€2 to prevent the occurrence of a cold.
銆€銆€3 Active prevention and treatment of chronic obstructive pulmonary diseases, such as emphysema, bronchial asthma, pulmonary heart disease.
Excessive glomerular filtration Most of the waste generated by human metabolism needs to be excreted from the urine by the kidneys.
However, as the age increases, the human glomerular filtration excess will be greatly reduced.
The glomerular filtration excess in 70-year-olds is only 50% of that of young people.
Due to the low ability of the elderly to discharge metabolic waste, the body is prone to water and electrolyte metabolism disorders, which leads to discomfort such as fatigue (low sodium), edema, and paralysis of the lower extremities.By the same token, the ability of the elderly to discharge drugs and their metabolites has also decreased.

Therefore, compared with young people, the elderly are more prone to drug poisoning.

銆€銆€Health care measures: 1 The elderly should drink water regularly.

Always drink water regularly, whether you are thirsty or not, especially in the hot summer months.

銆€銆€2 to prevent the occurrence of diarrhea.

銆€銆€3 Avoid excessive amounts when taking the drug.


The bone marrow hematopoietic function of the elderly with bone marrow hematopoiesis is reduced by half.

Due to the decline of hematopoietic function, the elderly are more prone to anemia, and it is not easy to recover after anemia.

銆€銆€Health care measures: 1 The elderly should be more rationally matched with feed, especially foods that consume protein and trace elements such as mutton, eggs, seaweed, sesame, cornmeal, spinach, eggplant, etc.

銆€銆€2 It is necessary to conduct regular physical examinations. If diseases such as anemia are found, it is necessary to find out the cause as soon as possible and take timely treatment.

Women gain weight and body remedies: walnut meat


Women gain weight and body remedies: walnut meat

[鍘熸枡]銆€銆€椴滅尓鑲?00鍏嬶紝鏍告浠?50鍏嬶紝璞嗙摚钁便€佽姳鐢熸补銆佺簿鐩愩€佸懗绮俱€侀浮铔嬫竻銆佹按娣€绮夈€侀唻銆侀娌瑰悇閫傞噺銆傘€€銆€[鍒舵硶]銆€銆€1.Wash the pork and slice it to a thickness of about 1.

A large piece of 2 cm, with multiple cross flowers on both sides, and then grows into strips, and the top knife is changed to about 1.

2 cm square D, put into the bowl, add salt, MSG, egg white, water starch pickled sizing.


Soak the walnut kernels in warm water for a while, peel off the kernels and pour them into pieces of corn size.


Add water, salt, monosodium glutamate, water starch and sesame oil to the sauce.


Peanut oil is added to the pot, and it is burned to medium temperature with medium heat. When the heat is cooked, the cooked meat is cooked and the oil is removed.


The oil in the pot continues to warm up. When the oil rises to six or 70%, the walnuts are fried and the oil is removed.


Leave a small amount of base oil in the pot, stir fry with watercress, cook in vinegar, then pour in diced meat, walnuts and a good taste of juice, quickly stir fry until the juice is ready to serve.

銆€銆€[鐗圭偣]銆€銆€鑲夌儌鐔燂紝鏍告浠侀叆棣欙紝鏁磋彍淇冭繘椋熸銆傘€€銆€[鍔熸晥]銆€銆€姝よ彍鍏锋湁婊嬭倽闃淬€佷赴鑲岃偆銆侀€氳鑴夈€侀粦椤诲彂绛夋晥鑳姐€傘€€銆€Pork has “tonifying kidney liquid, filling the stomach juice, nourishing the liver and yin; moisturizing the skin, benefiting the two, stopping the thirst.”


“Roche will pay attention to medical mirrors” said pork: “The meat smells the best, can lead to more food, long-term strength, and spirit.

“Walnut kernel has the name of “longevity fruit.”

Traditional traditional medicine has always regarded it as a nourishing and strong agent. Regular food can make a thin person fat, make the skin full and more fit.

In short, thin women often eat this dish can make the skin delicate, black hair, beautiful face, is a good fitness, skin care, beauty of women.