2015 NBA Draft, Lakers list picks Russell Xiaowei Shao Chi aid Kobe

2015 NBA Draft, Lakers list picks Russell Xiaowei Shao Chi aid Kobe
On June 26th, Beijing time, the NBA Draft was inaugurated. The Timberwolves picked Downs with the No. 1 pick as scheduled, and the Lakers did not use the No. 2 pick to another inside player Okafor, but chose to have a small Weiwei.Known as the combo guard De Angelo Russell, he may become Kobe Bryant’s backcourt partner for the new season.Lakers choose Russell de Angelo-Russell (D’Angelo Russell) birthday: February 23, 1996 University: California State position: point guard / quite guard height: 1 meter 96 weight: 87 kg template:James Harden/Manu Ginobili De Angelo Russell was already hot in high school. After entering the NCAA, he was considered to be one of the best freshmen. He was selected to the top ten.The best and highest level in the division, and elected the best rookie, he also once reached the top 32 of the NCAA tournament in Ohio, and eventually lost to the University of Arizona.  Russell is not an amazing type of sports talent. Compared with other lottery shows, he has more excellent skills and a sense of competition, and he is more mature.Russell has the standard figure to play as a defender, reaching a height of 1.96 meters. His shooting ability and basketball IQ are his advantages.He can partner with almost any type of guard or wing, and his team will have more tactical possibilities.  Russell is only 19 years old, but he is already an excellent attacker, can contribute 22 points every 40 minutes, and the true shooting rate has reached 58%.Compared with the score before entering college, he has made great progress in shooting. This season’s three-point shooting rate has reached 41%, and his dribble jumper efficiency is also very good, the shooting rate has reached 44%.  Russell is very good at using pick-and-roll, and his ability to change speed is also excellent. His ability to read defense is outstanding among his peers.He is also an unselfish player. He does not stick to the ball no matter when he is switching offense or positional offense. The transfer of the ball is calm and quick, and will not affect the integrity of the team’s offense.  Russell’s rebounding ability is also very good in the back, can grab 6 every 40 minutes.With five rebounds, his performance on the defensive end is a bit lazy, and the traverse speed is not fast. Sometimes it is very contradictory in this respect, but his prediction and defensive skills are relatively solid, and there is potential for further improvement.  Russell lacks absolute explosiveness. The initial starting speed is average. When entering the NBA, he needs to adapt to more powerful defenders. When facing a team with a win rate of more than 50% this season, his two-point shooting is only 43.%, three points are 33%. In other games, the hit rate is 55% and 47% respectively, which also proves that under high-intensity defense, his efficiency will be greatly limited.  Russell is expected to be selected in the top five overall picks, but his rise to the top of the list is still somewhat unexpected.If entering a weak team, he may not be able to improve the team’s offense by himself. He needs the support of suitable teammates to play his full selflessness. Perhaps the Lakers have chosen this point.Russell also urgently needs to improve the stability of shooting after the confrontation, and the ability to end the basket.(Maomao)

[How to make solid fish ball soup]_Home-made methods of solid fish ball soup_Solid fish ball soup method Daquan_How to make solid fish ball soup

[How to make solid fish ball soup]_Home-made methods of solid fish ball soup_Solid fish ball soup method Daquan_How to make solid fish ball soup

The eleventh holiday has entered the countdown phase. You, who have been sealed for a long time, must have planned to go out and play.

When you go out and play, you must have tasted the local cuisine.

But if you are not convinced, it will be very uncomfortable.

Therefore, you’d better take it out at home.

Now, let me introduce you to the practice of solid fish ball soup.

1.

Remove the fish from the belly, wash and drain 2.

1Go to protein 3.

2 Have various seasonings 4 ready.

Add 1212 protein to quick freeze and cool down 5.

2121 Take the fish 6 with a knife.

Raise the tail with your left hand, and push the blade with the blade of your right hand forward to forcefully slide it out 7.

The other side of the fish also skimmed the meat out8.

Hold down the meat, hold the fish in one hand, and stand on the fish with a spoon in one hand, and scrape it from the tail to the head.

Remove blood and fish tendons9.

After all the meat is shaved, tap it again with the back of the knife. At this time, the external fish will not be scattered. Chop the back of the knife to break up the fish. Put the whole fish in the refrigerator and refrigerate.

(This part can be replaced by a blender, but the taste will be almost.

) 10.

1 The whipped meat is sticky.

Advantages of insertable chopsticks11.

2 After the fish has cooled down, take it out of the refrigerator and season the fish.

The first seasoning is salt. After adding the fish, it will be whipped and tedious. Please be patient12.

1 At this time add sweet potato flour, mix well 13.

2 Mix the ginger powder with a small amount of water and pour it into the fish to remove the fishy smell.

At this time, take the frozen egg white from the refrigerator, add it to the fish, and quickly stir up the gluten 15.

Add in sesame oil 16.

Add sugar, monosodium glutamate, chicken essence, and mix well.

Finally, chopped shallot grains 18 are added.

After all the ingredients are adjusted, stir well, grab the fish with gloves and squeeze out 19 from the tiger’s mouth.

Use a spoon to scrape out the squeezed fish balls 20.

Add water to the pan and place the fish balls in a low heat.

Finish all the fish and cover the shell 22.

The fire is boiling. When the boiling is over, you can remove the lid slightly, and all the cooked fish balls will float and be cooked.

At this point, remove all fish balls and immediately cool them with cold water.

When you cook the soup, add some salt and pepper powder and sprinkle with green onions, and you can eat it. After carefully reading the methods and steps of the solid fish ball soup, you must have your own understanding and grasp.

And to make a dish, you need multiple methods, and you need your patience.

So, from now on, take action.

[Encyclopedia of tortillas practice]_How to_How to do

TOWER Yao Za silk worms Gao Qing Kin shoulder pot still water у Dong Chen Jue TOWER Tuan Ho Tong Qian Xu pot How to pot?
I ‘m so faint, I ‘m stunned, I ‘m stunned, I ‘m chopped up, I ‘m going to squeeze it, and I ‘m going to go up and down, and I ‘m going to go up and down.枩鐖便€傜帀绫虫祮楗肩殑鍋氭硶涓嶆槸寰堥毦锛屼富瑕佸師鏂欐槸鐜夌背绮夈€佹按銆佺硸銆侀粍濂舵补銆佽姖What is the difference between this and the other? The following is the best way to get started: the question is: what are you going to do? Do you know how to change it?仛娉曞ぇ鍏ㄤ腑缁欏ぇ瀹舵帹鑽愬嚑绉嶆瘮杈冨ソ鐨勫嚑绉嶅仛娉曘€傚仛娉曚竴鍩烘湰鏉愭枡锛氱帀绫?50. What is it?00 maid grandma?00 mammy?00 鍏?Qi Qi back back Qi?0 鍏 嬶 琢 熺 蒙 Mongolian 50 鍏 嬶 麴 钖 夊 + 經?5 What’s the matter?0 鬏 嬶 纴 瑴 Back beautiful?50 maid?0 What’s going on? Read the stubble and stubble  鈒 鍏 縶 氱 帀 綫?50. What is it?00 maid grandma?00 mammy?00 嬏 嬩 員 員 协 堣 卣 捀 捀 30 鍒 嗛 半 唊 锷 繺 繘 繘 QiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQiQi0 鍏 嬶 琢 熺 蒙 Mongolian 50 鍏 嬶 麴 钖 夊 + 經?5 What’s the matter?0 鬏 嬶 纴 瑴 Back beautiful?50 maid?0鍏嬶紝閲戦粍鑹茬礌灏戣锛屼互70鍏嬮潰绯婁负涓€涓斁杩涘钩搴曢攨鐓庤嚦鍙岄潰閲戦粍鑹茬敤寰伀鐓庛€傚仛娉曚簩涓绘枡锛氱帀绫崇矇銆佽嚜鍙戠矇杈呮枡锛氳眴闈€佽儭钀濆崪銆佺櫧钀濆崪銆佽懕涓濄€侀鑿溿€佹灨鏉炪€佺櫨鍚堣皟鏂欙細鐩愩€侀浮绮俱€佽渹铚溿€佸皬鑻忔墦鐑瑰埗鏂规硶锛?銆佸皢鐜夌背绮夈€佽眴闈€佺櫧闈互7Adze?锛?鐨勬瘮渚嬫幒濂芥媽鍖€锛屽姞灏戣灏忚嫃鎵撱€佺洂锛岀敤姘村拰寮€锛屾斁鍏ヨ懕鏈€侀鑿滄湯銆佺櫧钀濆崪涓濄€佽儭钀濆崪涓濇悈鎷屽潎鍖€;2銆佺數楗奸摏涓拻灏戣娌癸紝灏嗘媽濂界殑闈竴鍧椾竴鍧楁斁鍏ワ紝鐓庤嚦涓€闈㈠畾鍨嬪悗锛岀炕杩囨潵鍒蜂竴灞傛补锛屽姞鐩栫剸鍑犲垎閽熷嵆鎴愩€傚仛娉曚笁鏉愭枡涓绘枡锛氱帀绫抽潰杈呮枡锛氱朝绫崇矇銆佺帀绫崇矑銆佽憽钀勫共銆侀浮铔嬨€佺墰濂惰皟鏂欙細鐧界硸銆佽姳鐢熼叡銆佺墰娌圭児鍒舵柟娉?銆佺敤鐑按灏嗙帀绫抽潰璋冨紑锛屽姞鍏ョ朝绫崇矇鎷屽寑锛岄浮铔嬪姞鐗涘ザ鎷屽寑锛屽€掑叆鐜夌背闈腑锛屾悈鎷屾垚鍙互娴佸姩鐨勯潰绯婂鐢?2銆佸皢鐜夌背绯婂€掑叆閿呬腑鐓庤嚦涓€闈㈢劍榛勶紝鎶逛笂鑺辩敓閰憋紝鍑洪攨鎾掑叆鐜夌背绮掋€佽憽钀勫共鍗冲彲銆傚仛娉曞洓姘寸厧鐜夌背楗间富鏂欙細鐜夌背闈€侀粍璞嗛潰銆侀潰绮夎緟鏂欙細绯栥€佸皬鑻忔墦銆佺墰濂跺皢鐜夌背闈細榛勮眴闈細鐧介潰鎸夌収5:1:1鐨勬瘮渚嬫斁鍏ョ泦涓?鍐嶅姞鍏ラ€傞噺绯栧拰灏忚嫃鎵?闒 嗘  唷 叆 啓 啓 ╃The altar is so lopsided?What’s the difference?閿呯儳鐑紝鍔犲皯璁告补锛屽皢娌瑰潎鍖€鐨勫埛婊¢攨搴?灏嗛€傞噺鐜夌背闈㈠洟骞虫寜鍘嬫斁鍏ラ攨閲?鍔犻€傞噺鐨勬按锛?What’s the difference between you and me; what’s the difference between you and your friends? You can’t help it out, you can’t stop it, you can’t help it, what’s wrong?What are the tweezers, tweezers, and tweezers?You can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it, you can’t do it?

[How to make taro sugar water?】 _How to do_Making method

銆愯妺鍦嗙硸姘存槸鎬庢牱鍋氱殑锛熴€慱濡備綍鍋歘鍒朵綔鏂规硶
鐜板湪寰堝骞磋交浜哄缇庨鐨勮拷姹傛€у緢楂橈紝骞虫椂鍦ㄥ閲屼笉鍏夋兂瑕佸涔犲仛楗仛鑿滐紝澶у鏇村笇鏈涘浼氫竴浜涚硸姘寸殑鍒朵綔鏂规硶锛岀硸姘寸殑鍋氭硶閮芥槸姣旇緝绠€鍗曠殑锛屽湪骞虫椂The problem is that there are many problems, such as the following: the problem is that the problem is that the problem is that the problem is that the problem is not solved.纴链ㄨ柉绮夛纴杩樻湁绱柉锛岀槠镰傜硸锛屽湪鍒朵綔镄勮绷綔镄勮哄簭鍜屾楠わ纴锲犱负杩欐槸娣€绮夌被鐨勶紝鎴戜滑闇€瑕佹妸娣€绮夊揩閫熷嚌缁擄紝鍑濈粨鍚庢墠鑳藉彉鎴怮Q寮瑰脊鐨勫彛鎰燂紝杩欐牱钖冭捣鏉ュ 帒 熸 冸 墠 嵼 ソ 姒 屸 屸 屶 尶 尧 Cang Haihai sea 囟 湟 昿 嘾 嘮 忡 彡 帲 嵠 ュ 姰 帾 ㈣ 圴 常常 常 姸鐨勭硸姘村叿鏈夎ˉ琛€琛ユ皵锛岃皟鐞嗚韩浣擄紝鍔犲揩韬綋淇鐨勪綔鐢紝鍚屾椂鍙f劅闈炲父鐨勭瓔閬擄紝鏃㈠彲浠ュ仛鎴愬啺闀囩殑鐢滅偣锛岃繕鍙互鐩存帴瓒佺儹椋熺敤銆?What’s the matter? I’m so sorrowful. Are you kidding?The 50-year-old girl chain?25 鍏 緟 緟 揙 揙 掂 揙 総 界 硸 30 鍏 嬶 綴 綱  柉 650 鍏 嬭 璟 揂 揙 Fine chain?25 鍏 嬶 甏 界 塸 30 鍏 嬶 庴 姘?0Where are you going?銆佸厛鍋氱孩钖妺鍦嗐€傜孩钖幓鐨垏鐗囨斁钂搁攨涓婇殧姘磋捀銆?銆佷笂姹藉悗锛屽皬鐏紝20鍒嗛挓宸﹀彸锛岀孩钖捀鐔熷氨濂姐€?銆佽秮鐑崳鎴愭偿锛屽啀娆¢殧姘村姞鐑€?銆佽秮鐑姞鍏ユ湪钖穩绮夛紝娣€绮夎鐑啛鍚庣殑鎴愬搧浼氭洿锛变竴浜涖€?5銆佹媽鎴愬彲浠ョ珛璧锋潵鐨勫厜婊戦潰鍥㈠氨濂姐€?銆 佹 採 鎴?Adze?.5鍘樼背瀹界殑鍦嗘煴鏉★紝鍐嶅垏鎴愬皬娈点€?銆佸啀鍋氱传钖妺鍦嗭細绱柉鍘荤毊鍒囩墖鏀捐捀閿呬笂闅旀按钂搞€備笂姹藉悗锛屽皬鐏紝20鍒嗛挓宸﹀彸锛岀传钖捀鐔熷氨濂姐€?Remedy: How can I be compensated for?0鍏嬪乏鍙崇殑姘达紝鍐嶆闅旀按鍔犵儹銆傝秮鐑姞鍏ユ湪钖穩绮夈€?銆佹媽鎴愬彲浠ョ珛璧锋潵鐨勫厜婊戦潰鍥㈠氨濂姐€?0 銆 佹 採 鎴?Adze?.5鍘樼背瀹界殑鍦嗘煴鏉★紝鍐嶅垏鎴愬皬娈点€?1銆佹按鐑у紑鍚庯紝鏀惧叆涓€浜涚孩钖妺鍦嗭紙娌$敤瀹岋紝涓€娆$敤澶氬皯鏀惧灏戯級锛屽緟瀹冧滑Xian  姪 姘 尪 婂 囂 悗 屽 啀 堦 堦 Upset?-2 闒 嗛 懓 屾 屬 屬 涵 杩 囧 囑 阆 嶅 姳 姘 庴 鍴 嶆 順 鍦 卦 ㄥ 噳 姳 咳 軑 華 哤 劤 劤 咤 劤 劤 劤 劤 咤 劤 劤 劤 咤 劤 哤 劤 哤 哆 劆?2銆佹媴蹇冪獪鑹诧紝鎹㈡帀姘达紝閲嶆柊鐢ㄥ共鍑€鐨勬按鐑у紑鍚庯紝鏀惧叆涓€浜涚传钖妺鍦嗭紝鐢ㄥ悓鏍风殑鏂规硶鐓啛瀹冧滑锛屽啀杩囧噳姘达紝娉″噳姘淬€?3銆佸彟鐓竴鐐圭櫧绯栨按锛屽緟鍑夊悗锛屾斁鍏ョ传钖妺鍦嗗拰绾㈣柉鑺嬪渾鍚庡氨濂姐€?鑺嬪渾绾㈣眴绯栨按鏉愭枡绱柉锛屽北鑺嬶紝鏈ㄨ柉绮夛紝绾㈣眴鍋氭硶1銆佺传钖北鑺嬫礂鍑€锛屾斁鍦ㄨ捀閿呰捀20鍒嗛挓锛岀劧鍚庡帇鎴愭偿锛屽姞鍏ヤ竴浜涙湪钖矇锛屾弶鎴愬洟锛岄潰鍥㈡悡鎴愰暱鏉★紝鍒囨垚What’s so simple?銆侀攨鍐呮斁姘达紝鐓紑鍚庢斁鑺嬪渾锛岀叜2-3鍒嗛挓婕傝捣鏉ュ嵆鍙€傜劧鍚庢牴鎹嚜宸辩殑鍙e懗娣诲姞缇庨锛屾垜灏卞姞浜嗙孩璞嗕竴璧枫€傝繖娆剧硸姘村悆璧锋潵鑺嬪渾鍙f劅寰圦锛岀孩璞嗗緢鐢滐紝鍛抽亾鐪熸槸涓€绾ф銆?

Depth-Company-Haitong Securities (600837): Proprietary business performed well, first quarter performance doubled in ten years

Depth * Company * Haitong Securities (600837): The performance of self-operated business is beautiful, the first quarter performance doubles in ten years

The company’s total operating income in 2019Q1 was 99.

54 ppm, a 74-year increase of 74.

48%; net profit attributable to shareholders of listed companies is 37.

70 ppm, a 117-year increase.

66%; EPS0.

87 yuan, BVPS10.

68 yuan.

Key points of support level Q1 performance doubled, net profit margin and ROE significantly improved: 1) The company’s 19Q1 revenue and net profit attributable to mothers may increase by 74 respectively.

48 and 117.

66%, single-quarter results have doubled multiple times with a high base.

1Q1 company’s net profit margin and ROE were 37.

87% vs. 12.

54%, earlier 18 years (21.

93% vs. 4.

42%) were significantly warmer.

2) Proportion of self-employed, brokerage, credit, investment bank, asset management business income accounted for 49%, 10%, 9%, 6%, 4% respectively.

Among them, the proportion of self-employment increased by 26, and the revenue contribution increased by half.

The self-operated business is beautiful and the brokerage business is stable: 1) The company’s self-operated business income in 19Q1 was 48.

3.5 billion US dollars, an increase of nearly three times each year, fully benefited from the significant recovery in market conditions (19Q1 Shanghai and Shenzhen 300 Index +28.

62%).

As of the end of 18 years, the scale of the company’s equity self-operating assets was 439.

44 trillion, accounting for 37% of net 西安耍耍网 assets.

29%.

2) The company realized income from brokerage business9.

60 ppm, an increase of ten years6.

8%, mainly benefited from the 19Q1 market turnover increased by 19% per year.

Investment bank revenue increased slightly, and the contribution of subsidiaries continued to increase: 1) The company achieved investment bank business income in 19Q15.

8.5 billion, a slight increase of one year.

6%.

The company’s total underwriting of 19Q1 debt was 74.7 billion yuan, an increase of 32%, of which the amount of IPO underwriting was 5.

3.3 billion, the market share dropped nearly 1 times to 2.

09%.

2) Realize income from asset management business 4.

0.6 million yuan, a ten-year average of 9.

3%, still affected by the continuous de-channeling under the new rules of asset management.

3) Realize credit business income 9.

15 ‰, an average of 25% over ten years.

Benefiting from the obvious recovery of the stock market, the company’s stock pledge risk has been significantly alleviated.4) Other business income 22.

530,000 yuan, an increase of 74 in ten years.

5%, mainly benefited from the increase in sales revenue of subsidiaries.

It is estimated that due to the company’s excellent performance in 19Q1, we raised the company’s net profit forecast for the company for 19/20/21 from 76/93/113 million to 100/115/133 trillion, corresponding to 0 EPS.

87/1.

00/1.

16. The changes in the company’s self-managed proactive management capabilities have led to a sharp rebound in Q1 performance, which is estimated to still exist among large securities firms, with only 1 PB in 19 years.

29 times, continue to be optimistic about the company’s estimated room for improvement and maintain an overweight rating.

The impact of the risk alert policy on the industry exceeded expectations; the market fluctuations have an impact on industry performance and estimates.

Wuliangye (000858): Fast-growing income, advance receipts significantly higher than expected

Wuliangye (000858): Fast-growing income, advance receipts significantly higher than expected

Performance summary: In 2018, the company realized revenue of US $ 40 billion, + 33% a year, and achieved net profit of US $ 13.4 billion, of which + 38%; of which 18Q4 revenue was US $ 10.8 billion, more than + 31%, and net profit of mother was 3.9 billionUSD, + 44% per year, in line with expectations.

At the same time, the company plans to grow revenue by about 25% in 2019.

Revenue grew rapidly, and advance receipts were significantly higher than expected.

The company has maintained high-speed growth for 18 years. Under the circumstances of rapid growth in the third quarter, it regained high-speed growth in the fourth quarter, mainly due to: 1. The approval price and terminal price of Maotai maintained at a high level, and the price-performance ratio of Wuliangye was greatly outstanding; 2.Internal reforms have achieved significant results. The joint advancement of Baicheng Wandian and digital information marketing has driven rapid sales growth; 3, the price increase of Wuliangye series is about 7%, and the sales volume is expected to be around 2;.

At the same time, advance receipts were up to + 44% to 67 ppm, + 75% month-on-month, and cash inflow from operating activities + 28% (increased by 35% after bill adjustment), which was significantly higher than expected and cash flow improved significantly.

Gross profit margin increased, taxes and surcharges increased, expense ratios decreased, and profitability continued to increase.

According to the price increase and product structure optimization, the gross profit margin expansion increased by nearly 2 to 73.

8%; taxes and surcharges increased by 3.

Two single, mainly due to the increase in the consumption tax base since the second quarter of 2017.

The three rates dropped by 4 quantified to 12.

6%, mainly due to a decrease in the sales expense ratio of nearly 3 units and a decrease in the management expense ratio by 1.

7 averages; net margin increased by 1.

7 up to 35%.

The Spring Festival sales are optimistic, the collector’s edition and the new generation of Wuliangye are expected to raise prices significantly, digital marketing is gradually promoted, and internal management is expected to promote.

During the Spring Festival, Wuliangye has multiple optimistic sales, and channel inventory cleaning is ideal. The areas we have focused on in Henan, Hunan, Sichuan, and Zhejiang have basically increased by about 15%; the price is stable, and the approval price is around 810 yuan.There is promotion.

The spring candy dealer conference shows that the 19-year classic Wuliangye is first-class.

On the 5th, until mid-March, the payment has been completed by 56%, and the average undelivered amount is less than one month. In the second half of the year, the new generation of Wuliangye replaced only 5,250 tons, and the price was 20-30 yuan higher than the collector’s version.Less + ex-factory price increase, approval price is expected to rise.

At the same time, the number of companies

Profit forecast and rating.

According to the company’s maximum sales during the Spring Festival and the expected price increase of the new generation of Wuliangye, it will increase its revenue from 2019-2021 to 50.2 billion, 59 billion, and 67.6 billion U.S. dollars; increase its net profit attributable to mothers from 2019 to 2021, 南京桑拿网 202 ppm,232 ppm, the adjusted EPS for 2019-2021 is 4 respectively.

39 yuan, 5.

20 yuan, 5.

97 yuan, corresponding to dynamic PE is 20 times, 17 times, 15 times, maintaining the “buy” level.

Risk reminders: macroeconomic outlook risks; the risk of falling premium wine prices; the price of the new generation Wuliangye may rise less than expected.

Qixin Group (002301): Benefiting from Sunlight’s centralized mining policy, office business grows rapidly

Qixin Group (002301): Benefiting from Sunlight’s centralized mining policy, office business grows rapidly
Core point of view Since 2015, under the national sunny bidding and other policies, office collection has ushered in the industry dividend period.The Qixin Group has rich customer resources, a wide range of office collection products and a comprehensive warehouse logistics layout, which can fully meet customers’ one-stop procurement needs.In addition, Qixin Haoshitong has significant advantages in the field of cloud video software. Its market share is the first for three consecutive years. The two-wheel drive company has developed rapidly. We expect Qixin Group to have an EPS of 0 in 2019-2021.42, 0.58, 0.76 yuan, the first coverage given a “buy” rating. The market space is vast, and the sunny procurement policy promotes the rapid development of the collection of office supplies. We expect the annual office supplies market size to reach about 1 in 2018.7 trillion, in 2018, the Cosmopolitan Group, Chenguang Klip, and the three major companies accounted for less than 1% of the office supplies market. In contrast to the US office collection leader Staples and Audi Office, each accounted for 38% of the market share in 2015.space.Since 2015, the Regulations of the People’s Republic of China on the Implementation of the Government Procurement Law, the Interim Provisions on the Management of Central Financial Enterprises’ Centralized Procurement, and other policies have been introduced to promote platformization, e-commerce, centralized procurement, and strengthen supervision of government and state-owned enterprise procurement activitiesTo ensure that procurement activities are sunny, open and transparent.The acceleration of Sunshine’s procurement policy has made it difficult for some small and medium-sized collective mining companies to participate in public tenders for government and enterprises due to their size and qualifications, and to promote the rapid concentration of market share among leading enterprises. Focusing on the enterprise-level service market, the large-scale office business leads the Qixin Group’s 2018 B2B office business to achieve revenue38.9 ‰, a 37% increase in ten years, CAGR reached 20% in 2009-2018, the business scale of the industry leader.The company self-built a large office e-commerce platform to create a vertical industry ecosystem. The existing office supplies include 19 categories, more than 2,000 brands, and 500,000 kinds of goods; 30 warehouse and logistics bases, and more than 100 logistics vehicles covering the country; deep cultivationThe office business has accumulated more than 50,000 high-quality customer resources for many years, especially in the fields of energy, finance, military, government and other areas.As a leader in the field of domestic B2B office supplies, the company is expected to benefit from the benefits brought by the sunshine procurement policy and quickly grab market share. Cloud video market 上海夜网论坛 share ranked first for three consecutive years. Wisdom education and smart party building layout are worth looking forward to. The current penetration rate of cloud video in large and medium-sized enterprises continues to increase, application scenarios continue to expand, and the industry is developing rapidly.The company began to actively deploy SaaS business in 2015, and wholly-owned acquisition of Hangzhou Mai Miao and Yinpeng Cloud Computing. In 2018, the company’s software business revenue reached 3.500 million.GoodStone products have leading technology, large customer base and high stickiness, and ranked first in the software and video industry market share in 2016-2018.The number of corporate customers will grow steadily in the future. The company’s smart education and smart party building and other industries will gradually 杭州桑拿网 increase the volume of products to promote the steady development of cloud video business. The office business gradually grew rapidly. For the first time, a “buy” rating was given to the Sunshine Collecting and Purchasing policy to promote the concentration of office and collective services to the companies on the right.First, the company’s revenue is expected to grow rapidly under two-wheel drive.We expect the Qixin Group’s net profit attributable to its mothers to be 2 in 2019-2021.67, 3.75, 4.880,000 yuan, the corresponding EPS is 0.42, 0.58, 0.76 yuan.The segment valuation method is adopted to give the B2B office business 34-35 times the target PE and software business 33-34 times the target PE in 2019, corresponding to a target price of 13.98?14.40 yuan, the first coverage given a “buy” rating. Risk reminder: Customer development is less than expected, competition in the cloud video industry is intensified, and the risk of bad debts of accounts receivable.

The role of traditional Chinese medicine in health and anti-aging

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The role of traditional Chinese medicine in health and anti-aging

The theory of aging in the motherland is the cornerstone of the traditional anti-aging drug research.

It mainly includes: the theory of yin and yang, the theory of viscera, the theory of qi and blood, and the theory of righting and sorrow.

These doctrines are mutually infiltrated and complement each other to form a more complete theoretical system.

銆€銆€The unique rule of traditional Chinese medicine health and anti-decay is mainly the basic characteristics of the motherland medicine. The overall concept is the guiding ideology. According to the theory of aging of Chinese medicine, through dialectical treatment, the drugs that use nourishing effect, through long-term treatment, gradually replenish qi and blood,Balance yin and yang, strengthen the body, strengthen the body, improve the body’s ability to resist disease, so as to achieve the purpose of not having sick or less disease, prolonging life.

銆€銆€From the various nourishing drugs, they have the following effects: (1) Replenishing qi and blood and blood are the basic substances that constitute the human body, and are the material basis for the physiological activities of organs such as organs, meridians and the like.

The qi and blood are expensive to circulate, and the reservation that can be carried out all over the body lies in the plentiful reconciliation of qi and blood, so that it can be ill and prolonged.

If the qi deficiency blood is small, or because of stagnation, it is difficult to exert its warmth and phlegm function. The boots affect various physiological functions of the body and cause diseases.

“Ask?

The theory of Tiaojing said: “The blood is not harmonious, and all diseases are born.”

“It can be seen that the rise and fall of blood gas is the foundation for raising growth and life.”

The motherland medicine believes that after the middle age, people will consume the gods, but they will be shocked, but the middle will be blocked, the diet will not be lowered, and the bottom will be cold.

The blame is stagnation and stagnation, forming a situation in which “the qi is stagnant.”

After the 50s, there are many people who have lost their lives, and there are fewer elderly people.

Especially in the middle-aged and elderly people, the blood is closed, but the gas is capital.

The method of treatment, gas stagnation should be appropriate, so that the flow of gas can be used to promote new; blood stasis is easy, so that the body’s qi and blood are filled and flowed, and the vitality is endless.

Proper use of health and anti-debilitating drugs can nourish the source of qi and blood biochemistry and improve the state of qi and blood deficiency.

銆€銆€Health anti-aging drugs have different drugs such as qi and blood.

For those who are weak in blood, choose different drugs to adjust.

Such as qi, ginseng, astragalus, Codonopsis, Atractylodes, yam, etc.; blood medicine for Angelica, Rehmannia, Shouwu, Ejiao, longan meat.

銆€銆€The human body’s qi and blood are expensive, and the middle-aged and elderly people have different degrees of blood stasis. When replacing the qi and nourishing blood and nourishing anti-aging drugs, they can be properly matched with qi and qi, and blood and phlegm, such as fragrant, Chenpi, turmeric, Chuanxiong, Danshen, Achyranthes, spatholobus, etc., in order to achieve the effect of qi to relieve stagnation, blood to blood.

銆€銆€(2) Adjusting yin and yang and yin and yang is a pair of examples of ancient Chinese philosophy.

Human life activities are based on yin and yang in the body.

“Life is tangible, not yin and yang.

“” Su asked.
“Blood and full shape theory”) “Yin Pingyang secret” is the foundation of human life activities. The coordination of yin and yang is a healthy performance. No matter how complicated the pathology of disease is, it is nothing more than the partial decline of yin and yang.

When people go to middle-aged and old people, the yin and yang are weak, and the yin and yang in the body can only maintain a low balance. There will be a pathological state in which yin and yang are partial and weak, or yin is not yang, and yang is not yin.

If the yin deficiency is not enough to match the yang, the same as the virtual fire inside; if the yang can not warm the whole body, then the chilly endogenous.

Through the use of Fuyang Yiyin drugs, there are “the master of strong water, to make the sun”, “the source of the fire, to eliminate the yin”.

In addition, the yin and yang disorders are the imbalance of the organs, meridians, qi and blood, camp and other factors, as well as the expansion of the air-conditioner such as the in and out of the table.

The internal organs of the middle-aged and old people begin to age, their function is diminished, their blood and blood are deficient, and their ability to resist disease is weakening, so they are sick.

The use of health and anti-aging drugs to reconcile yin and yang is an important rule for longevity.

Its significance lies in the “Yin Pingyang secret, the spirit is the rule”, so that the function of the viscera is balanced and the body’s activities are normal, thus achieving the anti-aging and anti-aging purposes of “righteous memory, evil can not be done” and “can be old and full-shaped”.

銆€銆€The yin medicine commonly used by middle-aged and elderly people is sputum, female scorpion, Huang Jing, Tian Dong, Ophiopogon japonicus, Hawthorn, Schisandra, Shiqi, Polygonatum, Yuanshen, Tortoiseshell, Mulberry, etc.; commonly used yang medicine has cinnamon, Cistanche,Eucommia, Dodder, Curculigo, Deer Antler, etc.

銆€銆€(C) to adjust the spleen and stomach of the spleen and stomach for the day after tomorrow, the source of qi and blood biochemistry.

“Jing Yue Quan Shu” pointed out: “Stomach is the main body of health, stomach is strong, weak stomach is weak, stomach is born, no stomach is dead, so the health family must take the spleen and stomach first.

“All human life activities must be based on the gas of the valley, and the gas of the valley is implanted into the spleen and stomach.

If the function of the spleen and stomach is normal and the source of the disease is rich, the shape is healthy, the blood is strong, the spirit is abundant, the muscles are full, the body is healthy, and the resistance is naturally enhanced. Although there is wind and cold, the heat can not be violated, although there is a diet, happyAnger and anger will not be ill.

Li Dongheng pointed out in the “Spleen and Stomach Theory”: “All diseases are born of spleen and stomach.”
“There are ancient Yunjing: “The four seasons spleen is not evil.”
Therefore, after the hole is made up, the spleen and stomach are strong, and the source of the capital is the key to the longevity of the middle-aged and elderly.

銆€銆€The medicine for treating middle-aged and elderly spleen and stomach diseases should be sweet, moist, nourishing, fragrant, fragrant, supplemented with phlegm and dampness.

Commonly used spleen and stomach medicine ginseng, Astragalus, Codonopsis, Atractylodes, Huaishan, Chenpi and so on.

Most of the spleen and nourishing stomach medicines are mild and suitable, suitable for long-term use.

銆€銆€(4) To adjust the health of the human body, the essence of which is the normal operation of the function of the organs, such as the downsizing of the lungs, the operation of the blood, the regulation of the liver, the gasification of the kidney, the circulation of the meridians, etc.His duties are responsible for the function of sealing Yin and replacing the compound. Any failure of any of these rings will lead to the collapse of the company and the loss of the company.

Destroy the overall function of the body and become ill.

Therefore, the “Nei Jing” cloud: “The elderly seek governance.”

That is to say, in the health and anti-aging, attention should be paid to the overall treatment. If appropriate, the method of replenishing the heart and spleen, soothing the liver and qi, warming the kidney and strengthening the yang, cultivating the soil and making gold, and replenishing the fire and soil can make the five internal organs “stain the essence withoutDiarrhea”, six 鑵?”pass the halogen without hiding.”

It has a positive effect on improving health and resisting old age and preventing aging.

Li Shizhen, a famous medical scientist in the Ming Dynasty, believes that recognizing the treatment of sputum is the central transformation of the elderly patients with longevity. The immediate onset of rickets is the key to longevity and prolongation.

銆€銆€After entering the middle-aged and elderly, the age of the human body has increased, the function of the human body has gradually decreased, the yang is less, the yin is half, the blood is weak, and the spleen and stomach are up and down.

Then the Qingyang gas can not be applied, the essence of the day can not be collected, the diet can not be taken, the bad gas can not be discharged, the temper is not rising, the body fluid is not cloth, the disease resistance is significantly reduced, the body gradually appears aging performance.

Health anti-aging drugs contain essential nutrients, which can supplement the qi and blood yin and yang in the face of many aspects, eliminate the weakness caused by righteousness, and improve the body’s yin and yang while supplementing the body’s deficiency.Balance, enhance the viscera, meridian function, stimulate blood and vitality, improve people’s physique, adjust the body’s metabolism, therefore, the middle-aged and elderly people use multi-drug drugs, can enhance the body’s disease resistance, and achieve the purpose of longevity.

銆€銆€Health anti-aging drugs, both Gan Wen and Yang medicine, to warm the body’s debilitating cold; there are sweet, cold, salty, moisturizing things, can nourish the lack of blood and Yin liquid.

However, because traditional Chinese medicine has many functions, and some also have the function of two-way regulation, in the specific application, it can be used alone or in combination with several drugs to enhance efficacy.

For example, the ginseng master fills the five internal organs, and maintains the spirit; Baizhu benefits Qi and spleen, and the stomach is damp, the two drugs are combined, one is a big supplement, and the other is an appetizing digestion.

Another example is that the glutinous rice can replenish the lungs and strengthen the spleen, and the dampness and swelling can eliminate the digestive tract cancer. The yam, yam can make up the strength, nourish the kidney and solidify, and the various drugs are compatible with the body.Patients who are less tired, have edema and edema, or have cancer of the digestive tract have good health and anti-aging effects.

Ejiao is a kind of flesh and blood, with the effect of adding refined kidney, nourishing yin and nourishing blood; Angelica has been regarded as blood and blood circulation since ancient times, and the two drugs are used together to enhance the effect of blood and long-term use.

The Division accelerates the recovery of blood volume, improves the function of the hematopoietic system, and promotes the proliferation of red blood cells and white blood cells.

銆€銆€Modern medicine believes that the main mechanisms by which anti-aging drugs can delay aging are: enhance the regulation of neuroendocrine; regulate autonomic nervous system function; regulate the body’s anti-stress ability; adjust digestive system function; adjust immune function; improve hematopoietic system and boneThe role of the system; has a regulating function on the urinary system; the cardiovascular system can expand the surrounding blood vessels and improve the coronary blood flow of the heart.

Therefore, the anti-aging drugs for health can exert the effect of “treating the disease and seeking the present”.

This article from the old Chinese medicine health network expert group reproduced please indicate the source: old Chinese medicine health net health channel

What is the Body Health Base?

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What is the “Body Health Base”?

Retired teacher Zhang Daye has more than 60.
He has always been a good body, he usually likes to exercise, and he insists on swimming and exercising every day.
Once, he still jumped into the pool while the body felt uncomfortable. As a result, he died of cerebral hemorrhage.
銆€銆€The above examples are not uncommon, but they are not uncommon.
Some elderly people often live in health and lack the necessary understanding of their “physical health base”. They ignore the objective fact that their bodies are aging as their ages grow, and the functions of various organs are diminishing.The tragedy happened.
銆€銆€So, what is the 鈥渂ody health base鈥?of the elderly?
In the face of such a situation, what appropriate health care measures should be taken by the elderly?
Heart beat volume Heart beat volume refers to the amount of blood output from one side of the ventricle per minute.
As you get older, your heart beats are falling.
Even without heart disease, 65-year-olds have a 40% reduction in their heart rate compared to 25-year-olds, while 70-year-olds have a heart rate equivalent to 50% of their 40-year-old.
People with reduced heart rate and heart function decline are naturally unable to withstand intense physical activity or heavy physical labor, especially at high-speed collective competitions.
銆€銆€Health care measures: 1 The elderly can carry out some physical activities and physical exercise within their ability according to the individual’s specific conditions.
銆€銆€2 Elderly people with hypertension and coronary heart disease should be treated and exercised according to the doctor’s requirements and exercise prescriptions.
銆€銆€2.
Cerebral blood flow Cerebral blood flow refers to the amount of blood flowing through the brain tissue.
When a normal adult is at rest, cerebral blood flow accounts for 16% of cardiac output.
Although the weight of the human brain accounts for only 2% to 3% of the human body weight, the oxygen consumption of the human brain accounts for about 20% of the total oxygen consumption of the human body.
The human brain tissue itself has almost no reserve of energetic substances, and all rely on the fresh blood brought by the brain circulation and the oxygen inside it to maintain survival and perform normal physiological functions.
Therefore, brain tissue is very sensitive to hypoxia.
Older people around the age of 70, even without cerebrovascular disease, cerebral blood flow will be reduced by 20% when younger.
Therefore, the elderly are more sensitive to hypoxia, and when they are doing intense exercise or indoor ventilation, symptoms such as dizziness and headache may occur.
銆€銆€Health care measures: 1 The elderly should be strictly prohibited from smoking.
Because nicotine in tobacco can cause cerebral vasospasm, aggravating cerebral hypoxia.
銆€銆€2 to ensure adequate sleep.
銆€銆€3 If you have cervical spondylosis, you should actively treat it.
Because cervical spondylosis can cause compression of the vertebral artery, resulting in further reduction of cerebral blood flow.
銆€銆€3.
Alveolar area Alveolar area is the basis for maintaining human respiratory function and ensuring normal metabolism of the human body.
As the age increases, the alveolar area of the human body is also shrinking.
The reduction of the alveolar area will inevitably affect the body’s ventilation function, which may easily cause the body to lack oxygen.
銆€銆€Health care measures: 1 Older people should go to the air with more negative oxygen ions (such as botanical gardens, woods, beaches, etc.) to go for a walk or activities to improve breathing.
銆€銆€2 to prevent the occurrence of a cold.
銆€銆€3 Active prevention and treatment of chronic obstructive pulmonary diseases, such as emphysema, bronchial asthma, pulmonary heart disease.
銆€銆€4.
Excessive glomerular filtration Most of the waste generated by human metabolism needs to be excreted from the urine by the kidneys.
However, as the age increases, the human glomerular filtration excess will be greatly reduced.
The glomerular filtration excess in 70-year-olds is only 50% of that of young people.
Due to the low ability of the elderly to discharge metabolic waste, the body is prone to water and electrolyte metabolism disorders, which leads to discomfort such as fatigue (low sodium), edema, and paralysis of the lower extremities.By the same token, the ability of the elderly to discharge drugs and their metabolites has also decreased.

Therefore, compared with young people, the elderly are more prone to drug poisoning.

銆€銆€Health care measures: 1 The elderly should drink water regularly.

Always drink water regularly, whether you are thirsty or not, especially in the hot summer months.

銆€銆€2 to prevent the occurrence of diarrhea.

銆€銆€3 Avoid excessive amounts when taking the drug.

銆€銆€5,

The bone marrow hematopoietic function of the elderly with bone marrow hematopoiesis is reduced by half.

Due to the decline of hematopoietic function, the elderly are more prone to anemia, and it is not easy to recover after anemia.

銆€銆€Health care measures: 1 The elderly should be more rationally matched with feed, especially foods that consume protein and trace elements such as mutton, eggs, seaweed, sesame, cornmeal, spinach, eggplant, etc.

銆€銆€2 It is necessary to conduct regular physical examinations. If diseases such as anemia are found, it is necessary to find out the cause as soon as possible and take timely treatment.

Women gain weight and body remedies: walnut meat

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Women gain weight and body remedies: walnut meat

[鍘熸枡]銆€銆€椴滅尓鑲?00鍏嬶紝鏍告浠?50鍏嬶紝璞嗙摚钁便€佽姳鐢熸补銆佺簿鐩愩€佸懗绮俱€侀浮铔嬫竻銆佹按娣€绮夈€侀唻銆侀娌瑰悇閫傞噺銆傘€€銆€[鍒舵硶]銆€銆€1.Wash the pork and slice it to a thickness of about 1.

A large piece of 2 cm, with multiple cross flowers on both sides, and then grows into strips, and the top knife is changed to about 1.

2 cm square D, put into the bowl, add salt, MSG, egg white, water starch pickled sizing.

銆€銆€2.

Soak the walnut kernels in warm water for a while, peel off the kernels and pour them into pieces of corn size.

銆€銆€3.

Add water, salt, monosodium glutamate, water starch and sesame oil to the sauce.

銆€銆€4.

Peanut oil is added to the pot, and it is burned to medium temperature with medium heat. When the heat is cooked, the cooked meat is cooked and the oil is removed.

銆€銆€5,

The oil in the pot continues to warm up. When the oil rises to six or 70%, the walnuts are fried and the oil is removed.

銆€銆€6.

Leave a small amount of base oil in the pot, stir fry with watercress, cook in vinegar, then pour in diced meat, walnuts and a good taste of juice, quickly stir fry until the juice is ready to serve.

銆€銆€[鐗圭偣]銆€銆€鑲夌儌鐔燂紝鏍告浠侀叆棣欙紝鏁磋彍淇冭繘椋熸銆傘€€銆€[鍔熸晥]銆€銆€姝よ彍鍏锋湁婊嬭倽闃淬€佷赴鑲岃偆銆侀€氳鑴夈€侀粦椤诲彂绛夋晥鑳姐€傘€€銆€Pork has “tonifying kidney liquid, filling the stomach juice, nourishing the liver and yin; moisturizing the skin, benefiting the two, stopping the thirst.”

of.

“Roche will pay attention to medical mirrors” said pork: “The meat smells the best, can lead to more food, long-term strength, and spirit.

“Walnut kernel has the name of “longevity fruit.”

Traditional traditional medicine has always regarded it as a nourishing and strong agent. Regular food can make a thin person fat, make the skin full and more fit.

In short, thin women often eat this dish can make the skin delicate, black hair, beautiful face, is a good fitness, skin care, beauty of women.