Big aunt came to remember the ten taboos
Dysmenorrhea must be one of the most troublesome and troublesome things for girls.
Many people have unspeakable pain, even stomach pain, and some have symptoms such as abdominal pain and low back pain during menstruation.
Therefore, in the face of these, during the aunt’s aunt, you must pay attention to these taboos, the big aunt’s top ten taboos, and avoid the waist.
During menstruation, backache is very normal, caused by pelvic congestion. If we beat the waist at this time, it will aggravate the backache, which will cause excessive bleeding and prolong menstruation.
2, avoid sedentary.
Sedentary a small amount of local capillaries under pressure, affecting blood circulation, blood can not flow smoothly, it is easy to cause pelvic congestion, will also let the sanitary napkins close to the vulva to breed bacteria.
3, avoid cold and spicy.
Eating cold and spicy food will prolong menstrual errors and cause menstrual cramps.
4, avoid blood movement.
Menstrual fatigue is felt during the menstrual period. If the short-term exercise is more fatigued, and the exercise will cause excessive bleeding, prolong the menstrual period.
5, avoid bathing in the bath.
The bathing bath will wash the body’s bacterial reproductions in the water, and the bathing bath will easily allow the sewage to enter the vagina and cause infection.
6, avoid drinking alcohol.
During menstruation, the enzyme that breaks down alcohol receives a decrease in the secretion of hormones, so that it can not quickly decompose the body’s alcohol, which may cause alcoholism, and the alcohol will increase the amount of menstruation.
7, avoid swimming during menstruation.
In the public swimming pool, it is inevitable that bacteria will come and be brought in by people. It is easy to make sewage into the vagina during menstruation, which will cause cross infection.
8, avoid tooth extraction.
Menstrual thrombocytopenia, coagulation is weakened, this time the tooth extraction will cause major bleeding.
9, avoid sexual intercourse.
Do not go to the house during menstruation, because menstruation is endometrial replacement, this time the house, causing damage to the uterus, it is easy to bring in bacteria, increase the amount of menstruation, prolong the menstrual period.
10, avoid wearing tight pants.
Wearing tight pants is not easy to breed bacteria, and it is not conducive to blood circulation can cause menstrual pain.
During the big aunt’s five major attentions, you should keep your mood comfortable.
During menstruation, women are prone to irritability. This is because of the effects of hormone secretion in the receptor. If we do not control our emotions at this time, it will in turn affect the secretion of hormones, worsening our mood, prolonging menstruation, and forming malignancy.Cycles, more serious, may cause menstrual disturbances.
Therefore, we must maintain a good mentality during menstruation and keep a good mood.
2, pay attention to cleanliness.
During menstruation, when resistance is weak, bacteria are easy to invade, so this time should pay more attention to cleanliness.
Use a special basin to clean the vulva, preferably with warm water, because the water temperature of the water heater is not high enough to kill bacteria in the water.
Always wash your hands before changing the sanitary napkin and after changing the sanitary napkin.
3, to eat light.
During menstruation, digestive function is weakened. At this time, we should eat some foods that are easy to digest, but we must also ensure that the nutrition is reasonable every day.
Avoid eating stimulating foods that affect menstrual flow.
4, pay attention to keep warm.
During menstruation, the body’s defense function is weakened. At this time, you should pay attention to cold and warmth to prevent colds, especially pay attention to the uterus to keep warm. If the uterus is cold, it will cause menstrual pain.
If you have menstrual pain, you can use a hot water bottle on your lower abdomen to relieve pain.
5, you must change the sanitary napkins.
Sanitary napkins are not breathable, and there are excretions inside. It is easy to breed bacteria, cause vaginal secretions to infect, and cause vaginitis and other symptoms.
Therefore, sanitary napkins should be changed frequently, usually for 2-3 hours. No matter how much or less the volume is, it must be changed in time.