ATP schedule: January Australian Open May French Open November London Finals

ATP schedule: January Australian Open May French Open November London Finals
2017 ATP ScheduleDate of matchEvent name Competition locationJanuary 2-8 Brisbane International Melbourne Melbourne Brisbane January 2-8 Chennai Open Chennai, India January 2-8, Exxon, QatarMobil Open Doha Qatar January 9-15 ASB Classic New Zealand Auckland January 9-15 Sydney International Sydney Sydney Sydney January 16-29 Australian Open Melbourne Melbourne Melbourne February 6-12 MonthLiège Open Montreal, France, February 6-12, Ecuador Open, Quito, Ecuador, February 6-12, Sofia Open, Bulgaria, Sofia, February 13-19, ABN AMRO World Tennis Rotterdam, Netherlands, February 13-19th U.S. National Indoor Tennis Championships Memphis, United States February 13-19, Argentina Open Bergo Buenos Aires February 20-26, Rio Open Brazil, Rio de Janeiro, Brazil February 20-26, DellaBeach International Championships, USA, Delaware, February 20-26, Marseille Open, Marseille, France, February 27-March 5, Gold Race, Acapulco, Mexico, Acapulco, Mexico, February 27-March 5,Dubai Tennis Championships Dubai, UAE February 27-March 5 Brazil Open Sao Paulo, Brazil March 6-19 Indian Wells Masters American Indian Wells March 20-April 2 Miami Masters Miami 4Casablanca Open, Morocco, October 10-16, Casablanca, Morocco, April 10-16, U.S. Men’s Clay Open, Houston, USA, April 17, 23, Monte Carlo Masters, Monaco, Monte Carlo, April 24, 30, Barcelona Open, SpainBarcelona April 24-30, Romania Open, Romania Bucharest, May 1-7, Cascais Open, Portugal, Cascais, May 1-7, Turkish Open, Turkish Oxide, May 1-7BMW Open, Munich, Germany, May 8-14, Madrid Masters, Spain, Madrid, May 15-21, Rome Masters, Rome, Italy, May 22-28, Swiss Open, Swiss Senior, May 22-28, Nice Open France Nice May 29-June 11 French Open France Paris June 12-18 Topshelf Open Netherlands Shertogenbosch Netherlands June 12-18 Mercedes Cup AwardsStuttgart, Germany, June 19-25, Harley Open, Germany Halle, June 19-25, Queen’s Cup, London, England, June 26-July 2, Nottingham Open, Nottingham, United Kingdom, July 3-16, Wimbledon TennisOpen London July 17-23, UK SkiStar Swedish Open Sweden Bastade July 17-23, Croatia Open Umag, Croatia July 17-23, Hall of Fame Championship Newport, USA July24th-30th Hamburger Open Hamburg, Germany July 24th-30th Atlanta Tennis Championships Atlanta, USA July 24th-30th Gstaad Open Gstaad, Switzerland July 31-August 6 Citibank Open Washington, USA July 31-August 6 Kitts-Bewell Tennis Open Austria Kitts-Bielton August 7-13 Rogers Cup Montreal, Canada 8October 14-20, Cincinnati Masters, Cincinnati, United States August 21-27, Winston Salem Open, United States Winston Salem, August 29-Sept. 10, US Open, New York, United States, September18th-24th Moselle Open, Metz, France, September 18-24, St. Petersburg Open, St. Petersburg, Russia, September 25-October 1, Chengdu Open, Chengdu, China, September 25-October 1,Shenzhen Open China Shenzhen, China October 2-8, China Tennis Open Beijing, China October 2-8, Japan Tennis Open Tokyo, Japan October 9-15, Shanghai Masters Shanghai, China October 16-22Kremlin Cup Russia Moscow October 16-22 Stockholm Open Sweden Stockholm October 16-22 Antwerp Tennis Open Antwerp Belgium Belgium October 23-29 Vienna Open Vienna 10 AustriaSeptember 23-29 Basel Indoor Basel Switzerland Switzerland October 30-November 5 Paris Masters Paris France November 13-19 ATP year-end finals London, England

[How to make pumpkin milk buns]_ pumpkin milk buns _ how to do _ home practice

[How to make pumpkin milk buns]_ pumpkin milk buns _ how to do _ home practice

Pumpkin milk buns are more delicious and nutritious than ordinary buns. Pumpkin has the effect of lowering blood pressure and fat. The milk is rich in protein and calcium, and when combined with flour, the taste of the buns will be even more delicious.Fragrant, everyone may wish to make it.

Ingredients: 360 grams of milk, 350 grams of flour, 1250 grams of yeast, 5 grams of salt, appropriate amount of sugar, 1 amount of steamed pumpkin in advance, made pumpkin puree, 2 flours, put pumpkin puree in a bowl, and mix 3 milk slowly.Put it little by little, don’t add it all at once, because the dough is too sticky.

If you put eggs, reduce the amount of milk. 4. After kneading the dough, cover the basin with a damp cloth and let it warm in a warm place.

5 After fermentation, reshape and perform 2 fermentations, about 40 minutes, 6 into the steamer, put cold water in the pot, medium heat, and cooked in about 15 minutes after the atmosphere. 7 Do not open the lid immediately after turning off the heat, about 3-5Open the pot after 8 minutes. Pumpkin is a natural yeast, and the buns made with pumpkin are especially soft and delicious.

[Mutton onion cake practice]_Homemade practice of lamb onion cake_Mutual practice of lamb onion cake_How to make lamb onion cake

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[Dried tofu fried meat practice]_ recommended diet

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Shengtong Co. (002599) Annual Report Comments: Performance Meets Expectations, Optimistic on the Company’s Quality Education Track Expansion Results

Shengtong Co. (002599) Annual Report Comments: Performance Meets Expectations, Optimistic on the Company’s Quality Education Track Expansion Results
Event: The company announced the 18-year annual report, the number of reports, the company’s realized revenue, net profit attributable to the mother, and net operating cash flow were 18 respectively.44 billion, 1.2.4 billion and 40.15 million, respectively, an increase of 31 in ten years.42%, 34.16%, -643.49%; EPS 0 achieved.38 yuan, it is planned to use capital provident fund to increase all shareholders to 7 shares for every 10 shares. Opinion: The two major business segments have grown steadily, and the contribution of education business profits has increased.1) Report, company publishing comprehensive services, education and training business income15.9.5 billion, 2.4.9 billion, accounting for 86.48%, 13.52%, income structure is basically stable; increase by 30.67%, 36.43%, all maintained a steady growth; 2) profit, publishing publishing services, education and training business net profit of 71.89 million yuan, 5227 yuan, an increase of 13 respectively.65%, 78.44%, the contribution of education business increased; 3) Gross profit margin and net profit margin were 19 respectively.82% (-0.04pct), 6.81% (+0.21pct), which are basically the same. Among them, the publishing service and the gross profit margin of education and training business are 15 respectively.32% (-0.39 points), 48.61% (+1.04pct); 4) Net operating cash flow of 40.15 million yuan, a reduction of 643 per year.The 49% decrease is mainly related to the publishing and printing business. In 2018, the prices of the main raw materials and paper continued to increase. The company increased the purchase of raw materials by prepaying and paying in order to reduce procurement costs, which led to an increase in reported cash paid for purchasing goods; 5) Budget, 238 R & D personnel, an increase of 23.96%, the proportion of R & D investment in operating income (1.20%) were basically flat, and the three expense ratios (11.82%) were basically flat.The annual report strengthens our understanding and judgment of the company’s fundamentals: the publishing sector: continuous and steady growth, creating a “publishing service cloud platform” to improve quality and efficiency.The company’s publishing business has grown steadily for two consecutive years. The expansion is due to the continuous increase in the size and concentration of the press and publishing industry. As a leading company in the field of publishing culture, the company’s market share has continued to increase; instead, the company has adjusted its production capacity structure and gathered the color high-end publication market., Focusing on children, education and themed publishing books. At the same time, the company established a “publishing service cloud platform”, using digital technology for unified production scheduling and quality monitoring for standardized production, simplifying production processes, improving production efficiency, and effectively driving business.Demand is growing. Education sector: Lebo’s education performance is in line with expectations, and the curriculum system is constantly improving.Report information, Lebo Education achieved revenue 2.35 ppm, an increase of 28 in ten years.3%, net profit of 43.36 million yuan, an increase of 46 throughout the year.0%.In 2016-2018, Lebo achieved a total of 98.12 million yuan in non-net profit and fulfilled its performance commitments.As of the end of 2018, Lebo Education has a total of 106 directly operated stores and 238 franchised stores in 25 provinces and cities across the country, which is equivalent to an increase of 13 and 48 stores 深圳spa会所 at the end of 2017, which basically covers the first-tier, second-tier cities, and most provincial capital cities.The company actively improves the curriculum system of robotics and programming education and expands product categories, supplements UARO courses suitable for young children aged 4-6, graphical programming courses starting from zero in elementary school, and Python programming courses from elementary school to junior high school.To expand the training age range.In addition, the report merged, and the company acquired 51% of Zhongming Digital in cash. Through the merger and acquisition of Zhongming and cooperation with the Ministry of Industry and Information Technology, it actively deployed B-side business, made full use of publishing resources, and achieved 2B2C collaborative development. Investment suggestion: The company began to deploy the field of quality education in 2016. The STEAM education represented by robot education is still a blue ocean in China. The competitive landscape has not been clear. The market concentration is low.Common huge demand space.The company expands on Lebo Education in product categories, customer groups, and channel networks, and initially forms an ecological layout of quality education. We are optimistic about the company’s track selection and market expansion, and we expect the company’s net profit in 2019-20201.51/1.840,000 yuan, corresponding to EPS 0.47/0.57 yuan, PE 26/22 times, 6-month target price of 15 yuan, maintain “Buy-A” rating. Risk reminders: The cost of raw materials for the publishing business increases, competition in the quality education industry intensifies, Lebo’s expansion and enrollment fall short of expectations, and the risk of goodwill impairment.

Shanghai Xiaba (603200): Progressive release of the project results in steady expansion and extension

Shanghai Xiaba (603200): Progressive release of the project results in steady expansion and extension

Event: The company released a quarterly report for 19 years, and realized revenue in the first quarter.

4.6 billion, an annual increase of 86.

46%, net profit attributable to mothers is 18.98 million yuan, a year-on-year increase of 57.

53%, of which net profit after deduction is increased by 70 each year.

86%.

Key points of investment: The engineering effort has driven high performance and the first quarter revenue has increased for many years86.

46%, mainly due to the release of Hegang’s Leting EPC project, meanwhile, the petrochemical business and civilian business also increased. Profits also increased due to high revenue growth.

In the first quarter, the company’s comprehensive gross profit margin decreased by 5.

73pct to 31.

14%, mainly due to the increase in the proportion of engineering business, and the gross profit margin of engineering business is significantly lower than operating business.

The company’s sales expenses decreased in the first quarter, and management expenses increased by approximately 914 million yuan (including R & D) to 23.87 million yuan, mainly due to the amortization of distribution incentive costs and the increase in the cost of new mergers and acquisitions last year, and financial income decreased. Overall period expensesRate 杭州桑拿网 is reduced by 2.

81pct to 17.

44%.

Affected by the decrease in gross profit margin, the decrease in net profit margin decreased.

06pct to 12.

36%.

Steady market expansion and industrial chain extension company.
Since 19 years (planned) to carry out multiple market expansion and industrial chain extension.

1. Shanghai Baohui Environment, Baosteel’s subsidiary of Baosteel Carbon Materials, a subsidiary of Baosteel, is invested to construct a comprehensive utilization project for external drainage of Zhanjiang Iron and Steel with a project investment of 10,176.

40,000 yuan, the project’s internal rate of return after tax is 10.

02%, with an average annual net profit of 6.95 million yuan. At the same time, the company ‘s Zhanjiang Outer Drainage Project is the first domestic steel company to implement a true zero-discharge project for industrial wastewater. Participating in this project will help to further consolidate the company ‘sTechnical advantages.
2. Increasing investment in Conspyle for another hazardous waste layout.

Company 3013.

640,000 value-added holdings Jiangsu Kangspar Renewable Resources Co., Ltd., after the appreciation, the company holds 51% of Kangspar’s equity. Kangspar is constructing a comprehensive utilization project of waste packaging barrels in Jiulong Town, Taizhou City, Jiangsu Province.The investment is 62.99 million yuan. It is planned to apply for a hazardous waste business license (920,000 waste packaging barrels / year +1000 tons / year). After the project is put into production, it is expected that the annual operating income will be 46 million yuan and the internal rate of return will be approximately 19%, With an average net profit of 12.3 million yuan.

3. It is planned to test the third-party environmental testing business.

The company plans to sign a “Joint Venture Agreement” with Orange (Shanghai) Environmental Management Co., Ltd., specializing in military environmental field testing technology services and other services. The Chinese company will invest 2.9 million, accounting for 58%, and try to expand third-party environmental testing service related businesses.

Environmental protection supervision is gradually increasing, and the market-oriented reform of ecological environment testing continues to advance. The third-party testing market is broad, and the testing business may generate better synergy with the company’s industrial environmental protection business.

4. The Ordos subsidiary to be established further develops the market, expanding the hazardous waste disposal and industrial water treatment services in the vicinity.

Maintaining the “recommended” level of water treatment equipment integration is an important growth point for the company, and it has gradually transformed into a third-party operating market for industrial water treatment. The company’s operating business is expected to achieve continuous growth, and the company continues to expand new business such asHazardous waste, treatment of black and odorous water bodies, etc., the company is expected to realize net profit attributable to mothers in 19-21.

1 billion yuan, 1.

4 billion yuan, 1.

6.3 billion yuan, with EPS of 1.

47 yuan, 1.

86 yuan, 2.

17 yuan, corresponding to PE is 25, 20, 17 times, maintaining the “recommended” level.

Risks suggest that gross profit margin is falling, market advancement is slower than expected, project advancement is lower than expected, policy risk, financial investment risk

Depth-Company-Jinhe Industry (002597): Q2 performance improved month-on-month, Dingyuan project injected new momentum

Depth * Company * Jinhe Industrial (002597): Q2 performance improved month-on-month, Dingyuan project injected new momentum

Jinhe Industrial released the 2019H financial report, and the company realized operating income of 19.

78 ppm, a decrease of 12 per year.

32%; net profit attributable to mother is 4.

10,000 yuan, down 26 every year.

07%.

Main points of the support level The price of the company’s main products has dropped, resulting in a decline in the company’s performance.

First of all, due to the increase in the operating rate of the industry and the weak downstream demand, the prices of some basic chemical products of the company fell.

According to Baichuan information data, 2019H melamine, hydrogen peroxide (27.

The average market prices of 5%) and nitric acid (98%) were 6,558.

56 yuan / ton, 1,041.

72 yuan / ton, 1,723.

20 yuan / ton, down 22 each year.

57%, 34.

67%, 3.

75%.

As a result, the company’s basic chemical sector gross margin was 20.

20%, more than ten years.

26 averages.

On average, compared to the same period in 2018, the company’s sucralose and methyl (ethyl) maltol prices have declined.

The competition pattern of Ansaimi industry is optimized, and the price is stable at 6.

50,000 tons / ton.

The gross profit margin of the fine chemicals segment was 46.

48%, an increase of 3 per year.

95 units.

The increase in the expense ratio during the period was due to the increase in R & D expenses.

2019H company period expenses8.

92%, up 2 every year.

09 averages.

R & D expenses were 7,947.

270,000 yuan, an increase of 77 in ten years.

52%; selling expenses 3.

14%, rising by 0 every year.

45 units, due to the increase in the cost of the first phase of Dingyuan project.

Consumption is upgraded, and the market for new sweeteners is broad.

As consumer acceptance of sugar-free or sugar-free products increases, functional sweeteners accelerate the replacement of sucrose.

The company is a global leader in acetic acid, with production capacity1.

2Every year, Suzhou Haobo’s production capacity is withdrawn, and the price of Ansaimi is 6-6.

50,000 tons / ton, an increase from the previous period.The highest, sucralose as a new generation of sweetener products, the downstream market demand has grown rapidly, the company’s total sucralose production capacity reached 3,000 tons / year, high process yield, obvious cost advantages.

Delayed capacity 深圳丝袜会所 expansion and demand recovery in the maltol industry, product prices stabilized and rebounded.

The orderly implementation of the first phase of Dingyuan project will improve the company’s industrial chain layout.

The main project of the Dingyuan Phase I project with subsidiary Jinxuan Technology as the implementation body has an annual output of 4 injection of sulfurous chloride, an annual output of 1 cracking furfural, and the main civil works of the 30MW biomass boiler cogeneration and wastewater treatment projects have been capped on time, of whichBiomass combined heat and power co-generation project has achieved grid-connected power generation trial operation in July 2019.

By expanding the production capacity of its superior products and strengthening the self-sufficiency of raw materials to improve its scale and cost advantages, the company promoted rapid growth in performance.

It is estimated that the expected earnings for 2019-2021 will be 1.

58 yuan, 2.

06 yuan, 2.

23 yuan, the corresponding PE is 12 respectively.

4 times, 9.

5 times, 8.

8 times.

Maintain BUY rating.

The main risk items facing the rating were lower than expected; product prices fluctuated significantly.

Health is expensive on time _1

锘?
Health care is on time

TCM health care emphasizes the harmony between man and nature, the environment and society, respects the inherent life rhythm of the human body, and adopts the theory and practice of specific health care such as the unity of form and spirit, the combination of dynamics and statics, and the combination of work and rest, to prevent micro-duration and precaution.
Therefore, the health care is on time, work and rest on time, exercise and sleep on time, and carry out various physiological activities on time to achieve the purpose of health and longevity.
銆€銆€Resting on time Many people feel tired when they go to rest. In fact, it is too late to rest.
Because, when people feel tired, fatigue has reached a certain degree, then rest takes more time to eliminate fatigue.
Excessive fatigue leaves a hidden danger to the disease.
After a period of work, take a break and pay attention to the combination of work and rest, not only will quickly eliminate the fatigue, but also improve the efficiency of work and study, the body’s yin and yang can also be adjusted and balanced.
銆€銆€鎸夋椂閿荤偧銆€銆€鎴戝浗杩戝勾鍐咃紝绯栧翱鐥呫€侀珮琛€鍘嬨€侀珮琛€鑴傘€佸啝蹇冪梾鍜岄璐ㄥ鐢熺瓑鑰佸勾鐥呭凡鍛堝勾杞诲寲瓒嬪娍锛屽嵆闈掑.骞存偅鑰呮棩鐩婂澶氾紝闈掑勾鑴傝偑鑲濇偅鑰呯殑澧炲姞鏇存槸鎯婁汉锛岃繖浜涢兘涓庝粬浠琋ot exercising, eating too much and drinking too much.
Therefore, young people should pay attention to their own lifestyle and develop a good habit of exercising.
Exercise on time every day, develop habits, and greatly benefit health.
銆€銆€Drinking water on time Thirst, suggesting that the lack of water in the body is quite serious, it is too late to replenish it.
According to the survey, people who have regular drinking habits, constipation, urinary calculi are significantly reduced to people who do not drink often.
Moreover, it also has a preventive effect on serious diseases such as myocardial infarction and stroke.
鍥犳锛岃€佸勾浜恒€佸姩鑴夌‖鍖栥€侀珮琛€鑴傘€佽娑查粡绋犮€佸啝蹇冪梾鍜屼腑椋庣梾浜猴紝浠ュ強瀵规按鐩稿闇€瑕佽緝澶氱殑瀛曚骇濡囥€侀潚灏戝勾鍜屽┐鍎匡紝鏇村簲璇ュ吇鎴愮粡甯搁ギ姘寸殑涔犳儻銆€銆€鎸夋椂浣撴銆€銆€姣忓勾鐨勫仴搴锋煡浣揂 large number of serious diseases such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, cancer, etc. are often found.
In fact, many diseases are difficult to find early on by self-perception. Only when you go to the hospital for a health check regularly, can you find it early and treat it early.
Therefore, you should go to the hospital for regular medical examinations.
銆€銆€Going to the toilet on time Many people go to the toilet when they are conscientious, even if they don’t understand.
This is extremely unhealthy for health. The urine and urine stay in the body for too long, which may cause constipation or over-filling of the bladder, and may even cause toxic substances in the feces and urine to be absorbed by the body, resulting in “home poisoning.”
Therefore, the habit of regular bowel movement should be developed, especially in the morning.
Regular solution can prevent constipation and reduce the chance of colorectal cancer, and it is also beneficial for patients with acne.
銆€銆€Sleeping on time Many people are not sleepy or sleepy. They mistakenly think that sleepiness is a signal that they should sleep. In fact, sleepiness is a sign of the brain’s fatigue. You should not wait until then to go to sleep.
Develop a good habit of sleeping on time, not only can protect the brain, but also easy to fall asleep, and can improve sleep quality and reduce insomnia.
銆€銆€Eating on time Some people in life are not eating on time, but not hungry or eating.
This practice can easily damage the stomach and weaken the body’s ability to resist disease.
Because the food stays in the stomach for only four to five hours, when the person feels hungry, the stomach has already been emptied, and the gastric mucosa will “self-digest” the gastric juice, which may easily cause gastritis and peptic ulcer.

Big aunt came to remember the ten taboos

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Big aunt came to remember the ten taboos

Dysmenorrhea must be one of the most troublesome and troublesome things for girls.

Many people have unspeakable pain, even stomach pain, and some have symptoms such as abdominal pain and low back pain during menstruation.

Therefore, in the face of these, during the aunt’s aunt, you must pay attention to these taboos, the big aunt’s top ten taboos, and avoid the waist.

During menstruation, backache is very normal, caused by pelvic congestion. If we beat the waist at this time, it will aggravate the backache, which will cause excessive bleeding and prolong menstruation.

2, avoid sedentary.

Sedentary a small amount of local capillaries under pressure, affecting blood circulation, blood can not flow smoothly, it is easy to cause pelvic congestion, will also let the sanitary napkins close to the vulva to breed bacteria.

3, avoid cold and spicy.

Eating cold and spicy food will prolong menstrual errors and cause menstrual cramps.

4, avoid blood movement.

Menstrual fatigue is felt during the menstrual period. If the short-term exercise is more fatigued, and the exercise will cause excessive bleeding, prolong the menstrual period.

5, avoid bathing in the bath.

The bathing bath will wash the body’s bacterial reproductions in the water, and the bathing bath will easily allow the sewage to enter the vagina and cause infection.

6, avoid drinking alcohol.

During menstruation, the enzyme that breaks down alcohol receives a decrease in the secretion of hormones, so that it can not quickly decompose the body’s alcohol, which may cause alcoholism, and the alcohol will increase the amount of menstruation.

7, avoid swimming during menstruation.

In the public swimming pool, it is inevitable that bacteria will come and be brought in by people. It is easy to make sewage into the vagina during menstruation, which will cause cross infection.

8, avoid tooth extraction.

Menstrual thrombocytopenia, coagulation is weakened, this time the tooth extraction will cause major bleeding.

9, avoid sexual intercourse.

Do not go to the house during menstruation, because menstruation is endometrial replacement, this time the house, causing damage to the uterus, it is easy to bring in bacteria, increase the amount of menstruation, prolong the menstrual period.

10, avoid wearing tight pants.

Wearing tight pants is not easy to breed bacteria, and it is not conducive to blood circulation can cause menstrual pain.

During the big aunt’s five major attentions, you should keep your mood comfortable.

During menstruation, women are prone to irritability. This is because of the effects of hormone secretion in the receptor. If we do not control our emotions at this time, it will in turn affect the secretion of hormones, worsening our mood, prolonging menstruation, and forming malignancy.Cycles, more serious, may cause menstrual disturbances.

Therefore, we must maintain a good mentality during menstruation and keep a good mood.

2, pay attention to cleanliness.

During menstruation, when resistance is weak, bacteria are easy to invade, so this time should pay more attention to cleanliness.

Use a special basin to clean the vulva, preferably with warm water, because the water temperature of the water heater is not high enough to kill bacteria in the water.

Always wash your hands before changing the sanitary napkin and after changing the sanitary napkin.

3, to eat light.

During menstruation, digestive function is weakened. At this time, we should eat some foods that are easy to digest, but we must also ensure that the nutrition is reasonable every day.

Avoid eating stimulating foods that affect menstrual flow.

4, pay attention to keep warm.

During menstruation, the body’s defense function is weakened. At this time, you should pay attention to cold and warmth to prevent colds, especially pay attention to the uterus to keep warm. If the uterus is cold, it will cause menstrual pain.

If you have menstrual pain, you can use a hot water bottle on your lower abdomen to relieve pain.

5, you must change the sanitary napkins.

Sanitary napkins are not breathable, and there are excretions inside. It is easy to breed bacteria, cause vaginal secretions to infect, and cause vaginitis and other symptoms.

Therefore, sanitary napkins should be changed frequently, usually for 2-3 hours. No matter how much or less the volume is, it must be changed in time.

How to deal with the static and dynamic problems in practice

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How to deal with the static and dynamic problems in practice

The combination of dynamic and static means, on the one hand, the emphasis on the close combination of static and dynamic work in the practice mode, and on the other hand, it means to master the “moving in the movement” when practicing the exercise, and to understand the “quietness” when practicing the static work.There is movement.”
Movement, refers to the movement of the “smoke” (feeling) outside the body and the body, the former can be regarded as “external movement”, while the latter can be regarded as “internal movement”.
Static, refers to the physical and spiritual tranquility, the former can be regarded as “outside static”, the latter can be regarded as “internal static.”
銆€銆€Movement and static are relative and dialectical.
銆€銆€Static work is mainly exercise inside the body, without physical activity, musculoskeletal exercise.
There are a lot of physical activity and musculoskeletal exercise, which is conducive to the initial dredging of the meridians, which is conducive to calming after the blood and blood clearing.
For the first-time practitioners, the movements of the limbs help to concentrate attention, and it is a common path for beginners to achieve static by moving.
銆€銆€Static static is not absolute static, although there is no physical movement, but the blood runs under its own law in the state of high brain static state, and its subtle changes are not understood by the dynamics.
No physical movements, more focused.
The deeper the degree of statication, the more sensitive and reflective the body is, which is the more advanced qigong state.
In this state of qigong, our understanding of the subjective and objective world will further improve the development of various functions of human beings.
銆€銆€In the choice of exercises, we believe that it is appropriate for beginners to learn the first move, then move and calm, and finally transition to static.
銆€銆€In practice, no matter whether it is static or dynamic, it must be based on static.
When practicing static work, it is necessary to do external static movements and seek for movement in silence; when practicing the exercise, it is necessary to be static in the external movement and calm in the movement.
Otherwise, practicing Qigong is no different from doing gymnastics.
銆€銆€Specifically, practitioners can be based on their specific physical conditions (such as age, gender, physical fitness, personality, practice progress, etc., such as patients, but also need to consider the type of disease and course of disease, etc.), the dynamic and static work organicallyCombine to exercise.
From the point of view of physical strength, the physical strength can be less, the physical strength is good, and the general is not fatigue.
From the condition of the disease, the condition is heavier and the constitution is weaker. It can be based on static work. With the improvement of the condition and physical fitness, the exercise should be gradually increased. After reaching a certain level, the work should be based on static work.
In terms of time, the morning is quiet and then moved, so that the spirit can be fully invested in the activities of the day; the evening should be moved first and then quiet, in order to sleep quietly.
These should be determined according to the specific circumstances and flexible.
Each practitioner should adjust the information according to the feedback in time. After a long time, you can slowly experience the 鈥渄egree鈥?of it, and you will be able to handle the movements and problems in the practice.