Five types of people are not suitable for eating peaches


Five types of people are not suitable for eating peaches

First, the usual heat in the heat is prone to sores.

Peach is sweet and warm, and over-food is hot.

For those who have already got angry, eating more peaches is tantamount to “fueling the fire.”

銆€銆€Second, diabetic patients.

Peach has a high sugar content, and 7 grams of sugar per 100 grams of peach. If diabetics do not eat too much, they will cause blood sugar and urine sugar to rise rapidly, aggravating the condition.

銆€銆€Third, the weak gastrointestinal function, peach contains a lot of macromolecular substances, eating peach will increase the burden of the stomach, causing abdominal pain, diarrhea, so it is not suitable for consumption.

銆€銆€Fourth, infants and pregnant women.

Infants and young children have poor gastrointestinal function and cannot digest large amounts of macromolecular substances in peaches, which can easily cause allergic reactions.

Pregnant women eat too much peach can cause heat, causing miscarriage, bleeding and so on.

銆€銆€Five, allergic people.

Some people will have allergies when eating peaches. At first, the symptoms are lighter. If the mouth is red, peeling, itching, stop eating, wash your face and hands.

If the symptoms are serious, you should go to the hospital immediately.

In addition, peaches are sweet and warm, and people who are prone to get angry can also eat too much.

It is best not to eat peaches that are not fully mature. Eating them may cause bloating or diarrhea.

銆€銆€Washing peaches: The fluff on the surface of peaches is not easy to clean, and washing peaches also requires small tricks.

銆€銆€Tuen Mun 1: First pour the peaches with water, grab a fine salt and spread evenly on the surface of the peaches, simmer for a few times, soak in water for a while, then rinse with water several times.

銆€銆€Tuen Mun 2: Do not touch the peaches with water. Brush them on the surface of the peach with a clean brush and then wash them in salt water.

銆€銆€Tuen Mun 3: Soak in soda water for a while, without rubbing, the peach hair can come down.

銆€銆€Eat peaches: How do peaches eat?

If you want to fully use the peach flavor and sweetness, don’t put it in the refrigerator.

Because in the refrigerator, the scent of the peaches is constantly volatilized, and the sweetness is also reduced.

Therefore, the correct way is to store the peaches at room temperature.

The source of sweet taste of peach is not fructose, so unlike other fruits, the more frozen and sweet, the main sugar of peach is sucrose, and the sucrose produced at around 30 掳C.

Sour taste also lowers the temperature and is stored in a normal temperature environment, which suppresses the sour taste, fructose still acts, and has a sucrose taste.

The most delicious way to eat is to soak in cold water (10 掳 C) for 20 minutes, the time should not be too long, otherwise it will become light and tasteless.

Practice Taijiquan to maintain physical health


Practice Taijiquan to maintain physical health

Taijiquan is a unique fitness exercise developed on the basis of the traditional guidance method of “guiding” and “draining”. It is called “intention to qi, qi to body”, and has qigong internal skills.Exercise method.

Thus, the formation of Tai Chi Chuan consciousness, breathing and movement are closely combined, “training, practicing Qi, practicing body” internal and external unity of internal Gongquan movement, “starting and moving, then moving inside, then moving outside”; and forming a rigid and softThere are knots in speed, slowness and slowness, and mutual change.

銆€銆€The motherland medicine believes that human beings are an organic whole, with the meridians running through the upper and lower, communicating inside and outside, the internal organs are internal organs, and the external organs are in the limbs.

The unique practice of Tai Chi Chuan can help to pass through.

First of all, suddenly, strong stimuli cause disturbances in the human body and dysfunction of yin and yang.

Taijiquan highlights the relaxation of the whole body, which can shorten, transfer and overcome the seven emotions of internal injuries, thus facilitating the dredge of meridians.

In fact, Tai Chi Chuan is a gentle and gentle exercise, only the warmth of the whole body can increase the meridian alignment speed and intensity, help the meridian smooth and transparent, so that the blood and blood filling into the whole body, nourish the organs.Organs, yin and yang, maintain and protect the body’s functions, improve the ability to resist disease and self-repair.

In addition, in the Tai Chi exercise, the rotation of the waist, the winding movement of the limbs and the extension of the limbs through the body more than three hundred acupoints produce different traction, screwing and friction.

This is actually a kind of self-massage, which can mimic the effect of acupuncture, activate the meridians, stimulate the gas, clear the meridians and adjust the virtual reality, and strengthen the physiological functions of various tissues and organs.

銆€銆€Taijiquan is not a general learning boxing style. It must understand a lot of basic skills. It must be “relaxed” and “airway is smooth.”

The lungs are the ones in the body, and the lungs are tempered in the whole body. Therefore, the exercises must be smooth, and the airways must not be stagnant.

Therefore, practicing boxing can’t be closed, and force is always based on relaxation and depression.

When practicing boxing, you should cooperate with breathing and opening and closing.

Due to the above requirements, people who practice Taijiquan pay attention to relaxation and adjust their breathing during the practice of boxing. Every time they practice punching, they feel comfortable and full of energy.

The body sweats slightly, increasing the body’s metabolism, thus eliminating the fitness effect of rickets.

Exercise physiology tells us that any sport must have a certain intensity and a long duration, which may affect the health of the human body, especially the circulation system of the human body.

銆€銆€People who insist on practicing Tai Chi for a long time generally reflect the thick thighs.

Sports experts believe that the high-function movement of the muscles of the big and small legs makes the body increase a lot of small pumps to help the heart work, which reduces the burden on the heart and contributes to the health of the cardiovascular system.

Because Tai Chi Chuan is aimed at human body training, people are good at lowering blood and adjusting the weak state of the human body. It can prevent high blood pressure complications and has anti-aging effects.

As the saying goes, “People are old and old from their legs.” People of middle age and above often appear in various diseases that are dying.

The American medical community has listed the problem of aging death and the phenomenon of death escalating year by year as the third largest enemy leading to death. The government has allocated scientific research projects to support the prevention of falls in Taijiquan.

Tai Chi has developed particularly fast in the United States in the past two or three years, which is also an important reason.

銆€銆€From the perspective of traditional Chinese medicine, “upper and lower dying” refers to the middle and old aged liver and kidney loss, yin deficiency and yang, blood pressure rise, yin deficiency and insomnia, chills and cold, limbs cold, food stagnation constipation, etc.symptom.

The patient often looks red and full of illness.

However, due to qi and blood deficiency, legs and feet are soft, movement is inconvenient, walking for a long time, easy to lead to heel pain, knee joints hard, back pain, fatigue.

Chinese medicine believes that people over forty, liver and kidney are prone to loss, as if the roots are dry and yellow.

The burning of water and fertilizer should start from the root, nourishing the liver and tonifying the kidney, is the secret of health care.

In addition to taking some nourishing foods and medicines, it is important to strengthen the movement of the human dantian and lower limbs.

Because the human body between Dantian and the life gate (ie, the small abdomen), it is the most critical and essential part of the human body to absorb and circulate blood and blood into the blood.

Therefore, strengthening the lower abdomen, waist, ankle and lower limb movements just promote the most basic transfer of human digestion and absorption and blood circulation.

The lumbar spine and leg[FS: PAGE]are enhanced, the natural blood flow is smooth, the spirit is strong, and the long-lasting is not bad, thus eliminating or avoiding the “upper and lower dying” diseases.

Tai Chiquan completely highlights the relaxation of the limbs, and the whole process of practicing boxing requires mental relaxation, which combines brain inhibition with excitement, and it also contributes to the balance of mind.

Therefore, practicing one or more Tai Chi and Tai Chi equipment is a very reliable way of health for today’s lifestyle.

As long as you insist on practicing boxing every day, it can keep you healthy and healthy for a long time.

Wonderful use of the seven sisters of the orange family

Wonderful use of the “seven sisters” of the orange family

The “seven sisters” of the orange family refer to our common orange leaves; orange peel, orange red, orange, orange, orange, and orange, which are all good Chinese herbal medicines.
銆€銆€Orange leaves have the effect of soothing the liver, qi, phlegm, swelling, poisoning, hypochondriac pain, mastitis; oral administration with orange leaf juice, or smashing with orange leaves.
For treatment of edema, fresh orange leaves can be used, and decoction can be served.
銆€銆€Orange peel, also known as dried tangerine peel, has the effect of regulating the atmosphere, dampness and phlegm.
Can be used to treat chest and abdomen bloating, do not think about diet, vomiting, cough and more.
If the treatment of early postpartum mastitis, 30 grams of orange peel, 3 grams of the first grass, Shuijianbi, generally 2-3 grams can be more.
And it does not affect milk secretion.
If used to treat frostbite, use a small amount of fresh orange peel before going to sleep every night.
銆€銆€姗樼孩 鏄鐨幓鎺変簡鍐呭眰涓灉鐨紝鎵€鍓╁灞傜孩鑹茶杽鐨紝鍏锋湁鍒╂皵娑堢棸銆佸涓暎缁撶殑鍔熸晥锛屼富瑕佺敤鏉ユ不鐤楅瀵掑挸鍡姐€佹伓蹇冦€佸悙姘淬€佽兏鑵硅儉闂风瓑鐥呯棁锛涖€€銆€姗樼粶It is a white silk on the orange petals, also called orange ribs.
It has the function of passing blood, regulating qi and relieving pain, and relieving phlegm. It treats chronic cough and chest pain, blood in the sputum, and thirst for drinking wine.
Tangluan Decoction has a good hangover effect.
銆€銆€姗樻牳 鍏锋湁鍒╂皵銆佹鐥涚殑鍔熸晥锛屽彲娌荤枬姘斻€佺澗涓歌偪鐥涖€佷钩鑵虹値銆佽叞鐥涚瓑锛屾不鐤椾钩鑵虹値鐨勬柟娉曟槸锛氭鏍歌嫢骞诧紝鐮旀垚缁嗘湯锛屼互25%鐨勯厭绮炬垨涓€鑸敎閰掋€丩iquor (diluted diluted) is evenly spread on gauze, applied to the affected area, and replaced when dry.
銆€銆€Orange cake is made of honeydew with honey, which has the effect of wide and medium gas, phlegm and cough.
銆€銆€Orange meat is an orange candy that can cure cough.
The method is a mature orange one, use a knife to cut off the upper fifth, use chopsticks to put a few small holes, put rock sugar in the hole, steamed and eat orange petals.