Practice Taijiquan to maintain physical health
Taijiquan is a unique fitness exercise developed on the basis of the traditional guidance method of “guiding” and “draining”. It is called “intention to qi, qi to body”, and has qigong internal skills.Exercise method.
Thus, the formation of Tai Chi Chuan consciousness, breathing and movement are closely combined, “training, practicing Qi, practicing body” internal and external unity of internal Gongquan movement, “starting and moving, then moving inside, then moving outside”; and forming a rigid and softThere are knots in speed, slowness and slowness, and mutual change.
銆€銆€The motherland medicine believes that human beings are an organic whole, with the meridians running through the upper and lower, communicating inside and outside, the internal organs are internal organs, and the external organs are in the limbs.
The unique practice of Tai Chi Chuan can help to pass through.
First of all, suddenly, strong stimuli cause disturbances in the human body and dysfunction of yin and yang.
Taijiquan highlights the relaxation of the whole body, which can shorten, transfer and overcome the seven emotions of internal injuries, thus facilitating the dredge of meridians.
In fact, Tai Chi Chuan is a gentle and gentle exercise, only the warmth of the whole body can increase the meridian alignment speed and intensity, help the meridian smooth and transparent, so that the blood and blood filling into the whole body, nourish the organs.Organs, yin and yang, maintain and protect the body’s functions, improve the ability to resist disease and self-repair.
In addition, in the Tai Chi exercise, the rotation of the waist, the winding movement of the limbs and the extension of the limbs through the body more than three hundred acupoints produce different traction, screwing and friction.
This is actually a kind of self-massage, which can mimic the effect of acupuncture, activate the meridians, stimulate the gas, clear the meridians and adjust the virtual reality, and strengthen the physiological functions of various tissues and organs.
銆€銆€Taijiquan is not a general learning boxing style. It must understand a lot of basic skills. It must be “relaxed” and “airway is smooth.”
The lungs are the ones in the body, and the lungs are tempered in the whole body. Therefore, the exercises must be smooth, and the airways must not be stagnant.
Therefore, practicing boxing can’t be closed, and force is always based on relaxation and depression.
When practicing boxing, you should cooperate with breathing and opening and closing.
Due to the above requirements, people who practice Taijiquan pay attention to relaxation and adjust their breathing during the practice of boxing. Every time they practice punching, they feel comfortable and full of energy.
The body sweats slightly, increasing the body’s metabolism, thus eliminating the fitness effect of rickets.
Exercise physiology tells us that any sport must have a certain intensity and a long duration, which may affect the health of the human body, especially the circulation system of the human body.
銆€銆€People who insist on practicing Tai Chi for a long time generally reflect the thick thighs.
Sports experts believe that the high-function movement of the muscles of the big and small legs makes the body increase a lot of small pumps to help the heart work, which reduces the burden on the heart and contributes to the health of the cardiovascular system.
Because Tai Chi Chuan is aimed at human body training, people are good at lowering blood and adjusting the weak state of the human body. It can prevent high blood pressure complications and has anti-aging effects.
As the saying goes, “People are old and old from their legs.” People of middle age and above often appear in various diseases that are dying.
The American medical community has listed the problem of aging death and the phenomenon of death escalating year by year as the third largest enemy leading to death. The government has allocated scientific research projects to support the prevention of falls in Taijiquan.
Tai Chi has developed particularly fast in the United States in the past two or three years, which is also an important reason.
銆€銆€From the perspective of traditional Chinese medicine, “upper and lower dying” refers to the middle and old aged liver and kidney loss, yin deficiency and yang, blood pressure rise, yin deficiency and insomnia, chills and cold, limbs cold, food stagnation constipation, etc.symptom.
The patient often looks red and full of illness.
However, due to qi and blood deficiency, legs and feet are soft, movement is inconvenient, walking for a long time, easy to lead to heel pain, knee joints hard, back pain, fatigue.
Chinese medicine believes that people over forty, liver and kidney are prone to loss, as if the roots are dry and yellow.
The burning of water and fertilizer should start from the root, nourishing the liver and tonifying the kidney, is the secret of health care.
In addition to taking some nourishing foods and medicines, it is important to strengthen the movement of the human dantian and lower limbs.
Because the human body between Dantian and the life gate (ie, the small abdomen), it is the most critical and essential part of the human body to absorb and circulate blood and blood into the blood.
Therefore, strengthening the lower abdomen, waist, ankle and lower limb movements just promote the most basic transfer of human digestion and absorption and blood circulation.
The lumbar spine and leg[FS: PAGE]are enhanced, the natural blood flow is smooth, the spirit is strong, and the long-lasting is not bad, thus eliminating or avoiding the “upper and lower dying” diseases.
Tai Chiquan completely highlights the relaxation of the limbs, and the whole process of practicing boxing requires mental relaxation, which combines brain inhibition with excitement, and it also contributes to the balance of mind.
Therefore, practicing one or more Tai Chi and Tai Chi equipment is a very reliable way of health for today’s lifestyle.
As long as you insist on practicing boxing every day, it can keep you healthy and healthy for a long time.