Practice Taijiquan to maintain physical health


Practice Taijiquan to maintain physical health

Taijiquan is a unique fitness exercise developed on the basis of the traditional guidance method of “guiding” and “draining”. It is called “intention to qi, qi to body”, and has qigong internal skills.Exercise method.

Thus, the formation of Tai Chi Chuan consciousness, breathing and movement are closely combined, “training, practicing Qi, practicing body” internal and external unity of internal Gongquan movement, “starting and moving, then moving inside, then moving outside”; and forming a rigid and softThere are knots in speed, slowness and slowness, and mutual change.

銆€銆€The motherland medicine believes that human beings are an organic whole, with the meridians running through the upper and lower, communicating inside and outside, the internal organs are internal organs, and the external organs are in the limbs.

The unique practice of Tai Chi Chuan can help to pass through.

First of all, suddenly, strong stimuli cause disturbances in the human body and dysfunction of yin and yang.

Taijiquan highlights the relaxation of the whole body, which can shorten, transfer and overcome the seven emotions of internal injuries, thus facilitating the dredge of meridians.

In fact, Tai Chi Chuan is a gentle and gentle exercise, only the warmth of the whole body can increase the meridian alignment speed and intensity, help the meridian smooth and transparent, so that the blood and blood filling into the whole body, nourish the organs.Organs, yin and yang, maintain and protect the body’s functions, improve the ability to resist disease and self-repair.

In addition, in the Tai Chi exercise, the rotation of the waist, the winding movement of the limbs and the extension of the limbs through the body more than three hundred acupoints produce different traction, screwing and friction.

This is actually a kind of self-massage, which can mimic the effect of acupuncture, activate the meridians, stimulate the gas, clear the meridians and adjust the virtual reality, and strengthen the physiological functions of various tissues and organs.

銆€銆€Taijiquan is not a general learning boxing style. It must understand a lot of basic skills. It must be “relaxed” and “airway is smooth.”

The lungs are the ones in the body, and the lungs are tempered in the whole body. Therefore, the exercises must be smooth, and the airways must not be stagnant.

Therefore, practicing boxing can’t be closed, and force is always based on relaxation and depression.

When practicing boxing, you should cooperate with breathing and opening and closing.

Due to the above requirements, people who practice Taijiquan pay attention to relaxation and adjust their breathing during the practice of boxing. Every time they practice punching, they feel comfortable and full of energy.

The body sweats slightly, increasing the body’s metabolism, thus eliminating the fitness effect of rickets.

Exercise physiology tells us that any sport must have a certain intensity and a long duration, which may affect the health of the human body, especially the circulation system of the human body.

銆€銆€People who insist on practicing Tai Chi for a long time generally reflect the thick thighs.

Sports experts believe that the high-function movement of the muscles of the big and small legs makes the body increase a lot of small pumps to help the heart work, which reduces the burden on the heart and contributes to the health of the cardiovascular system.

Because Tai Chi Chuan is aimed at human body training, people are good at lowering blood and adjusting the weak state of the human body. It can prevent high blood pressure complications and has anti-aging effects.

As the saying goes, “People are old and old from their legs.” People of middle age and above often appear in various diseases that are dying.

The American medical community has listed the problem of aging death and the phenomenon of death escalating year by year as the third largest enemy leading to death. The government has allocated scientific research projects to support the prevention of falls in Taijiquan.

Tai Chi has developed particularly fast in the United States in the past two or three years, which is also an important reason.

銆€銆€From the perspective of traditional Chinese medicine, “upper and lower dying” refers to the middle and old aged liver and kidney loss, yin deficiency and yang, blood pressure rise, yin deficiency and insomnia, chills and cold, limbs cold, food stagnation constipation, etc.symptom.

The patient often looks red and full of illness.

However, due to qi and blood deficiency, legs and feet are soft, movement is inconvenient, walking for a long time, easy to lead to heel pain, knee joints hard, back pain, fatigue.

Chinese medicine believes that people over forty, liver and kidney are prone to loss, as if the roots are dry and yellow.

The burning of water and fertilizer should start from the root, nourishing the liver and tonifying the kidney, is the secret of health care.

In addition to taking some nourishing foods and medicines, it is important to strengthen the movement of the human dantian and lower limbs.

Because the human body between Dantian and the life gate (ie, the small abdomen), it is the most critical and essential part of the human body to absorb and circulate blood and blood into the blood.

Therefore, strengthening the lower abdomen, waist, ankle and lower limb movements just promote the most basic transfer of human digestion and absorption and blood circulation.

The lumbar spine and leg[FS: PAGE]are enhanced, the natural blood flow is smooth, the spirit is strong, and the long-lasting is not bad, thus eliminating or avoiding the “upper and lower dying” diseases.

Tai Chiquan completely highlights the relaxation of the limbs, and the whole process of practicing boxing requires mental relaxation, which combines brain inhibition with excitement, and it also contributes to the balance of mind.

Therefore, practicing one or more Tai Chi and Tai Chi equipment is a very reliable way of health for today’s lifestyle.

As long as you insist on practicing boxing every day, it can keep you healthy and healthy for a long time.

Overcome self-esteem and build self-confidence


Overcome self-esteem and build self-confidence

Inferiority is widespread in real life, perhaps because some extremely small things can make a person’s mood low, self-confidence to lose their essence, and self-esteem for life.

Inferiority is mainly manifested in the low evaluation of one’s own ability, quality and other qualities; psychological endurance is weak; can not afford the alternative stimulation; be cautious, more sentimental, often causing doubts.

Behaviors cringe, look ahead and so on.

The main psychosocial self-negative of inferiority is extremely suggestive. Its formation can be accidental or existable. Because inferiority has a great impact on oneself and society, it should be self-reflective and consciously enhanced through exercise.Your own self-confidence.

銆€銆€The establishment of self-confidence is far from the formation of inferiority. It requires a relatively relative cycle to complete.

Therefore, in the stage of enhancing self-confidence, we must have a certain perseverance, and we must not quit halfway and make quick success.

Don’t think that you are incurable, because there is no absolute impossibility in the world. As long as you work hard, nothing will stump yourself.

銆€銆€Overcoming inferiority mainly starts from two aspects, and is included in itself.

Efforts to eliminate the root causes of inferiority, improve their own strength, and thus improve the level of self-confidence.

The other is others.

Taking others’ evaluations and attitudes as the main criteria for self-evaluation, using other people’s evaluations and attitudes to adjust their behaviors, so as to achieve the purpose of improving self-confidence.

銆€銆€On its own side: Treat failures correctly.

It is a very normal phenomenon for everyone to suffer from temporary setbacks and even failures due to knowledge and limitations of experience.

In a person’s life, it is impossible to have a smooth sailing. In doing so, it is necessary to conscientiously sum up the lessons and lessons in order to benefit the “re-war” and to be normal, not to be defeated by failure.

銆€銆€Enhance self-confidence.

Everything has the confidence to win, and full self-confidence is the best way to get rid of inferiority, because self-confidence makes you more successful.

However, on the basis of self-confidence, there must be a 鈥渞eporting level鈥?that suits your actual situation.

Too low to stimulate the fighting spirit, too high to ignore the failure.

銆€銆€Promote strengths and avoid weaknesses.

Everyone has their own strengths and weaknesses. They must evaluate themselves comprehensively and correctly. They are not complacent about their strengths, and they should not focus on their shortcomings and take care of themselves.

Be good at discovering and tapping your own strengths to make up for your own shortcomings.

銆€銆€Others: Focus on instrumentation.

People are clothes horses are saddles, good instruments will bring good feelings to themselves, your good mood will infect others to make others happy, others will also react to you and form a benign cycle.

銆€銆€Promote yourself.

Boldly show yourself to others and let others know about you.

Make friends.

The care of a friend will make you feel warm, and the praise of a friend will increase your confidence.

Being a friend is like having a mirror. Being a friend is like re-shaping a self.

The exchanges between friends will inadvertently give you the inspiration for life. At the same time, a confident and good friend will take you to the alternating of self-confidence.

Confidence is not equal to self-important self-improvement, don’t give inferiority a beautiful lie that “does not want to show off the limelight.”

Big aunt came to remember the ten taboos


Big aunt came to remember the ten taboos

Dysmenorrhea must be one of the most troublesome and troublesome things for girls.

Many people have unspeakable pain, even stomach pain, and some have symptoms such as abdominal pain and low back pain during menstruation.

Therefore, in the face of these, during the aunt’s aunt, you must pay attention to these taboos, the big aunt’s top ten taboos, and avoid the waist.

During menstruation, backache is very normal, caused by pelvic congestion. If we beat the waist at this time, it will aggravate the backache, which will cause excessive bleeding and prolong menstruation.

2, avoid sedentary.

Sedentary a small amount of local capillaries under pressure, affecting blood circulation, blood can not flow smoothly, it is easy to cause pelvic congestion, will also let the sanitary napkins close to the vulva to breed bacteria.

3, avoid cold and spicy.

Eating cold and spicy food will prolong menstrual errors and cause menstrual cramps.

4, avoid blood movement.

Menstrual fatigue is felt during the menstrual period. If the short-term exercise is more fatigued, and the exercise will cause excessive bleeding, prolong the menstrual period.

5, avoid bathing in the bath.

The bathing bath will wash the body’s bacterial reproductions in the water, and the bathing bath will easily allow the sewage to enter the vagina and cause infection.

6, avoid drinking alcohol.

During menstruation, the enzyme that breaks down alcohol receives a decrease in the secretion of hormones, so that it can not quickly decompose the body’s alcohol, which may cause alcoholism, and the alcohol will increase the amount of menstruation.

7, avoid swimming during menstruation.

In the public swimming pool, it is inevitable that bacteria will come and be brought in by people. It is easy to make sewage into the vagina during menstruation, which will cause cross infection.

8, avoid tooth extraction.

Menstrual thrombocytopenia, coagulation is weakened, this time the tooth extraction will cause major bleeding.

9, avoid sexual intercourse.

Do not go to the house during menstruation, because menstruation is endometrial replacement, this time the house, causing damage to the uterus, it is easy to bring in bacteria, increase the amount of menstruation, prolong the menstrual period.

10, avoid wearing tight pants.

Wearing tight pants is not easy to breed bacteria, and it is not conducive to blood circulation can cause menstrual pain.

During the big aunt’s five major attentions, you should keep your mood comfortable.

During menstruation, women are prone to irritability. This is because of the effects of hormone secretion in the receptor. If we do not control our emotions at this time, it will in turn affect the secretion of hormones, worsening our mood, prolonging menstruation, and forming malignancy.Cycles, more serious, may cause menstrual disturbances.

Therefore, we must maintain a good mentality during menstruation and keep a good mood.

2, pay attention to cleanliness.

During menstruation, when resistance is weak, bacteria are easy to invade, so this time should pay more attention to cleanliness.

Use a special basin to clean the vulva, preferably with warm water, because the water temperature of the water heater is not high enough to kill bacteria in the water.

Always wash your hands before changing the sanitary napkin and after changing the sanitary napkin.

3, to eat light.

During menstruation, digestive function is weakened. At this time, we should eat some foods that are easy to digest, but we must also ensure that the nutrition is reasonable every day.

Avoid eating stimulating foods that affect menstrual flow.

4, pay attention to keep warm.

During menstruation, the body’s defense function is weakened. At this time, you should pay attention to cold and warmth to prevent colds, especially pay attention to the uterus to keep warm. If the uterus is cold, it will cause menstrual pain.

If you have menstrual pain, you can use a hot water bottle on your lower abdomen to relieve pain.

5, you must change the sanitary napkins.

Sanitary napkins are not breathable, and there are excretions inside. It is easy to breed bacteria, cause vaginal secretions to infect, and cause vaginitis and other symptoms.

Therefore, sanitary napkins should be changed frequently, usually for 2-3 hours. No matter how much or less the volume is, it must be changed in time.

a bird and a person


a bird and a person

The bird asked his father: “What is the most advanced creature in the world?

Is it our bird?

The old bird replied: “No, it is human.”

“The bird asked again: “Human beings are some kind of creatures?

“Humans. are the creatures who often throw stones at our nests.”

“The bird suddenly realized:” Ah, I know!

However, can humans sustain us?

Are they happy than we live?

“They may be us, but they are not as happy as we are.”

“Why are they not as happy as we are?”

The bird asked his father inexplicably.

銆€銆€The old bird replied: “Because a thorn grows in the human heart, this thorn is not stinging and afflicting them all the time.

They themselves spurred a name for this, calling it greed.

“The bird asked again:” Greed?

What does greed mean?

Dad, do you know?

“” Yes, I understand human beings and I have seen the greedy thorns in their hearts.

Do you want to see it for yourself, child?

“Yes, Dad, I want to see and see for myself.”

“This is easy.

If you see someone coming over, tell me quickly, I will let you see the greedy thorn in the human heart.

“Small, the bird will be called up:” Dad, someone came over.

“The old bird said to the little bird:” Listen to me, the child, I will vote for the net, and I will fall into his hands. You can see a good show.

The bird couldn’t help but worry, saying, “If you are hurting.” The old bird comforted it and said, “Don’t worry, child, I understand human greed, I know how to escape from them.”

“When finished, the old bird flew away from the bird and fell to the side of the person.”

The man grabbed it and grabbed it. He said, “I will kill you and eat your flesh.”

“Old bird novel: “I have so little meat, enough to fill your stomach?”

The man said: “The meat is small, but delicious.”

“The old bird said: “I can send you something more useful than my own meat. It is a three-pointed saying. If you learn, you will make a fortune.”

“The man is impatient:” Tell me, what are these three famous sayings?

“The old bird flashed a glimpse in the eyes, slowly telling:” I can tell you, but there is a condition: I will tell you the first famous saying in your hand; when you let me go, I will tell you the second famous saying.When I fly to the tree, I will tell you the third sentence.

“The man wanted to get three famous words as soon as possible, so that he would make a fortune, he immediately replied:” I promised you the conditions, tell me the first famous quote.

“Old bird crafts:” This first famous saying is: Mo regrets what has been lost!

According to our conditions, please let me go now.

The man let go of the old bird.

銆€銆€”The second famous saying is: Do not believe in things that cannot exist.

“When I finished, it screamed and flew up the treetops. “You are such a big fool. If you just slaughtered me, you will take a weight of up to 120 grams from my belly.Big gem.

“The man listened, repented, and bit his lips out of the blood.”He looked at the birds on the tree, still remembering the conditions they had just negotiated, and then again: “Please tell me the third famous quote!”

“The old bird smirked and said: “The greedy person, your greedy heart covers your eyes.

Since you have forgotten the first two famous quotes, what is the benefit of telling you the third sentence?

Didn’t I tell you, ‘I don’t care what I have lost, don’t believe in things that can’t exist’?

You think about it, my body flesh and feathers add up to less than 100 grams, how can there be a big gem over 120 grams in the belly?

“The man heard this and suddenly stunned, so uncomfortable, the expression of his arms was ridiculous. A bird played a person like this.”

銆€銆€The old bird looked back at the bird and said, “Child, can you see it now?”

“The bird replied:” Yes, I really saw it.

But how can this person believe that there is a gem in your belly that exceeds your weight? How can you believe that this is impossible?

The old bird replied: “Because of greed, child, this is the greed nature of mankind!”


6 weight loss methods make you more and more fat


6 weight loss methods make you more and more fat

Many times, women will try to lose weight for a perfect body.

But what is unacceptable is that he has abandoned the food and insisted on sports every day but immediately rebounded.

And this may be that you have entered the misunderstanding of losing weight.

Let’s take a look at what you have touched the weight loss misunderstanding.

銆€銆€The most common way to lose weight is to eat junk food. Many people say that as long as we control the transfer that needs to be transferred every day, no matter what food, it is not wrong.

However, if you only eat these foods that are only a little but not nutritious every day, although they will become thinner at the beginning, they will all run back because of the lack of nutrition.

銆€銆€This method of eating vegetables and fruits, eating vegetables and fruits is more suitable for many people, because the idea of these people is that I do not eat those foods with high conversion, and the low-level foods such as fruits and vegetables can lose weight.

However, most people who only eat fruits and vegetables lose weight often cause the object to be counterproductive because of insufficient weight, thus becoming overeating and letting the weight rise back.

銆€銆€Excessive exercise to lose weight Some people think that exercise can lose weight, and then go to exercise to lose weight, but want to speed up the speed of weight loss, every day excessive exercise.

However, this extreme practice is very harmful to the body, it is easy to bring a great burden to the body, resulting in muscle strain.

If you can’t exercise at this time, you will let the fat come back.

Therefore, it is best to exercise in moderation during normal times, and then stick to it every day, so that you can achieve weight loss.

銆€銆€Eating diet pills to lose weight pills is a relatively new method in recent years, but the harm of drugs to the body is great.

And sometimes you can only lose weight to lose weight in order to lose weight, once you stop eating diet pills, there will be a rebound, and when the drug is eaten more, its replacement will suddenly hurt our body.

銆€銆€Most of the reason for the successful rebound of weight loss is because when we lose weight successfully, we give up losing weight, and then start the lifestyle of overeating, so there may not be a rebound.

So when weight loss is successful, we still have to keep the pace of weight loss, but we can slow down this rhythm a little.

銆€銆€The lack of exercise in weight loss causes obesity because of lower metabolism.

In addition to exercise can increase the metabolic rate, other methods of weight loss do not have this effect, so if you lose weight without exercise, its metabolic rate does not improve, and rebound is a normal thing.

Chapter 440


Everyone wants to have a4 waist, a fat ruin all the words are not fake, in addition to exercise and control diet, there are many diet methods can have a small waist, may wish to follow Xiaobian to understand.

銆€銆€4 slimming porridge that can be thin into a small waist, sesame porridge needs 100 grams of rice and the right amount of black sesame. First, the black sesame seeds should be thoroughly cleaned and dried, placed in a wok and fried in a small fire.Fine.

Take 30 grams of black sesame and boiled porridge with the previous rice.

This method of therapeutic treatment can fully achieve the effect of detoxification and beauty, and at the same time, it can also lose weight and lose weight, and the stool can be quickly excreted from the body without losing nutrition.

銆€銆€2, oatmeal pumpkin porridge needs 160 grams of pumpkin, 60 grams of oatmeal, put the oatmeal in the clear water for 30 minutes, remove the pumpkin into pieces, add the right amount of water inside the pot, boil it with a large fire and then use smallCook for 30 minutes on fire and cook until the rice is cooked.

The pumpkin contains a component that promotes the secretion of bile, which enhances peristaltic motility and allows food to be digested quickly.

In addition, this diet method can reduce weight and lower blood sugar, is suitable for diabetic patients, and also has the effect of calming the nerves, nourishing the stomach, and losing weight.

銆€銆€3, red bean black rice porridge needs 80 grams of red beans, 150 grams of black rice, 12 red dates, a small amount of rock sugar, soak black rice and red beans in advance for a night, black rice together in the rice cooker to add water to cook, and thenAdd cold water and continue to cook, until the black bean black rice is boiled, and finally add red dates and rock sugar for another three minutes.

This method has the effects of slimming and fat-reducing and promoting blood circulation and beauty. In red beans, it contains a lot of vitamin b2 and vitamin b1, protein and minerals, and has diuretic and blood-supplying effects.

Red beans are high-fiber and low-fat foods, and the detoxification effect is very good. Regular eating can make the waist and legs become thinner and thinner.

銆€銆€4, millet pumpkin porridge, all the pumpkin and carrots are washed and cut into pieces, put together with millet in the pot to boil, and then boiled for 30 minutes on a small fire, the pumpkin is rich in a lot of pectin and vitamins, with certainAdsorption, can bind toxins and bacteria to replace the body, can protect the stomach to the coupling mucosa, but also promote the healing of ulcers, suitable for patients with stomach diseases, pumpkin can also effectively promote the secretion of bile, help food digestion,Let the waist become thinner and thinner.

銆€銆€Warm Tips In the above diet therapy methods can make people become more and more thin, but must control the amount, take 30 minutes a day to exercise, only to maintain aerobic exercise control diet, can achieve the effect of weight loss.

8 bathing tricks to make your body strong


8 bathing tricks to make your body strong


When the appetite is not good, use hot water to stimulate the stomach. After the body is warm, use a water of about 20 seconds to draw a circular spray around the chest. Rest for 5 minutes for 5 seconds, repeat five or six times.


Muscle pain, when the neck is stiff, spray in the painful area for about 40 minutes in hot water for 40 minutes.

In particular, the head, shoulders and waist that are prone to pain can be softly moved while punching, and can promote blood circulation once they are rotated back and forth.


People with cold hands and feet are often cold-headed in the summer, and they can use cold and hot alternating showers to dilate blood vessels and promote blood circulation.

First use 43 quartz hot water, fully warm up, then rinse with cold water for 10 seconds.

Repeat 5 times.


Wait for too long in the air-conditioned room. When the whole body is cold, use 43 months of hot water to wash the shoulders and place the following.

When the shoulder is flushed, the shower head can be fixed and the shoulders can be moved up and down.

When you punch your feet, do the stepping exercise while punching.


When you have low back pain, use 43 hot water of salt water to wash back and forth around the waist. It is best to make the waist flexion and extension.


When there is edema in the foot, use 43 hot water to wash back and forth from the toes to the instep.

Then, use the cold water of about 18 seconds to wash the same place for about 10 seconds, and you can rush while walking.

Repeat 5 times.


In the case of neuropathic constipation, the fractured intestine is washed with 43 silane hot water for about 3 minutes, and then washed with warm water for 25 seconds for 10 seconds.

Repeated 5 times, the action of the large intestine can be activated.


Fatigue of the feet, heavy lifting with 43 seconds of hot water and 3 minutes of the heart of the foot.

What is the Body Health Base?

What is the “Body Health Base”?

Retired teacher Zhang Daye has more than 60.
He has always been a good body, he usually likes to exercise, and he insists on swimming and exercising every day.
Once, he still jumped into the pool while the body felt uncomfortable. As a result, he died of cerebral hemorrhage.
銆€銆€The above examples are not uncommon, but they are not uncommon.
Some elderly people often live in health and lack the necessary understanding of their “physical health base”. They ignore the objective fact that their bodies are aging as their ages grow, and the functions of various organs are diminishing.The tragedy happened.
銆€銆€So, what is the 鈥渂ody health base鈥?of the elderly?
In the face of such a situation, what appropriate health care measures should be taken by the elderly?
Heart beat volume Heart beat volume refers to the amount of blood output from one side of the ventricle per minute.
As you get older, your heart beats are falling.
Even without heart disease, 65-year-olds have a 40% reduction in their heart rate compared to 25-year-olds, while 70-year-olds have a heart rate equivalent to 50% of their 40-year-old.
People with reduced heart rate and heart function decline are naturally unable to withstand intense physical activity or heavy physical labor, especially at high-speed collective competitions.
銆€銆€Health care measures: 1 The elderly can carry out some physical activities and physical exercise within their ability according to the individual’s specific conditions.
銆€銆€2 Elderly people with hypertension and coronary heart disease should be treated and exercised according to the doctor’s requirements and exercise prescriptions.
Cerebral blood flow Cerebral blood flow refers to the amount of blood flowing through the brain tissue.
When a normal adult is at rest, cerebral blood flow accounts for 16% of cardiac output.
Although the weight of the human brain accounts for only 2% to 3% of the human body weight, the oxygen consumption of the human brain accounts for about 20% of the total oxygen consumption of the human body.
The human brain tissue itself has almost no reserve of energetic substances, and all rely on the fresh blood brought by the brain circulation and the oxygen inside it to maintain survival and perform normal physiological functions.
Therefore, brain tissue is very sensitive to hypoxia.
Older people around the age of 70, even without cerebrovascular disease, cerebral blood flow will be reduced by 20% when younger.
Therefore, the elderly are more sensitive to hypoxia, and when they are doing intense exercise or indoor ventilation, symptoms such as dizziness and headache may occur.
銆€銆€Health care measures: 1 The elderly should be strictly prohibited from smoking.
Because nicotine in tobacco can cause cerebral vasospasm, aggravating cerebral hypoxia.
銆€銆€2 to ensure adequate sleep.
銆€銆€3 If you have cervical spondylosis, you should actively treat it.
Because cervical spondylosis can cause compression of the vertebral artery, resulting in further reduction of cerebral blood flow.
Alveolar area Alveolar area is the basis for maintaining human respiratory function and ensuring normal metabolism of the human body.
As the age increases, the alveolar area of the human body is also shrinking.
The reduction of the alveolar area will inevitably affect the body’s ventilation function, which may easily cause the body to lack oxygen.
銆€銆€Health care measures: 1 Older people should go to the air with more negative oxygen ions (such as botanical gardens, woods, beaches, etc.) to go for a walk or activities to improve breathing.
銆€銆€2 to prevent the occurrence of a cold.
銆€銆€3 Active prevention and treatment of chronic obstructive pulmonary diseases, such as emphysema, bronchial asthma, pulmonary heart disease.
Excessive glomerular filtration Most of the waste generated by human metabolism needs to be excreted from the urine by the kidneys.
However, as the age increases, the human glomerular filtration excess will be greatly reduced.
The glomerular filtration excess in 70-year-olds is only 50% of that of young people.
Due to the low ability of the elderly to discharge metabolic waste, the body is prone to water and electrolyte metabolism disorders, which leads to discomfort such as fatigue (low sodium), edema, and paralysis of the lower extremities.By the same token, the ability of the elderly to discharge drugs and their metabolites has also decreased.

Therefore, compared with young people, the elderly are more prone to drug poisoning.

銆€銆€Health care measures: 1 The elderly should drink water regularly.

Always drink water regularly, whether you are thirsty or not, especially in the hot summer months.

銆€銆€2 to prevent the occurrence of diarrhea.

銆€銆€3 Avoid excessive amounts when taking the drug.


The bone marrow hematopoietic function of the elderly with bone marrow hematopoiesis is reduced by half.

Due to the decline of hematopoietic function, the elderly are more prone to anemia, and it is not easy to recover after anemia.

銆€銆€Health care measures: 1 The elderly should be more rationally matched with feed, especially foods that consume protein and trace elements such as mutton, eggs, seaweed, sesame, cornmeal, spinach, eggplant, etc.

銆€銆€2 It is necessary to conduct regular physical examinations. If diseases such as anemia are found, it is necessary to find out the cause as soon as possible and take timely treatment.

Bad sleep mode is harmful to women’s health


Bad sleep mode is harmful to women’s health

Guide: Many female friends have some bad sleep methods, which may damage health, accelerate body aging, induce diseases, such as wearing a bra to sleep, sleeping with makeup, sleeping with accessories, drunk and falling asleep, etc. These are some bad sleep patterns, there areThese bad habits of women should be vigilant.

1, a bra with a bra to protect the breast is protective, but wearing a bra to fall asleep caused the disease.

In particular, it stimulates breast tumors.

According to research by experts, girls who wear bras for more than 17 hours a day are more than 20 times more likely to have breast tumors than those who wear bras or bras for a short period of time.

This is because breast cancer has been under pressure for a long time, lymphatic reflux is blocked, and harmful substances are retained in the breast.

2, with makeup to sleep some women, especially young women do not remove makeup before going to bed.

The cosmetics on the skin are injected into the pores, causing the secretion of sweat glands, which is not only easy to cause acne, but also will damage the skin after a long time, resulting in an accelerated aging rate.

3, wearing accessories to sleep some women do not pick up the accessories when sleeping, this is very dangerous.

First, some ornaments are metal, long-term wear and tear on the skin, unconsciously causing chronic absorption and accumulation of poisoning (such as aluminum poisoning, etc.); Second, some ornaments with luminous effects will produce radium radiation, although the amount is weakHowever, long-term accumulation can lead to adverse consequences; thirdly, sleeping with accessories will hinder the circulation of the machine body, which is unfavorable for metabolism, which is also the reason why the local skin with jewelry is prone to aging.

4, drunk to sleep and experience lifestyle changes, nowadays young women’s nightlife is rich and rich, especially the reduction of entertainment for some professional women, often accompanied by drunken sleep.

According to medical research, drinking alcohol before going to bed is prone to suffocation, usually about 2 times a night, each time suffocating for about 10 minutes.

For a long time, people are prone to diseases such as high blood pressure and high blood pressure.

Wonderful use of the seven sisters of the orange family

Wonderful use of the “seven sisters” of the orange family

The “seven sisters” of the orange family refer to our common orange leaves; orange peel, orange red, orange, orange, orange, and orange, which are all good Chinese herbal medicines.
銆€銆€Orange leaves have the effect of soothing the liver, qi, phlegm, swelling, poisoning, hypochondriac pain, mastitis; oral administration with orange leaf juice, or smashing with orange leaves.
For treatment of edema, fresh orange leaves can be used, and decoction can be served.
銆€銆€Orange peel, also known as dried tangerine peel, has the effect of regulating the atmosphere, dampness and phlegm.
Can be used to treat chest and abdomen bloating, do not think about diet, vomiting, cough and more.
If the treatment of early postpartum mastitis, 30 grams of orange peel, 3 grams of the first grass, Shuijianbi, generally 2-3 grams can be more.
And it does not affect milk secretion.
If used to treat frostbite, use a small amount of fresh orange peel before going to sleep every night.
銆€銆€姗樼孩 鏄鐨幓鎺変簡鍐呭眰涓灉鐨紝鎵€鍓╁灞傜孩鑹茶杽鐨紝鍏锋湁鍒╂皵娑堢棸銆佸涓暎缁撶殑鍔熸晥锛屼富瑕佺敤鏉ユ不鐤楅瀵掑挸鍡姐€佹伓蹇冦€佸悙姘淬€佽兏鑵硅儉闂风瓑鐥呯棁锛涖€€銆€姗樼粶It is a white silk on the orange petals, also called orange ribs.
It has the function of passing blood, regulating qi and relieving pain, and relieving phlegm. It treats chronic cough and chest pain, blood in the sputum, and thirst for drinking wine.
Tangluan Decoction has a good hangover effect.
銆€銆€姗樻牳 鍏锋湁鍒╂皵銆佹鐥涚殑鍔熸晥锛屽彲娌荤枬姘斻€佺澗涓歌偪鐥涖€佷钩鑵虹値銆佽叞鐥涚瓑锛屾不鐤椾钩鑵虹値鐨勬柟娉曟槸锛氭鏍歌嫢骞诧紝鐮旀垚缁嗘湯锛屼互25%鐨勯厭绮炬垨涓€鑸敎閰掋€丩iquor (diluted diluted) is evenly spread on gauze, applied to the affected area, and replaced when dry.
銆€銆€Orange cake is made of honeydew with honey, which has the effect of wide and medium gas, phlegm and cough.
銆€銆€Orange meat is an orange candy that can cure cough.
The method is a mature orange one, use a knife to cut off the upper fifth, use chopsticks to put a few small holes, put rock sugar in the hole, steamed and eat orange petals.