[Is it possible to lose weight by eating fruit salad for dinner]_Fruit Salad_Slimming_Efficacy
Many people do not like to eat at night. This is because everyone thinks that eating at night will cause a slight buildup of the body. Therefore, not eating at night helps the body’s metabolism and slightly reduce. Generally, in normal times, everyone should pay attention to not eating at night.Injury the body, eat some fruit and vegetable salad casually, can also lose weight effectively.
Fruit and vegetable salad can be said to be our best snack during weight loss. In addition to fruit salad, it also provides rich nutrients, and fresh fruits can release toxins and wastes accumulated in the body, break down the toxins accumulated in cells, and excrete them.
Four-color fruit salad ingredients: cherry, grape, litchi, virgin fruit each, lemon juice, salad dressing amount.
Measures: Wash the cherries, grapes, and virgin fruit separately, peel the lychee to remove the core, mix well with the salad dressing, and finally add the lemon juice.
Efficacy: Cherry has high medicinal value, can warm bowel and laxative; grapes can help liver detoxification; lychee can not only kidney, but also accelerate kidney waste metabolism; highly alkaline lemon concentration can improve blood circulation and exclude the lungstoxin.
Strawberry fresh fruit salad ingredients: a few strawberries, one apple, one banana, one cup of yogurt, and honey.
Method: Wash and cut strawberries and apples, cut bananas into small pieces, mix with yogurt, add appropriate amount of honey.
Efficacy: Strawberries and apples contain a large amount of pectin, which can clean the stomach and intestines; bananas can intestinal laxative, and have a supporting effect on the treatment of constipation; honey and yogurt are the best products for detoxification and beauty.
Colorful vegetable salad ingredients: onion, cucumber, carrot, black fungus amount, olive oil, black pepper, hydrochloride.
Measures: Dice the onion and cucumber, simmer the carrot and black fungus with water and cut into small pieces, pour in olive oil, mix the cucumber, diced onion, carrot and black fungus, and add black pepper and salt to taste.
Efficacy: Cucurbitin and citric acid of cucumber can help the liver detoxify and diuretic effect, which can exclude kidney metabolites; black fungus can absorb internal impurities and purify the blood; carrot can reduce the mercury concentration in the blood.