[Is it possible to lose weight by eating fruit salad for dinner]_Fruit Salad_Slimming_Efficacy

[Is it possible to lose weight by eating fruit salad for dinner]_Fruit Salad_Slimming_Efficacy

Many people do not like to eat at night. This is because everyone thinks that eating at night will cause a slight buildup of the body. Therefore, not eating at night helps the body’s metabolism and slightly reduce. Generally, in normal times, everyone should pay attention to not eating at night.Injury the body, eat some fruit and vegetable salad casually, can also lose weight effectively.

Fruit and vegetable salad can be said to be our best snack during weight loss. In addition to fruit salad, it also provides rich nutrients, and fresh fruits can release toxins and wastes accumulated in the body, break down the toxins accumulated in cells, and excrete them.

Four-color fruit salad ingredients: cherry, grape, litchi, virgin fruit each, lemon juice, salad dressing amount.

Measures: Wash the cherries, grapes, and virgin fruit separately, peel the lychee to remove the core, mix well with the salad dressing, and finally add the lemon juice.

Efficacy: Cherry has high medicinal value, can warm bowel and laxative; grapes can help liver detoxification; lychee can not only kidney, but also accelerate kidney waste metabolism; highly alkaline lemon concentration can improve blood circulation and exclude the lungstoxin.

Strawberry fresh fruit salad ingredients: a few strawberries, one apple, one banana, one cup of yogurt, and honey.

Method: Wash and cut strawberries and apples, cut bananas into small pieces, mix with yogurt, add appropriate amount of honey.

Efficacy: Strawberries and apples contain a large amount of pectin, which can clean the stomach and intestines; bananas can intestinal laxative, and have a supporting effect on the treatment of constipation; honey and yogurt are the best products for detoxification and beauty.

Colorful vegetable salad ingredients: onion, cucumber, carrot, black fungus amount, olive oil, black pepper, hydrochloride.

Measures: Dice the onion and cucumber, simmer the carrot and black fungus with water and cut into small pieces, pour in olive oil, mix the cucumber, diced onion, carrot and black fungus, and add black pepper and salt to taste.

Efficacy: Cucurbitin and citric acid of cucumber can help the liver detoxify and diuretic effect, which can exclude kidney metabolites; black fungus can absorb internal impurities and purify the blood; carrot can reduce the mercury concentration in the blood.

[How to make creamy mushroom soup]_creamy mushroom soup_how to make_how to make

[How to make creamy mushroom soup]_creamy mushroom soup_how to make_how to make

Creamy mushroom soup is a very delicious and nutritious health soup. In fact, it can be made very simple. The main ingredients required are canned mushrooms, pork, milk, flour, and common seasonings, oil, and salt., Vinegar and some cooking wine.

Method 1 Ingredient preparation: Ingredients: canned mushrooms 1 Listening ingredients: lean pork, milk, flour, seasoning: lard, salt, spring onion, cooking wine, chicken essence making step 1. Cut the pork into small dices, cook in a pot, potRemove the froth and add the green onion, cooking wine, and simmer with a slight heat; 2. Sit on the pan and put the lard. Add the oil to the flour and fry the sauté with a low heat. When the flavor is sautéed, pour the simmered meat with soup three times.Add to the pot and stir evenly into a paste. 3. Pour the mushroom soup and milk into the pot 2-3 times, add salt, and chicken essence.

Method 2 Ingredients Prepare mushrooms, fresh cream, milk, nuts, carrots, tomatoes, and onions. Step 1. Take a pot, add 2 bowls of water, add an appropriate amount of milk, fresh cream, and start cooking with gentle heat.

2. Slice mushrooms, shred carrots, chop tomatoes, and chop onions for later use.

3. Put a small piece of flour in a frying pan, add crushed onion, stir fry, then add tomatoes and carrots in order. If you feel dry, you can add peanuts, then put salt, and wait until the tomato skin is on it.Pour into the cream soup and continue cooking.

4. Stir-fry the mushrooms with butter before putting them in the soup.

5, boil the soup with high heat, and then you can hook a thin pan, and you’re done.

6, you can add some cheese sticks after loading.

For regular three ingredients, prepare 900ml of milk, 2g of salt, 10g of cream, 3g of chicken essence, 20ml of olive oil, 2 slices of ham, 60g of flour, 5 mushrooms, and 1 slice of bread to garnish the thick soup. Step 1Stir fry in olive oil in a wok until you smell the smell of roasted buns.

2. Cut the mushroom into thin slices, cut the ham into pieces, cut the bread into cubes and set aside.

3. Roll the fried noodles a few times with a rolling pin, remove the balls, and add a small amount of water to make a paste.

4. Pour milk and cream into the pan and cook over low heat; add mushrooms, ham, and stir-fried batter, and stir well.

[Cordyceps flower and what to cook with it-]_ How to cook soup_How to cook soup

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[How to make braised pork with bright red color]_Production_Practice

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[Can the yellow peach go to the fire?]

The village is in the middle of the village and the village is in the middle of the village. It ‘s _ 鐏  皵
You will be able to press the button and click on the button. The award will be awarded to you, and the award will be given to you, and you wo n’t be able to see if you ‘re not sure how to do it.I am sorry to say that I am going to read it, and I am going to read it. I am going to do it. I am going to go to the village, and I am going to do it.I am afraid that the rules and regulations are as follows:  鐏  揑 堟 堟 姉 咕 屾 尾 唢 尬 籬 籬 唬 屬 畬 畬笂缃愬ご箞鏄庢樉锛屽啀锷犱笂缃愬ご岄破碎链夌硸锛屾墍浠ヨ灏戝悆涓€浜涖€傛瀛愭槸涓€х殑銆傚悆浜嗕笉浼氫笂鐏紝鍚冧簡涔熶笉浼氶檷鐏織璇濊锛氭鍚冮ケ锛屾潖浼や汉锛屾潕瀛愭爲涓嬪煁姝讳汉銆傛剰鎬濆氨鏄锛屾瀛愭槸鍙互绱чケ鍚冪殑锛屽亣濡傛瀛愭槸鐑€х殑锛岄偅鏄笉鍙互绱чケ鍚冪殑锛屾墍浠ユ瀛愭槸涓€х殑銆傛瀛愰噷闈㈠惈鏈夊ぇ閲忕殑姘按鍖栧悎鐗╁拰VC,榛勬鍚湁妗冮粍鑹茬礌锛岄啋绁炪€佹槑鐩€佸埄灏匡紝鏇存槸妗冨瓙涓殑涓婂搧銆傛潖鍜屾潕瀛愰兘鏄儹鎬х殑锛屽鍚冨氨浼氬績鐢熺儹鐏紝鍙i蓟娴佽銆傚悆榛勬涓婄伀浜嗘€庝箞鍔?濡傛灉鍚冮粍妗冨嚭鐜颁笂鐏殑鐥囩姸锛岃鍑忓皯椋熺敤榛勬鐨勬暟閲忥紝鏈€濂芥槸绔嬪嵆鍋滀笅涓嶈缁х画椋熺敤榛勬銆傚苟椋熺敤涓€浜涗笅鐏殑椋熺墿锛屽儚鑿婅姳鑼躲€佺豢璞嗘堡銆佽嫤鐡滅瓑锛屽鍠濅簺娓╂按銆傚鏋滀笂鐏棁鐘朵弗閲嶇殑璇濓紝鍙互鍦ㄥ尰鐢熺殑鎸囧涓嬪悆涓€浜涢檷鐏殑鑽墿銆傞殢I am used to it, according to my father ‘s opinion, I ‘ll be in the village, I ‘ll be the best, I ‘ll love you, I ‘ll love you, I ‘ll do it, you ‘ll be able to find out what ‘s going on, what ‘s going on, what ‘s going on?紝杩樿兘鍐插埛鍙h厰涓殑缁嗚弻鑿岃惤锛屾姂鍒剁敓闀裤€傚嵆浣垮父寰呭湪鍐锋皵鎴跨殑浜猴紝姘村垎钂稿彂杈冨皯锛屼竴澶╀篃瑕佸枬1300cc宸﹀彸锛屾祦姹楁椂鏇磋澶氬枬銆傗€滀笂鐏€濇椂涔熼€傚悎鍠濇煚妾按锛屽鍚冩煈姗樼被绛夐吀鍛崇殑姘存灉銆傚鏋滀笉鍠滄姘存贰鏃犲懗锛屼篃鍙鍠濊垝缂撹尪楗紝渚嬪钖勮嵎銆佽嫤鑼躲€佽強鑺便€侀噾閾惰姳绛夎姳鑽夎尪銆傚枬铚傝湝姘磋渹铚滄槸涓疂锛屼笉浠呰兘鍏婚锛屾粙娑﹁偁閬擄紝杩樺彲浠ユ妸骞茬嚗鐨勭伀姘旀帓闄や綋澶栥€傛瘡澶╁彲浠ュ鍠濇按锛岄€傚綋鐨勬鼎娑﹀棑瀛愶紝鑲犻亾锛屽韬綋鏉ヨ寰堜笉閿欍€傚悆鐐硅嫤鍛抽鐗╄嫤瀵掍笉鍒嗗銆傚彲浠ュ悆涓€浜涜嫤鑿滐紝鏈夎嫤鍛崇殑涓滆タ锛屾潵椹遍櫎鐏皵銆傚鏋滆韩浣撳瘨姘旇緝閲嶇殑鏈嬪弸锛屼笉寤鸿澶氬悆銆傚ぉ鍑夌殑鏃跺€欎篃涓嶈澶氬悆鑻︾摐绛夊瘨鍑夌殑钄彍銆傚鍔犱綋琛ㄦ暎鐑父鍒版埛澶栬繍鍔ㄣ€佽笍闈掞紝澶氭祦姹楋紝鎻愬崌浣撳唴搴熷純鐗╀唬璋㈤€熺巼锛屼汉浼氭瘮杈冩竻鐖借垝鏈嶃€傛寜鎸夐┍鐏┐浣嶇敤韬綋涓婄殑绌翠綅鏉ュ府鍔╃伀姘旀帓鍑恒€傚悎璋风┐锛氬钩鏃惰鐨勮檸鍙e氨鏄簡锛屾媷鎸囦笌椋熸寚涔嬮棿銆傚钩鏃跺鎸夋懇The following is the best way to do it: the tweezers, the fan, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, the player, and the player, and the server is connected to the chain.繖涓┐浣嶏紝寰堟柟渚跨殑锛岃€屼笖鏁堟灉鏄庢樉銆傞ギ椋熸竻娣¢ギ椋熷簲娉ㄩ噸骞宠 鍜屾竻娣★紝鍗冲敖閲忓仛鍒拌倝銆佽泲銆佸ザ銆佽敩鑿滃潎琛℃憚鍏ワ紝涓嶈鏆撮ギ鏆撮锛屽洜涓洪鐗╃Н鑱氬湪鑳冭偁閬撴洿瀹规槗鈥滀笂鐏€濄€?

[Leucorrhea after intercourse]_ Leucorrhea _ Intercourse _ What factors _ Cautions

[Leucorrhea after intercourse]_ Leucorrhea _ Intercourse _ What factors _ Cautions

Many loving couples usually have sex, but in fact, the health of sex needs attention.

Some people will have various abnormal symptoms after intercourse, leucorrhea is one of the more common symptoms.

Under normal circumstances, the leucorrhea should be transparent without odor, and the presence of bloodshot leucorrhea indicates that there are certain problems in the body.

So what’s the problem?

Let’s take a look with Xiaobian.

Slight bloodshot is caused by abrasions on the inner wall of the vagina during an intercourse. This is not a big problem.

Even if leucorrhea is normal, it is normal to increase sexual intercourse afterwards. As long as the color is white and there are no other symptoms and no discomfort, no treatment is needed.

12Next

[How to make garlic moss dried]_ making method _ practice Daquan

[How to make garlic moss dried]_ making method _ practice Daquan

Garlic moss is a popular vegetable. Some people like it fresh. Some people like to eat it, but those who are not used to eating dried garlic moss will not know how to prepare the dried garlic moss.

Both fresh and dried garlic tinctures are nutritious and can be made delicious. Here are some ways to teach everyone how to prepare garlic moss.

Can garlic moss dry?

You can dry it with garlic moss and salt when you are hot, but not everyone likes to eat dry.

After all, garlic moss is currently cheap and fresh.

You can also pickle garlic moss, sour garlic moss can cook the garlic sprouts to dry, and keep it tightly closed for long-term storage.

When eating, it should be soaked in water before cutting into sections.

Note: The taste is not as good as fresh, but it depends on personal taste.

How to make dried garlic moss: Squid with garlic moss Ingredients: 200 grams of squid meat, 120 grams of garlic moss, 45 grams of bell pepper, similar to minced garlic.

Seasoning: Douban sauce, salt, chicken flour, soy sauce, cooking wine, chili oil, sesame oil, cooking oil.

Method: 1. Cut garlic moss into segments, shredded bell pepper, shredded squid meat, add salt, chicken flour, pickled cooking wine, and simmer separately.

2. Add garlic moss, bell peppers, squid shreds, salt, chicken flour, watercress sauce, minced garlic, chili oil, soy sauce, sesame oil, mix well until the ingredients taste.

Nutritional effects: This product is warm in the middle and low in qi, tonic and invigorate blood, and can be used for irregular menstruation, weakness, dysmenorrhea and other symptoms.

Fried duck gizzards with garlic moss ingredients: 120 g garlic gizzards, 230 g duck gizzards, red pepper, ginger slices, and onion segments.

Seasoning: salt, chicken powder, soy sauce, cooking wine, food powder, water starch, edible oil each amount.

Method: 1. Cut garlic garlic into segments, shred red pepper, slice duck gizzards, add soy sauce, salt, chicken flour, food powder, water starch, pickling wine to taste, garlic gizzard, duck gizzards blanch water.

2. Heat the pan with oil, pour in red pepper flakes, ginger slices, and shallots. Add duck gizzards, raw soy sauce, cooking wine, garlic moss, salt, chicken powder, and water starch until the ingredients taste.

Nutritional effects: This product nourishes yin, moistens dryness, strengthens the spleen and stomach, and can be used for women’s irregular menstruation and dysmenorrhea.

[Efficacy and role of black mulberries]_Black mulberries_Sure_Benefits

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[Mutton onion cake practice]_Homemade practice of lamb onion cake_Mutual practice of lamb onion cake_How to make lamb onion cake

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[How to make meat with lettuce wraps]_Lettuce with meat_How to make_Making method

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