Seven kinds of fruits for the elderly to supplement nutrition
Fruits are rich in nutrients and are an important source of our daily nutritional supplements.
Older people should also eat some fruits in their daily diet to supplement the nutrients they need for their health.
So, which fruits are suitable for the elderly to eat?
What are the skills for picking fruits?
Next, I will introduce them to you for your reference.
銆€銆€1, the rich vitamin C in the orange orange synergistically reverses the skin damage caused by sunlight and pollution, reduces wrinkles and improves the overall skin tone of the skin.
銆€銆€2, the pear precipitated fiber is more than other fruits, eating pears harm the elderly defecation, reducing constipation.
銆€銆€3, the dietary fiber contained in banana banana, potassium, vitamin C and vitamin B6 work together to ensure that the heart is in the best working condition.
銆€銆€4, the elderly people’s digestion ability will be weakened, often have symptoms of indigestion, then you can eat more strawberries and kiwi, they can regulate gastric acid secretion, can also eliminate a variety of bacteria in the stomach, but also promote gastrointestinal motilityUsually eat more, the symptoms of indigestion can be obviously relieved.
銆€銆€5, the antioxidant phospholipidin contained in apple apples can improve the overall health of the nervous system.
Researchers at Cornell University in the United States have found that apples help protect nerve cells from oxidative stress and reduce the risk of developing cognitive impairment.
銆€銆€6, kiwifruit kiwifruit stimulates the separation of cells to secrete insulin, therefore, can reduce blood sugar in diabetic patients.
The powder is mixed with bitter melon powder to regulate blood sugar levels.
Kiwifruit is rich in a large amount of natural sugar alcohol inositol, which can effectively regulate sugar metabolism, regulate the metabolism of hormones and nerves in cells, and have unique effects on preventing diabetes and depression.
銆€銆€7, grape hypertension is a common disease in the elderly, this disease is difficult to eradicate after the occurrence of the disease, you need to pay more attention to the usual diet, in addition to eating less salt, you can also eat more grapes, this fruit containsSome trace elements, potassium, can promote the discharge of sodium inside the body and lower the blood pressure.
銆€銆€Old people should pay attention to eating fruits, do not overdose, especially some high-sugar fruits, try to eat less, and the elderly have weaker functions, too much food is not conducive to health.
If the orange has a lot of fruit acid, it has a certain stimulating effect on the stomach, and eats up to 2 per day?
3, don’t eat too much.