Health care is on time
TCM health care emphasizes the harmony between man and nature, the environment and society, respects the inherent life rhythm of the human body, and adopts the theory and practice of specific health care such as the unity of form and spirit, the combination of dynamics and statics, and the combination of work and rest, to prevent micro-duration and precaution.
Therefore, the health care is on time, work and rest on time, exercise and sleep on time, and carry out various physiological activities on time to achieve the purpose of health and longevity.
銆€銆€Resting on time Many people feel tired when they go to rest. In fact, it is too late to rest.
Because, when people feel tired, fatigue has reached a certain degree, then rest takes more time to eliminate fatigue.
Excessive fatigue leaves a hidden danger to the disease.
After a period of work, take a break and pay attention to the combination of work and rest, not only will quickly eliminate the fatigue, but also improve the efficiency of work and study, the body’s yin and yang can also be adjusted and balanced.
銆€銆€鎸夋椂閿荤偧銆€銆€鎴戝浗杩戝勾鍐咃紝绯栧翱鐥呫€侀珮琛€鍘嬨€侀珮琛€鑴傘€佸啝蹇冪梾鍜岄璐ㄥ鐢熺瓑鑰佸勾鐥呭凡鍛堝勾杞诲寲瓒嬪娍锛屽嵆闈掑．骞存偅鑰呮棩鐩婂澶氾紝闈掑勾鑴傝偑鑲濇偅鑰呯殑澧炲姞鏇存槸鎯婁汉锛岃繖浜涢兘涓庝粬浠琋ot exercising, eating too much and drinking too much.
Therefore, young people should pay attention to their own lifestyle and develop a good habit of exercising.
Exercise on time every day, develop habits, and greatly benefit health.
銆€銆€Drinking water on time Thirst, suggesting that the lack of water in the body is quite serious, it is too late to replenish it.
According to the survey, people who have regular drinking habits, constipation, urinary calculi are significantly reduced to people who do not drink often.
Moreover, it also has a preventive effect on serious diseases such as myocardial infarction and stroke.
鍥犳锛岃€佸勾浜恒€佸姩鑴夌‖鍖栥€侀珮琛€鑴傘€佽娑查粡绋犮€佸啝蹇冪梾鍜屼腑椋庣梾浜猴紝浠ュ強瀵规按鐩稿闇€瑕佽緝澶氱殑瀛曚骇濡囥€侀潚灏戝勾鍜屽┐鍎匡紝鏇村簲璇ュ吇鎴愮粡甯搁ギ姘寸殑涔犳儻銆€銆€鎸夋椂浣撴銆€銆€姣忓勾鐨勫仴搴锋煡浣揂 large number of serious diseases such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, cancer, etc. are often found.
In fact, many diseases are difficult to find early on by self-perception. Only when you go to the hospital for a health check regularly, can you find it early and treat it early.
Therefore, you should go to the hospital for regular medical examinations.
銆€銆€Going to the toilet on time Many people go to the toilet when they are conscientious, even if they don’t understand.
This is extremely unhealthy for health. The urine and urine stay in the body for too long, which may cause constipation or over-filling of the bladder, and may even cause toxic substances in the feces and urine to be absorbed by the body, resulting in “home poisoning.”
Therefore, the habit of regular bowel movement should be developed, especially in the morning.
Regular solution can prevent constipation and reduce the chance of colorectal cancer, and it is also beneficial for patients with acne.
銆€銆€Sleeping on time Many people are not sleepy or sleepy. They mistakenly think that sleepiness is a signal that they should sleep. In fact, sleepiness is a sign of the brain’s fatigue. You should not wait until then to go to sleep.
Develop a good habit of sleeping on time, not only can protect the brain, but also easy to fall asleep, and can improve sleep quality and reduce insomnia.
銆€銆€Eating on time Some people in life are not eating on time, but not hungry or eating.
This practice can easily damage the stomach and weaken the body’s ability to resist disease.
Because the food stays in the stomach for only four to five hours, when the person feels hungry, the stomach has already been emptied, and the gastric mucosa will “self-digest” the gastric juice, which may easily cause gastritis and peptic ulcer.